Fruity confetti shake
The Fruity Confetti Shake combines fresh strawberries and bananas with creamy Greek yogurt and oats, creating a fun and colourful treat. Perfect for breakfast or a snack, it's energising and delightful with sprinkles on top.
Cook time 0 min
Prep time 10 min
Ingredients:
1/4 cup sprinkles2 tbsp honey
1 cup strawberries
2 bananas
1 cup greek yogurt
1/2 cup milk (1% fat)
1/3 cup oats
Brighten up your day with this delightful Fruity Confetti Shake! This whimsical and colorful shake combines the sweetness of strawberries and bananas with the creamy goodness of Greek yogurt and milk, topped off with a fun sprinkle of oats and sprinkles. It's a nutritious and tasty treat that's perfect for a quick breakfast or a delightful snack.
Instructions:
- Wash and hull the strawberries.
- Peel the bananas.
- Measure out the sprinkles, honey, Greek yogurt, milk, and oats.
- In a blender, add the strawberries, bananas, Greek yogurt, milk, oats, and honey.
- Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, you can add a bit more milk to reach your desired consistency.
- Once the shake is smooth, add half of the sprinkles to the blender.
- Pulse the blender a few times to mix the sprinkles into the shake without crushing them too much.
- Pour the shake into glasses.
- Sprinkle the remaining sprinkles on top of each shake for a colorful garnish.
- Serve immediately with a straw and enjoy your Fruity Confetti Shake!
Enjoy your Fruity Confetti Shake! This vibrant and nutrient-packed shake not only tastes great but also adds a touch of fun to your day with its colorful appearance. Whether you’re starting your morning or need an afternoon pick-me-up, this shake is sure to leave you smiling and satisfied.
Fruity confetti shake FAQ:
If your shake is too thin, you can thicken it by adding more Greek yogurt or oats. Alternatively, freeze the bananas before blending for a creamier texture.
You can substitute Greek yogurt with regular yogurt, or for a dairy-free option, use coconut yogurt or silken tofu to maintain creaminess.
Store any leftovers in the refrigerator in an airtight container for up to 24 hours. The shake may separate, so give it a good stir before consuming.
You can use any milk of your choice, such as almond milk, soy milk, oat milk, or whole milk, depending on your dietary preferences.
Blend the shake until it is smooth and creamy, with no chunks of fruit or oats remaining. A good test is to stop the blender and check for consistency; it should pour easily.
Tips:
- Try freezing the bananas and strawberries beforehand to give your shake a thicker and creamier consistency.
- For a dairy-free version, substitute the Greek yogurt and milk with plant-based alternatives like almond milk and coconut yogurt.
- You can add a handful of spinach or kale for an extra nutrient boost without compromising the taste.
- Experiment with different types of sprinkles for a variety of colors and fun!
- If you prefer a sweeter shake, you can add a bit more honey to taste.
Nutrition per serving
2 ServingsCalories 470kcal
Protein 16g
Carbohydrates 88g
Fiber 5.00g
Sugar 66g
Fat 8g
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