Ginger green juice
Start your day with a refreshing and revitalizing Ginger Green Juice made from crisp apples, hydrating cucumber, nutrient-rich kale, tangy lemon, and a zingy kick of fresh ginger. This vibrant and nutritious blend is perfect for boosting your energy and supporting overall wellness.
- 18 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 6 Ingredients
Ginger green juice is a refreshing and nutritious beverage that can be a great addition to your daily diet. Packed with vitamins, minerals, and antioxidants, this juice is perfect for boosting your immune system, aiding digestion, and cleansing your body. Whether you are an experienced juicer or a beginner, this simple recipe will guide you through the process of making this delicious green juice at home.
Ingredients:
Instructions:
- Wash all ingredients thoroughly. Apples, celery, cucumber, kale, ginger root, and lemon should be cleaned to remove any dirt or pesticides.
- Core the apples and cut them into wedges.
- Chop the celery stalks into smaller pieces.
- Slice the cucumber into chunks.
- Peel the ginger root if desired (peeling is optional; if the ginger is organic, you can leave the skin on).
- Roughly chop the kale to help fit it into the juicer more easily.
- Cut the half lemon into two smaller pieces, removing any seeds.
- Turn on your juicer and begin feeding the prepared ingredients into the chute. Alternate the softer ingredients (like apple and cucumber) with the tougher ones (like kale and celery) to help everything process more smoothly.
- Start with a slice of ginger root, followed by a few apple wedges, then some celery and cucumber pieces, then a bit of kale. Repeat this process until all ingredients are juiced.
- Squeeze the lemon pieces into the juice to add a tangy flavor. If your juicer can handle it, you can juice the lemon pieces directly.
- Once all ingredients have been juiced, pour the mixture into a large jug or pitcher and give it a good stir to combine the different flavors.
- Taste the juice, and if it's too strong or thick for your liking, you can dilute it with a little water.
5. Enjoy:
- Pour the juice into serving glasses. Optionally, add ice cubes to chill the juice.
- Drink immediately for the freshest taste and maximum nutrients.
- If you have any leftover juice, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Tips:
- Use fresh, organic ingredients whenever possible to maximize the nutritional benefits of the juice.
- Wash all produce thoroughly to remove dirt and pesticides.
- Cut the apples, cucumber, and celery into smaller pieces to fit into your juicer more easily.
- Peel the ginger root if you prefer a milder taste, or leave the skin on for a stronger, more zesty flavor.
- If you don't have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
- Adjust the amount of ginger according to your taste preference as it can be quite potent.
- Drink the juice immediately after making it to benefit from the maximum amount of nutrients. If storing, keep it in an airtight container in the refrigerator for up to 24 hours.
By following this recipe and incorporating the tips above, you can create a delicious and healthful ginger green juice that can be enjoyed any time of day. This nutrient-packed beverage not only tastes great but also supports overall well-being. Cheers to your health!
| Nutrition Facts | |
|---|---|
| Serving Size | 1510 grams |
| Energy | |
| Calories 580kcal | 29% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 110g | 32% |
| Fiber 40g | 101% |
| Sugar 50g | 52% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.45g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1350ug | 150% |
| Choline 70mg | 13% |
| Vitamin B1 0.83mg | 69% |
| Vitamin B2 2.19mg | 168% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 1.37mg | 81% |
| Vitamin B9 440ug | 110% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 560mg | 627% |
| Vitamin E 5mg | 34% |
| Vitamin K 2190ug | 1829% |
| Minerals | |
| Calcium, Ca 1520mg | 117% |
| Copper, Cu 0.80mg | 89% |
| Iron, Fe 11mg | 101% |
| Magnesium, Mg 300mg | 71% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 3590mg | 105% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 3.40mg | 31% |
| Water | |
| Water 1350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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