Mediterranean Greek Salad Pita Sandwiches are a delightful and refreshing dish that brings the vibrant and savory flavors of the Mediterranean to your table. Filled with fresh vegetables, tangy feta cheese, and a light dressing, these sandwiches are perfect for a quick lunch, a light dinner, or even a picnic.
- For added flavor, marinate the vegetables in the olive oil and vinegar dressing for about 15-20 minutes before assembling the sandwiches.
- If you prefer warm sandwiches, heat the pita bread slightly before filling them with the salad mixture.
- Try adding some protein such as grilled chicken or chickpeas to make the sandwiches more filling.
- Use fresh herbs like mint or dill instead of dried parsley for a more vibrant taste.
- To prevent the pita bread from getting soggy, place a layer of leafy greens such as lettuce or spinach inside the pita before adding the rest of the salad ingredients.
This Mediterranean Greek Salad Pita Sandwich recipe is not only healthy but also incredibly delicious. The combination of fresh vegetables, creamy feta cheese, and a simple olive oil and vinegar dressing makes it a flavorful and satisfying meal. Enjoy your sandwiches as is or pair them with a side of hummus for an extra treat.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 8g | 20% |
Sugar 8g | 8% |
Fat | |
Fat 20g | 23% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 36mg | 7% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 3.41mg | 21% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.63ug | 26% |
Vitamin C 90mg | 98% |
Vitamin E 1.84mg | 12% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 3.52mg | 32% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 300mg | 24% |
Potassium, K 590mg | 17% |
Selenium, Se 36ug | 63% |
Sodium, Na 730mg | 49% |
Zinc, Zn 2.63mg | 24% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A delightful appetizer or side dish that's ready in minutes.
25 Feb 2025Seasoned with a hint of oregano, vinegar, and olive oil, this refreshing dish is quick and easy to prepare, making it perfect for any meal.
25 Apr 2025