Fruity confetti shake
Indulge in a blissful burst of flavor with our Fruity Confetti Shake! This vibrant smoothie combines fresh strawberries, ripe bananas, creamy Greek yogurt, and a touch of honey, all swirled with fun sprinkles and nutritious oats for a delightful and nutritious treat. Perfect for breakfast or a mid-day snack!
- 07 Jul 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Brighten up your day with this delightful Fruity Confetti Shake! This whimsical and colorful shake combines the sweetness of strawberries and bananas with the creamy goodness of Greek yogurt and milk, topped off with a fun sprinkle of oats and sprinkles. It's a nutritious and tasty treat that's perfect for a quick breakfast or a delightful snack.
Ingredients:
Instructions:
- Wash and hull the strawberries.
- Peel the bananas.
- Measure out the sprinkles, honey, Greek yogurt, milk, and oats.
- In a blender, add the strawberries, bananas, Greek yogurt, milk, oats, and honey.
- Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, you can add a bit more milk to reach your desired consistency.
- Once the shake is smooth, add half of the sprinkles to the blender.
- Pulse the blender a few times to mix the sprinkles into the shake without crushing them too much.
- Pour the shake into glasses.
- Sprinkle the remaining sprinkles on top of each shake for a colorful garnish.
- Serve immediately with a straw and enjoy your Fruity Confetti Shake!
Tips:
- Try freezing the bananas and strawberries beforehand to give your shake a thicker and creamier consistency.
- For a dairy-free version, substitute the Greek yogurt and milk with plant-based alternatives like almond milk and coconut yogurt.
- You can add a handful of spinach or kale for an extra nutrient boost without compromising the taste.
- Experiment with different types of sprinkles for a variety of colors and fun!
- If you prefer a sweeter shake, you can add a bit more honey to taste.
Enjoy your Fruity Confetti Shake! This vibrant and nutrient-packed shake not only tastes great but also adds a touch of fun to your day with its colorful appearance. Whether you’re starting your morning or need an afternoon pick-me-up, this shake is sure to leave you smiling and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 88g | 24% |
| Fiber 5.00g | 13% |
| Sugar 66g | 64% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.51g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 50mg | 9% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 1.60mg | 10% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.27ug | 53% |
| Vitamin C 60mg | 66% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 2.16ug | 2% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 0.91mg | 8% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 790mg | 23% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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