Sunrise peanut butter berry protein power smoothie
Boost your day with the Sunrise Peanut Butter Berry Protein Power Smoothie! This delicious and nutritious blend combines creamy nonfat milk, rich peanut butter, sweet banana, fresh strawberries, and a scoop of whey protein powder. Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.
- 23 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your morning on a powerful and nutritious note with our Sunrise Peanut Butter Berry Protein Power Smoothie. This delicious blend combines the creamy richness of peanut butter, the natural sweetness of strawberries and banana, and the protein-packed punch of whey protein powder. Perfect for a post-workout recovery drink or a quick breakfast, this smoothie will fuel your body and keep you energized throughout the day.
Ingredients:
Instructions:
- Measure out 1 cup of nonfat milk.
- Measure 1 tablespoon of peanut butter.
- Peel and slice half of a banana.
- Rinse, hull (remove the green tops), and measure 1 cup of strawberries.
- Measure one scoop of your favorite whey protein powder.
- Pour the 1 cup of nonfat milk into your blender.
- Spoon 1 tablespoon of peanut butter into the blender, ensuring it blends evenly.
- Add the sliced half banana to the blender.
- Place the 1 cup of prepared strawberries with the other ingredients in the blender.
- Add the scoop of whey protein powder.
- Secure the lid on your blender.
- Blend all the ingredients on medium to high speed until smooth and creamy. This typically takes about 30-60 seconds depending on your blender’s power.
- Pause blending and check the consistency. If the smoothie is too thick for your liking, you can add a little more milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass.
- Optional: Garnish with a strawberry slice or a sprinkle of granola on top for extra texture and flavor.
- Drink your Sunrise Peanut Butter Berry Protein Power Smoothie immediately for the best taste and nutritional benefit.
Tips:
- For an even creamier texture, use a frozen banana and frozen strawberries.
- If you prefer a thicker smoothie, add a few ice cubes before blending.
- Feel free to substitute almond milk or any other plant-based milk if you prefer a non-dairy option.
- Add a handful of spinach to sneak in some extra greens without altering the flavor.
- If you like your smoothie a bit sweeter, consider adding a teaspoon of honey or maple syrup.
Enjoy your Sunrise Peanut Butter Berry Protein Power Smoothie as a refreshing, protein-rich start to your day. With its balance of flavors and nutrients, this smoothie is sure to become a staple in your morning routine. Cheers to a healthier, more energized you!
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 5g | 14% |
| Sugar 30g | 31% |
| Fat | |
| Fat 9g | 11% |
| Saturated 2.04g | 7% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 140mg | 25% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.98mg | 75% |
| Vitamin B3 3.74mg | 23% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 2.16ug | 90% |
| Vitamin C 90mg | 103% |
| Vitamin E 1.96mg | 13% |
| Vitamin K 3.30ug | 3% |
| Minerals | |
| Calcium, Ca 490mg | 38% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 760mg | 60% |
| Potassium, K 980mg | 29% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 3.73mg | 34% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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