Cinnamon tea
Experience the perfect balance of warmth and zest with this Cinnamon Tea recipe. Infused with garlic cloves and a cinnamon stick for a comforting base, then enhanced with fresh orange and lemon juice, this soothing blend is ideal for any time of the day. Simple to make and bursting with health benefits, it's your go-to drink for a cozy, refreshing sip.
- 09 May 2024
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Cinnamon tea is a warm and soothing beverage that combines the aromatic flavors of cinnamon with the tanginess of citrus and the health benefits of garlic. This unique blend not only helps in boosting your immune system but also provides a comforting drink to enjoy any time of the year. Follow this simple recipe to make your own cinnamon tea at home.
Ingredients:
Instructions:
- Peel and slightly crush the garlic cloves to release their flavor.
- Break the cinnamon stick into smaller pieces if preferred for more intense flavor.
- In a medium-sized pot, bring 4 cups of water to a boil over high heat.
- Once the water reaches a boil, add the crushed garlic cloves and the cinnamon stick pieces to the pot.
- Reduce the heat to low, allowing the mixture to simmer gently.
- Let it simmer for 10-15 minutes to extract the flavors of the garlic and cinnamon.
- After simmering, remove the pot from heat.
- Pour the tea through a fine-mesh strainer into a heat-proof container or directly into cups to remove the garlic and cinnamon pieces.
- Add the 1/3 cup of orange juice and 2 tablespoons of lemon juice to the strained tea. Stir well to combine.
- Pour the tea into individual cups.
- You may add a natural sweetener like honey or maple syrup, if desired, to enhance the flavor.
- Serve hot and enjoy your soothing cinnamon tea.
Tips:
- For a stronger cinnamon flavor, you can use an extra cinnamon stick or a pinch of ground cinnamon.
- If you find the garlic flavor too strong, reduce the amount of garlic or only use one clove.
- To make the tea sweeter, consider adding a teaspoon of honey or a sweetener of your choice.
- You can substitute fresh orange and lemon juice with their concentrates if fresh citrus is not available.
Cinnamon tea is an excellent drink that is both flavorful and beneficial to your health. This easy-to-make recipe will help you create a delicious and nutritious beverage that can be enjoyed hot or cold. By following the provided tips, you can customize the tea to your preference and make the perfect cup every time. Enjoy the warmth and wellness benefits of this delightful cinnamon tea.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 10kcal | 0% |
| Protein | |
| Protein 0.21g | 0% |
| Carbohydrates | |
| Carbohydrates 2.30g | 1% |
| Fiber 0.35g | 1% |
| Sugar 1.17g | 1% |
| Fat | |
| Fat 0.07g | 0% |
| Saturated 0.01g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.33ug | 0% |
| Choline 1.33mg | 0% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.02mg | 0% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 4.73ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 0.17ug | 0% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.07mg | 1% |
| Magnesium, Mg 5mg | 1% |
| Phosphorus, P 4.65mg | 0% |
| Potassium, K 33mg | 1% |
| Selenium, Se 0.13ug | 0% |
| Sodium, Na 3.60mg | 0% |
| Zinc, Zn 0.03mg | 0% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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