Mediterranean greek salad pita sandwiches

Savor the vibrant flavors of the Mediterranean with our Greek Salad Pita Sandwiches recipe. Fresh radishes, red pepper, cherry tomatoes, cucumber, and onion are combined with crumbled feta, dried parsley, olive oil, and vinegar, all wrapped up in soft pita bread. An easy and delicious way to enjoy a healthy meal, perfect for lunch or a light dinner!

  • 06 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Mediterranean greek salad pita sandwiches

Mediterranean Greek Salad Pita Sandwiches are a delightful and refreshing dish that brings the vibrant and savory flavors of the Mediterranean to your table. Filled with fresh vegetables, tangy feta cheese, and a light dressing, these sandwiches are perfect for a quick lunch, a light dinner, or even a picnic.

Ingredients:

3 tbsp olive oil
40g
1 tbsp vinegar
15g
1 cup radishes
120g
2/3 cup onion
110g
1 cup feta cheese
150g
4 pita breads
260g
1/2 cup dried parsley
13g
1.50 cups red pepper
220g
1 cup cherry tomatoes
150g
1 cup cucumber
130g

Instructions:

1. Prepare the Dressing:
- In a small bowl, whisk together the 3 tablespoons of olive oil and 1 tablespoon of vinegar until well combined. Set aside.
2. Prepare the Vegetables:
- Thinly slice the radishes.
- Thinly slice the red onion.
- Chop the red bell pepper.
- Halve the cherry tomatoes.
- Slice the cucumber.
3. Mix the Salad:
- In a large mixing bowl, combine the sliced radishes, sliced red onion, chopped red bell pepper, halved cherry tomatoes, and diced cucumber.
- Add the crumbled feta cheese and dried parsley to the bowl. Toss to combine.
4. Add the Dressing:
- Pour the prepared olive oil and vinegar dressing over the salad mixture.
- Toss gently to ensure all ingredients are well coated with the dressing.
5. Prepare the Pita Breads:
- If the pita breads are not already split, carefully cut them in half to form pockets.
- Warm the pita breads slightly in a toaster or on a skillet if desired.
6. Assemble the Pita Sandwiches:
- Open each pita pocket and spoon in a generous amount of the Mediterranean salad mixture.
- Distribute the salad evenly among the four pita breads.
7. Serve:
- Serve immediately for best results. Enjoy your Mediterranean Greek Salad Pita Sandwiches as a healthy and flavorful meal!

Tips:

- For added flavor, marinate the vegetables in the olive oil and vinegar dressing for about 15-20 minutes before assembling the sandwiches.

- If you prefer warm sandwiches, heat the pita bread slightly before filling them with the salad mixture.

- Try adding some protein such as grilled chicken or chickpeas to make the sandwiches more filling.

- Use fresh herbs like mint or dill instead of dried parsley for a more vibrant taste.

- To prevent the pita bread from getting soggy, place a layer of leafy greens such as lettuce or spinach inside the pita before adding the rest of the salad ingredients.

This Mediterranean Greek Salad Pita Sandwich recipe is not only healthy but also incredibly delicious. The combination of fresh vegetables, creamy feta cheese, and a simple olive oil and vinegar dressing makes it a flavorful and satisfying meal. Enjoy your sandwiches as is or pair them with a side of hummus for an extra treat.

Nutrition Facts
Serving Size300 grams
Energy
Calories 320kcal16%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 50g14%
Fiber 8g20%
Sugar 8g8%
Fat
Fat 20g23%
Saturated 7g22%
Cholesterol 33mg-
Vitamins
Vitamin A 160ug17%
Choline 36mg7%
Vitamin B1 0.35mg29%
Vitamin B2 0.53mg41%
Vitamin B3 3.41mg21%
Vitamin B6 0.62mg36%
Vitamin B9 90ug22%
Vitamin B12 0.63ug26%
Vitamin C 90mg98%
Vitamin E 1.84mg12%
Vitamin K 54ug47%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.29mg32%
Iron, Fe 3.52mg32%
Magnesium, Mg 88mg20%
Phosphorus, P 300mg24%
Potassium, K 590mg17%
Selenium, Se 36ug63%
Sodium, Na 730mg49%
Zinc, Zn 2.63mg24%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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