Apricot couscous with coriander and parsley is a delightful Middle Eastern-inspired dish that's both easy to prepare and bursting with flavor. Perfect for a summer lunch or as a side dish, this recipe combines the natural sweetness of dried apricots with the fresh, herbaceous notes of coriander and parsley. The couscous serves as a fluffy base that soaks up all the delicious flavors, making it a crowd-pleaser for any occasion.
- Toast the couscous in the olive oil for a minute or two before adding the water to enhance its nutty flavor.
- For extra flavor, replace the water with vegetable or chicken broth.
- Chop the dried apricots into small, even pieces to ensure they distribute evenly throughout the dish.
- Fluff the couscous with a fork after cooking to keep it light and airy.
- Add finely chopped onions or garlic for extra depth of flavor.
- Feel free to garnish with extra parsley or coriander for added freshness and visual appeal.
Apricot couscous with coriander and parsley is not only quick and easy to make but also a versatile dish that complements a variety of main courses. Whether you're serving it as a light lunch or a flavorful side, this recipe is sure to impress with its harmonious blend of sweet apricots, fresh herbs, and fluffy couscous. Enjoy the vibrant flavors and pleasant textures, and don't forget to share with friends and family!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 1.38g | 1% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 0.97g | 3% |
Sugar 3.86g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 0.96g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 2.13mg | 0% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.80mg | 2% |
Vitamin E 0.36mg | 2% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 14mg | 1% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.38mg | 3% |
Magnesium, Mg 6mg | 2% |
Phosphorus, P 12mg | 1% |
Potassium, K 110mg | 3% |
Selenium, Se 8ug | 15% |
Sodium, Na 290mg | 20% |
Zinc, Zn 0.12mg | 1% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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