Start your morning on a powerful and nutritious note with our Sunrise Peanut Butter Berry Protein Power Smoothie. This delicious blend combines the creamy richness of peanut butter, the natural sweetness of strawberries and banana, and the protein-packed punch of whey protein powder. Perfect for a post-workout recovery drink or a quick breakfast, this smoothie will fuel your body and keep you energized throughout the day.
- For an even creamier texture, use a frozen banana and frozen strawberries.
- If you prefer a thicker smoothie, add a few ice cubes before blending.
- Feel free to substitute almond milk or any other plant-based milk if you prefer a non-dairy option.
- Add a handful of spinach to sneak in some extra greens without altering the flavor.
- If you like your smoothie a bit sweeter, consider adding a teaspoon of honey or maple syrup.
Enjoy your Sunrise Peanut Butter Berry Protein Power Smoothie as a refreshing, protein-rich start to your day. With its balance of flavors and nutrients, this smoothie is sure to become a staple in your morning routine. Cheers to a healthier, more energized you!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 5g | 14% |
Sugar 30g | 31% |
Fat | |
Fat 9g | 11% |
Saturated 2.04g | 7% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 140mg | 25% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.98mg | 75% |
Vitamin B3 3.74mg | 23% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.16ug | 90% |
Vitamin C 90mg | 103% |
Vitamin E 1.96mg | 13% |
Vitamin K 3.30ug | 3% |
Minerals | |
Calcium, Ca 490mg | 38% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 760mg | 60% |
Potassium, K 980mg | 29% |
Selenium, Se 14ug | 26% |
Sodium, Na 230mg | 15% |
Zinc, Zn 3.73mg | 34% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious breakfast or lunch! Find the full recipe here.
06 Mar 2025Enhanced with a savory blend of mirin, vinegar, soy sauce, and a touch of sugar, this salad is finished with a drizzle of olive oil for a flavorful, healthy dish.
12 May 2025Quick, easy, and irresistibly delicious – perfect for any occasion.
01 Mar 2025Try it now and take your taste buds on an unforgettable culinary adventure.
03 May 2025Try it tonight for a comforting and exotic twist on a classic favorite.
20 Apr 2025