Ginger green juice is a refreshing and nutritious beverage that can be a great addition to your daily diet. Packed with vitamins, minerals, and antioxidants, this juice is perfect for boosting your immune system, aiding digestion, and cleansing your body. Whether you are an experienced juicer or a beginner, this simple recipe will guide you through the process of making this delicious green juice at home.
- Use fresh, organic ingredients whenever possible to maximize the nutritional benefits of the juice.
- Wash all produce thoroughly to remove dirt and pesticides.
- Cut the apples, cucumber, and celery into smaller pieces to fit into your juicer more easily.
- Peel the ginger root if you prefer a milder taste, or leave the skin on for a stronger, more zesty flavor.
- If you don't have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
- Adjust the amount of ginger according to your taste preference as it can be quite potent.
- Drink the juice immediately after making it to benefit from the maximum amount of nutrients. If storing, keep it in an airtight container in the refrigerator for up to 24 hours.
By following this recipe and incorporating the tips above, you can create a delicious and healthful ginger green juice that can be enjoyed any time of day. This nutrient-packed beverage not only tastes great but also supports overall well-being. Cheers to your health!
Nutrition Facts | |
---|---|
Serving Size | 1510 grams |
Energy | |
Calories 580kcal | 23% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 110g | 32% |
Fiber 40g | 101% |
Sugar 50g | 52% |
Fat | |
Fat 10g | 12% |
Saturated 1.45g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1350ug | 150% |
Choline 70mg | 13% |
Vitamin B1 0.83mg | 69% |
Vitamin B2 2.19mg | 168% |
Vitamin B3 8mg | 51% |
Vitamin B6 1.37mg | 81% |
Vitamin B9 440ug | 110% |
Vitamin B12 0.00ug | 0% |
Vitamin C 560mg | 627% |
Vitamin E 5mg | 34% |
Vitamin K 2190ug | 1829% |
Minerals | |
Calcium, Ca 1520mg | 117% |
Copper, Cu 0.80mg | 0% |
Iron, Fe 11mg | 101% |
Magnesium, Mg 300mg | 71% |
Phosphorus, P 490mg | 39% |
Potassium, K 3590mg | 105% |
Selenium, Se 7ug | 13% |
Sodium, Na 440mg | 29% |
Zinc, Zn 3.40mg | 31% |
Water | |
Water 1350g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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