Energy-boosting peanut butter protein balls
Whip up a batch of energy-boosting peanut butter protein balls with just five simple ingredients: creamy peanut butter, whey protein powder, ripe banana, hearty oats, and crunchy sunflower seeds. Perfect for a quick snack or post-workout treat!
- 12 May 2024
- Cook time 0 min
- Prep time 70 min
- 12 Servings
- 5 Ingredients
Energy-boosting peanut butter protein balls are a perfect snack for anyone looking to maintain their energy levels throughout the day. Combining the natural protein from peanut butter and whey protein powder with the sustained energy from oats and sunflower seeds, these protein balls are both nutritious and delicious. They are easy to make and can be stored for a quick, on-the-go snack.
Ingredients:
Instructions:
- Measure out all ingredients for accuracy.
- Peel and mash the banana thoroughly in a large mixing bowl.
- Add the peanut butter to the mashed banana.
- Stir them together until the mixture is well-combined and smooth.
- Gradually add the whey protein powder to the banana-peanut butter mixture.
- Stir continuously to ensure the protein powder is fully integrated.
- Stir in the oats until evenly mixed. The mixture will start to thicken.
- Sprinkle in the sunflower seeds.
- Mix well to distribute the seeds evenly throughout the mixture.
- Using your hands, form small balls from the mixture, about 1 to 1.5 inches in diameter. You should be able to make around 12-15 balls, depending on size.
- Place the balls on a parchment-lined baking sheet for easy transfer and storage.
- Place the baking sheet with the energy balls in the refrigerator.
- Allow them to chill for at least 30 minutes to firm up.
- Once firm, transfer the peanut butter protein balls to an airtight container.
- Store them in the refrigerator for up to 1 week, or in the freezer for up to 1 month.
- Your energy-boosting peanut butter protein balls are ready to enjoy! They make a perfect snack for a quick energy boost or a nutritious treat on the go.
Tips:
- Use natural peanut butter: Opt for natural peanut butter without added sugars or hydrogenated oils to keep your protein balls as healthy as possible.
- Adjust sweetness: If you prefer sweeter protein balls, consider adding a small amount of honey or maple syrup to the mixture.
- Chill before forming: To make the mixture easier to handle, chill it in the refrigerator for about 20-30 minutes before forming it into balls.
- Customize with add-ins: Feel free to customize the recipe by adding ingredients like dark chocolate chips, dried fruit, or coconut flakes for extra flavor and texture.
- Portion control: Use a small ice cream scoop or a tablespoon to ensure your protein balls are uniformly sized for even servings.
- Storage: Store the protein balls in an airtight container in the refrigerator for up to one week or in the freezer for up to one month.
With just a few simple ingredients, you can prepare these energy-boosting peanut butter protein balls in no time. They are perfect for a pre-workout snack, a midday pick-me-up, or a healthy treat to satisfy your sweet tooth. Keep them in your refrigerator and enjoy the benefits of a nutritious, energy-boosting snack any time you need it.
| Nutrition Facts | |
|---|---|
| Serving Size | 40 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.00g | 5% |
| Sugar 3.68g | 4% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.35g | 8% |
| Cholesterol 0.80mg | - |
| Vitamins | |
| Vitamin A 0.08ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 3.13mg | 20% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 1.06mg | 1% |
| Vitamin E 2.37mg | 16% |
| Vitamin K 0.21ug | 0% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 200mg | 6% |
| Selenium, Se 4.82ug | 9% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 7g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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