Peanut butter protein power balls

Boost your energy with these easy-to-make Peanut Butter Protein Power Balls! Packed with oats, peanut butter, whey protein powder, and honey, they're the perfect snack for fueling your day.

  • 20 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 12 Servings
  • 4 Ingredients

Peanut butter protein power balls

Peanut butter protein power balls are an excellent and delicious way to get a quick boost of energy and protein. Perfect for busy mornings, post-workout snacks, or a healthy treat, they combine the goodness of oats, peanut butter, whey protein, and honey into a convenient, no-bake ball.

Ingredients:

1/2 cup oats
40g
1/2 cup peanut butter
130g
2 scoop whey protein powder
60g
2 tbsp honey
40g

Instructions:

1. Prepare Your Workspace:
Ensure your work area is clean and all your ingredients are measured out for easy access.
2. Combine Dry Ingredients:
In a large mixing bowl, add 1/2 cup of oats and 2 scoops of whey protein powder. Stir them together until they are evenly mixed.
3. Add Wet Ingredients:
Add 1/2 cup of peanut butter to the dry mixture, followed by 2 tablespoons of honey. Make sure to use a spatula or spoon to get every last bit out of your measuring tools.
4. Mix Thoroughly:
Using a sturdy spoon or your hands, blend the ingredients together. You should combine them until a thick, uniform dough forms. You may need to use your hands to ensure the ingredients are evenly distributed.
5. Form the Balls:
Scoop out approximately 1-2 tablespoons of the mixture and roll it between your palms to form a ball. Continue this process until you've used up all the dough. You should end up with about 10-12 balls, depending on the size.
6. Chill for Better Texture (Optional):
Place the balls on a plate or baking sheet, and put them in the refrigerator for about 30 minutes to firm up. This step is optional but helps them hold their shape better, especially in warmer climates.
7. Store:
Transfer the chilled peanut butter protein power balls to an airtight container. You can store them in the refrigerator for up to a week.
8. Enjoy:
When you're ready for a healthy snack, just grab a ball and enjoy the delicious blend of peanut butter, oats, and protein! These make a perfect post-workout snack or midday energy boost.

Tips:

- For a smoother texture, blend the oats into oat flour before mixing.

- Feel free to add in some mix-ins like chocolate chips, nuts, or dried fruits for extra flavor and texture.

- Use a cookie scoop to ensure evenly sized balls.

- Chill the mixture in the fridge for 20-30 minutes before rolling to make it easier to handle.

- Store the power balls in an airtight container in the fridge; they can last up to a week.

Peanut butter protein power balls are a simple and tasty way to fuel your day. With minimal ingredients and no baking required, they are an easy recipe that packs a nutritional punch. Customize them to your liking and enjoy a healthy snack any time!

Nutrition Facts
Serving Size22 grams
Energy
Calories 110kcal5%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.01g3%
Sugar 4.04g4%
Fat
Fat 6g7%
Saturated 1.16g4%
Cholesterol 0.80mg-
Vitamins
Vitamin A 0.00ug0%
Choline 20mg4%
Vitamin B1 0.06mg5%
Vitamin B2 0.13mg10%
Vitamin B3 1.53mg10%
Vitamin B6 0.08mg5%
Vitamin B9 12ug3%
Vitamin B12 0.12ug5%
Vitamin C 0.02mg0%
Vitamin E 0.99mg7%
Vitamin K 0.10ug0%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.06mg7%
Iron, Fe 0.40mg4%
Magnesium, Mg 33mg8%
Phosphorus, P 120mg9%
Potassium, K 100mg3%
Selenium, Se 2.77ug5%
Sodium, Na 55mg4%
Zinc, Zn 0.71mg6%
Water
Water 1.26g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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