Mediterranean greek salad pita sandwiches
Mediterranean Greek Salad Pita Sandwiches feature fresh vegetables, tangy feta cheese, and a light olive oil dressing, all tucked into warm pita bread. This dish is ideal for a quick lunch or a refreshing dinner.
Cook time 0 min
Prep time 10 min
Ingredients:
3 tbsp olive oil1 tbsp vinegar
1 cup radishes
2/3 cup onion
1 cup feta cheese
4 pita breads
1/2 cup dried parsley
1.50 cups red pepper
1 cup cherry tomatoes
1 cup cucumber
Mediterranean Greek Salad Pita Sandwiches are a delightful and refreshing dish that brings the vibrant and savory flavors of the Mediterranean to your table. Filled with fresh vegetables, tangy feta cheese, and a light dressing, these sandwiches are perfect for a quick lunch, a light dinner, or even a picnic.
Instructions:
- In a small bowl, whisk together the 3 tablespoons of olive oil and 1 tablespoon of vinegar until well combined. Set aside.
- Thinly slice the radishes.
- Thinly slice the red onion.
- Chop the red bell pepper.
- Halve the cherry tomatoes.
- Slice the cucumber.
- In a large mixing bowl, combine the sliced radishes, sliced red onion, chopped red bell pepper, halved cherry tomatoes, and diced cucumber.
- Add the crumbled feta cheese and dried parsley to the bowl. Toss to combine.
- Pour the prepared olive oil and vinegar dressing over the salad mixture.
- Toss gently to ensure all ingredients are well coated with the dressing.
- If the pita breads are not already split, carefully cut them in half to form pockets.
- Warm the pita breads slightly in a toaster or on a skillet if desired.
- Open each pita pocket and spoon in a generous amount of the Mediterranean salad mixture.
- Distribute the salad evenly among the four pita breads.
- Serve immediately for best results. Enjoy your Mediterranean Greek Salad Pita Sandwiches as a healthy and flavorful meal!
This Mediterranean Greek Salad Pita Sandwich recipe is not only healthy but also incredibly delicious. The combination of fresh vegetables, creamy feta cheese, and a simple olive oil and vinegar dressing makes it a flavorful and satisfying meal. Enjoy your sandwiches as is or pair them with a side of hummus for an extra treat.
Mediterranean greek salad pita sandwiches FAQ:
Store leftover pita sandwiches in an airtight container in the refrigerator for up to 1-2 days. To keep the pitas from becoming soggy, you may want to store the filling separately and assemble the sandwiches just before eating.
Yes, you can substitute feta with other crumbly cheeses like goat cheese or cotija. If you prefer a non-dairy option, look for vegan feta alternatives.
For the salad, aim to slice the radishes, onions, and cucumbers thinly (about 1/8 inch) for better texture and flavor incorporation. The bell pepper should be chopped into bite-sized pieces.
You can substitute olive oil with other oils like avocado oil or sunflower oil. Just keep in mind that the flavor profile may change slightly.
The salad mixture can be stored in the refrigerator for up to 1 day before it's assembled in pita pockets. It's best to consume it fresh to maintain the texture of the vegetables.
Tips:
- For added flavor, marinate the vegetables in the olive oil and vinegar dressing for about 15-20 minutes before assembling the sandwiches.
- If you prefer warm sandwiches, heat the pita bread slightly before filling them with the salad mixture.
- Try adding some protein such as grilled chicken or chickpeas to make the sandwiches more filling.
- Use fresh herbs like mint or dill instead of dried parsley for a more vibrant taste.
- To prevent the pita bread from getting soggy, place a layer of leafy greens such as lettuce or spinach inside the pita before adding the rest of the salad ingredients.
Nutrition per serving
4 ServingsCalories 320kcal
Protein 14g
Carbohydrates 50g
Fiber 8g
Sugar 8g
Fat 20g
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