Sunrise peanut butter berry protein power smoothie
The Sunrise Peanut Butter Berry Protein Power Smoothie blends creamy peanut butter, fresh strawberries, and banana with whey protein for a nutritious start to your day. Ideal for breakfast or post-workout, it's quick to make and energising.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup nonfat milk1 tbsp peanut butter
1/2 banana
1 cup strawberries
1 scoop whey protein powder
Start your morning on a powerful and nutritious note with our Sunrise Peanut Butter Berry Protein Power Smoothie. This delicious blend combines the creamy richness of peanut butter, the natural sweetness of strawberries and banana, and the protein-packed punch of whey protein powder. Perfect for a post-workout recovery drink or a quick breakfast, this smoothie will fuel your body and keep you energized throughout the day.
Instructions:
- Measure out 1 cup of nonfat milk.
- Measure 1 tablespoon of peanut butter.
- Peel and slice half of a banana.
- Rinse, hull (remove the green tops), and measure 1 cup of strawberries.
- Measure one scoop of your favorite whey protein powder.
- Pour the 1 cup of nonfat milk into your blender.
- Spoon 1 tablespoon of peanut butter into the blender, ensuring it blends evenly.
- Add the sliced half banana to the blender.
- Place the 1 cup of prepared strawberries with the other ingredients in the blender.
- Add the scoop of whey protein powder.
- Secure the lid on your blender.
- Blend all the ingredients on medium to high speed until smooth and creamy. This typically takes about 30-60 seconds depending on your blender’s power.
- Pause blending and check the consistency. If the smoothie is too thick for your liking, you can add a little more milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass.
- Optional: Garnish with a strawberry slice or a sprinkle of granola on top for extra texture and flavor.
- Drink your Sunrise Peanut Butter Berry Protein Power Smoothie immediately for the best taste and nutritional benefit.
Enjoy your Sunrise Peanut Butter Berry Protein Power Smoothie as a refreshing, protein-rich start to your day. With its balance of flavors and nutrients, this smoothie is sure to become a staple in your morning routine. Cheers to a healthier, more energized you!
Sunrise peanut butter berry protein power smoothie FAQ:
Preparing the Sunrise Peanut Butter Berry Protein Power Smoothie takes about 10 minutes. The blending process typically takes 30-60 seconds, depending on your blender's power.
Yes, you can substitute nonfat milk with any other milk alternatives such as almond milk, soy milk, or oat milk. Keep in mind that this may slightly alter the flavor and nutritional content.
It’s best to drink the smoothie immediately for optimal taste and nutrition. If you have leftovers, you can store it in an airtight container in the refrigerator for up to 24 hours, but it may separate and require re-blending before consuming.
If you prefer to avoid whey protein, you can substitute it with plant-based protein powders, Greek yogurt, or silken tofu for added protein. Just adjust the consistency with additional liquid as needed.
To make the smoothie thicker, add more banana or some ice cubes before blending. To make it thinner, simply add more nonfat milk or water until you reach your desired consistency.
Tips:
- For an even creamier texture, use a frozen banana and frozen strawberries.
- If you prefer a thicker smoothie, add a few ice cubes before blending.
- Feel free to substitute almond milk or any other plant-based milk if you prefer a non-dairy option.
- Add a handful of spinach to sneak in some extra greens without altering the flavor.
- If you like your smoothie a bit sweeter, consider adding a teaspoon of honey or maple syrup.
Nutrition per serving
1 ServingsCalories 400kcal
Protein 36g
Carbohydrates 44g
Fiber 5g
Sugar 30g
Fat 9g
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