Sunrise peanut butter berry protein power smoothie

Boost your day with the Sunrise Peanut Butter Berry Protein Power Smoothie! This delicious and nutritious blend combines creamy nonfat milk, rich peanut butter, sweet banana, fresh strawberries, and a scoop of whey protein powder. Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Sunrise peanut butter berry protein power smoothie

Start your morning on a powerful and nutritious note with our Sunrise Peanut Butter Berry Protein Power Smoothie. This delicious blend combines the creamy richness of peanut butter, the natural sweetness of strawberries and banana, and the protein-packed punch of whey protein powder. Perfect for a post-workout recovery drink or a quick breakfast, this smoothie will fuel your body and keep you energized throughout the day.

Ingredients:

1 cup nonfat milk
240g
1 tbsp peanut butter
16g
1/2 banana
60g
1 cup strawberries
150g
1 scoop whey protein powder
30g

Instructions:

1. Prepare Your Ingredients:
- Measure out 1 cup of nonfat milk.
- Measure 1 tablespoon of peanut butter.
- Peel and slice half of a banana.
- Rinse, hull (remove the green tops), and measure 1 cup of strawberries.
- Measure one scoop of your favorite whey protein powder.
2. Add the Milk:
- Pour the 1 cup of nonfat milk into your blender.
3. Add the Peanut Butter:
- Spoon 1 tablespoon of peanut butter into the blender, ensuring it blends evenly.
4. Add the Banana:
- Add the sliced half banana to the blender.
5. Add the Strawberries:
- Place the 1 cup of prepared strawberries with the other ingredients in the blender.
6. Add the Protein Powder:
- Add the scoop of whey protein powder.
7. Blend the Ingredients:
- Secure the lid on your blender.
- Blend all the ingredients on medium to high speed until smooth and creamy. This typically takes about 30-60 seconds depending on your blender’s power.
8. Check Consistency:
- Pause blending and check the consistency. If the smoothie is too thick for your liking, you can add a little more milk and blend again until you reach the desired consistency.
9. Serve:
- Pour the smoothie into a glass.
- Optional: Garnish with a strawberry slice or a sprinkle of granola on top for extra texture and flavor.
10. Enjoy:
- Drink your Sunrise Peanut Butter Berry Protein Power Smoothie immediately for the best taste and nutritional benefit.

Tips:

- For an even creamier texture, use a frozen banana and frozen strawberries.

- If you prefer a thicker smoothie, add a few ice cubes before blending.

- Feel free to substitute almond milk or any other plant-based milk if you prefer a non-dairy option.

- Add a handful of spinach to sneak in some extra greens without altering the flavor.

- If you like your smoothie a bit sweeter, consider adding a teaspoon of honey or maple syrup.

Enjoy your Sunrise Peanut Butter Berry Protein Power Smoothie as a refreshing, protein-rich start to your day. With its balance of flavors and nutrients, this smoothie is sure to become a staple in your morning routine. Cheers to a healthier, more energized you!

Nutrition Facts
Serving Size500 grams
Energy
Calories 400kcal20%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 44g12%
Fiber 5g14%
Sugar 30g31%
Fat
Fat 9g11%
Saturated 2.04g7%
Cholesterol 12mg-
Vitamins
Vitamin A 160ug18%
Choline 140mg25%
Vitamin B1 0.41mg34%
Vitamin B2 0.98mg75%
Vitamin B3 3.74mg23%
Vitamin B6 0.57mg34%
Vitamin B9 50ug12%
Vitamin B12 2.16ug90%
Vitamin C 90mg103%
Vitamin E 1.96mg13%
Vitamin K 3.30ug3%
Minerals
Calcium, Ca 490mg38%
Copper, Cu 0.33mg36%
Iron, Fe 1.04mg9%
Magnesium, Mg 150mg36%
Phosphorus, P 760mg60%
Potassium, K 980mg29%
Selenium, Se 14ug26%
Sodium, Na 230mg15%
Zinc, Zn 3.73mg34%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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