Mediterranean greek salad pita sandwiches
Savor the vibrant flavors of the Mediterranean with our Greek Salad Pita Sandwiches recipe. Fresh radishes, red pepper, cherry tomatoes, cucumber, and onion are combined with crumbled feta, dried parsley, olive oil, and vinegar, all wrapped up in soft pita bread. An easy and delicious way to enjoy a healthy meal, perfect for lunch or a light dinner!
- 21 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Mediterranean Greek Salad Pita Sandwiches are a delightful and refreshing dish that brings the vibrant and savory flavors of the Mediterranean to your table. Filled with fresh vegetables, tangy feta cheese, and a light dressing, these sandwiches are perfect for a quick lunch, a light dinner, or even a picnic.
Ingredients:
Instructions:
- In a small bowl, whisk together the 3 tablespoons of olive oil and 1 tablespoon of vinegar until well combined. Set aside.
- Thinly slice the radishes.
- Thinly slice the red onion.
- Chop the red bell pepper.
- Halve the cherry tomatoes.
- Dice the cucumber.
- In a large mixing bowl, combine the sliced radishes, sliced red onion, chopped red bell pepper, halved cherry tomatoes, and diced cucumber.
- Add the crumbled feta cheese and dried parsley to the bowl. Toss to combine.
- Pour the prepared olive oil and vinegar dressing over the salad mixture.
- Toss gently to ensure all ingredients are well coated with the dressing.
- If the pita breads are not already split, carefully cut them in half to form pockets.
- Warm the pita breads slightly in a toaster or on a skillet if desired.
- Open each pita pocket and spoon in a generous amount of the Mediterranean salad mixture.
- Distribute the salad evenly among the four pita breads.
- Serve immediately for best results. Enjoy your Mediterranean Greek Salad Pita Sandwiches as a healthy and flavorful meal!
Tips:
- For added flavor, marinate the vegetables in the olive oil and vinegar dressing for about 15-20 minutes before assembling the sandwiches.
- If you prefer warm sandwiches, heat the pita bread slightly before filling them with the salad mixture.
- Try adding some protein such as grilled chicken or chickpeas to make the sandwiches more filling.
- Use fresh herbs like mint or dill instead of dried parsley for a more vibrant taste.
- To prevent the pita bread from getting soggy, place a layer of leafy greens such as lettuce or spinach inside the pita before adding the rest of the salad ingredients.
This Mediterranean Greek Salad Pita Sandwich recipe is not only healthy but also incredibly delicious. The combination of fresh vegetables, creamy feta cheese, and a simple olive oil and vinegar dressing makes it a flavorful and satisfying meal. Enjoy your sandwiches as is or pair them with a side of hummus for an extra treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 20% |
| Sugar 8g | 8% |
| Fat | |
| Fat 20g | 23% |
| Saturated 7g | 22% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 36mg | 7% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 3.41mg | 21% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 90mg | 98% |
| Vitamin E 1.84mg | 12% |
| Vitamin K 54ug | 47% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 3.52mg | 32% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 590mg | 17% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 730mg | 49% |
| Zinc, Zn 2.63mg | 24% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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