No-bake power balls
No-bake power balls are an energizing snack filled with protein, fiber, and healthy fats. Made with almonds, cranberries, and a natural sweetener, they are easy to prepare and perfect for on-the-go.
Cook time 10 min
Prep time 15 min
Ingredients:
0.34 cup almonds1/3 cup coconut meat
1 tbsp flaxseed
1/3 cup dried cranberries
1 cup multi-grain oatmeal
2 tbsp peanut butter
1/4 cup honey
1 tbsp chia seeds
No-bake power balls are the perfect energizing snack. These no-bake treats are packed with protein, fiber, and healthy fats, making them an ideal option for a quick breakfast, post-workout snack, or a mid-day pick-me-up. Not only are they nutritious, but they are also delicious and easy to make with simple, wholesome ingredients.
Instructions:
- Coarsely chop the almonds.
- Finely chop the coconut meat if it is in large pieces.
- In a large mixing bowl, combine the chopped almonds, chopped coconut meat, flaxseed, dried cranberries, multi-grain oatmeal, and chia seeds.
- Stir thoroughly to ensure all dry ingredients are evenly distributed.
- In a separate, smaller bowl, add the peanut butter and honey.
- Mix well until the peanut butter and honey form a smooth, cohesive mixture.
- Pour the peanut butter and honey mixture into the bowl with the dry ingredients.
- Using a spatula or your hands, mix everything together until all the dry ingredients are well-coated and the mixture becomes sticky and well-combined.
- Scoop out a small portion of the mixture (about a tablespoonful) and roll it between your hands to form a ball.
- Repeat this process until all the mixture is used up. You should get approximately 16-20 power balls, depending on the size.
- Place the power balls on a baking sheet lined with parchment paper or a clean plate.
- Refrigerate the power balls for at least 30 minutes to allow them to firm up.
- Once the power balls are firm, they are ready to be enjoyed!
- Store any leftovers in an airtight container in the refrigerator. They should keep for up to 1 week.
With just a few simple steps, you can prepare a batch of Power Balls to have on hand for a quick and nutritious snack. These power balls are a perfect combination of taste and health, offering a convenient way to boost your energy throughout the day. Enjoy these flavourful bites and feel good knowing you're fueling your body with natural ingredients.
No-bake power balls FAQ:
You should refrigerate the power balls for at least 30 minutes to allow them to firm up properly before serving.
Yes, you can substitute honey with maple syrup or agave syrup for a similar sweetness. Just note that this may alter the texture slightly.
Store leftover power balls in an airtight container in the refrigerator. They should stay fresh for up to 1 week.
If the mixture seems too dry and isn’t holding together, you can add a little more peanut butter or a splash of water until it reaches a sticky consistency.
Yes, you can use other nuts like walnuts or pecans, or substitute the flaxseed and chia seeds with your favorite seeds. Keep the overall amounts similar for best results.
Cooking Tips:
- Use unsweetened dried cranberries to reduce added sugars.
- Toast the almonds lightly to enhance their flavor.
- If the mixture seems too dry, add a small amount of water or additional honey to reach the desired consistency.
- Use a small cookie scoop or tablespoon to ensure uniform size and shape.
- Refrigerate the mixture for about 10-15 minutes before rolling into balls to make the process easier.
- Store the power balls in an airtight container in the fridge for up to a week or in the freezer for longer storage.
Nutrition Facts
8 ServingsCalories 140kcal
Protein 3.54g
Carbohydrates 20g
Fiber 3.03g
Sugar 11g
Fat 6g
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