Apricot couscous with coriander and parsley
Discover a delicious and easy apricot couscous recipe infused with fresh coriander and parsley. Made with olive oil, dried apricots, and perfectly seasoned couscous, this dish is ready to elevate your meals in no time. Try it today for a flavorful and healthy meal idea!
- 23 May 2024
- Cook time 20 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Apricot couscous with coriander and parsley is a delightful Middle Eastern-inspired dish that's both easy to prepare and bursting with flavor. Perfect for a summer lunch or as a side dish, this recipe combines the natural sweetness of dried apricots with the fresh, herbaceous notes of coriander and parsley. The couscous serves as a fluffy base that soaks up all the delicious flavors, making it a crowd-pleaser for any occasion.
Ingredients:
Instructions:
- Chop the dried apricots into small pieces.
- Finely chop the coriander leaves and parsley.
- In a medium saucepan, combine 1.33 cups of water and 3/4 tsp of salt.
- Bring the water to a boil over medium-high heat.
- Once the water is boiling, remove the saucepan from heat.
- Stir in 1 cup of couscous, ensuring it is evenly distributed.
- Immediately cover the pot with a lid.
- Let the couscous sit for about 5 minutes to absorb the water and become tender.
- While the couscous is sitting, heat 1 tbsp of olive oil in a small pan over medium heat.
- Add the chopped apricots to the pan and cook for 2-3 minutes, stirring occasionally, until they become slightly softened.
- Remove from heat and set aside.
- After 5 minutes, remove the lid from the saucepan.
- Fluff the couscous with a fork to break up any clumps.
- In a large mixing bowl, combine the couscous, softened apricots, 2 tbsp of chopped fresh parsley, and 1 tsp of chopped coriander leaves.
- Drizzle 2 tbsp of olive oil over the top.
- Toss everything together gently until the ingredients are well incorporated and the couscous is coated with oil.
- Transfer the apricot couscous to a serving dish.
- Garnish with extra parsley or coriander leaves if desired.
- Serve warm or at room temperature.
Tips:
- Toast the couscous in the olive oil for a minute or two before adding the water to enhance its nutty flavor.
- For extra flavor, replace the water with vegetable or chicken broth.
- Chop the dried apricots into small, even pieces to ensure they distribute evenly throughout the dish.
- Fluff the couscous with a fork after cooking to keep it light and airy.
- Add finely chopped onions or garlic for extra depth of flavor.
- Feel free to garnish with extra parsley or coriander for added freshness and visual appeal.
Apricot couscous with coriander and parsley is not only quick and easy to make but also a versatile dish that complements a variety of main courses. Whether you're serving it as a light lunch or a flavorful side, this recipe is sure to impress with its harmonious blend of sweet apricots, fresh herbs, and fluffy couscous. Enjoy the vibrant flavors and pleasant textures, and don't forget to share with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.38g | 1% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 0.97g | 3% |
| Sugar 3.86g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.96g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 2.13mg | 0% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.80mg | 2% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.38mg | 3% |
| Magnesium, Mg 6mg | 2% |
| Phosphorus, P 12mg | 1% |
| Potassium, K 110mg | 3% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 290mg | 20% |
| Zinc, Zn 0.12mg | 1% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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