The Green Detox Protein Smoothie is a nutritious and refreshing drink designed to help rejuvenate your body and boost your energy levels. Packed with leafy greens, a hint of fruit, and a touch of protein, this smoothie is perfect for a morning pick-me-up or a post-workout recovery drink. The combination of spinach, banana, celery, ginger, and lime juice creates a harmonious blend of flavors that is both delicious and beneficial for your health.
- Use fresh spinach to ensure maximum nutrient content and a vibrant green color.
- If you prefer a colder smoothie, freeze the banana slices beforehand or add a few ice cubes.
- Experiment with different types of protein powder if you have dietary restrictions or taste preferences.
- Peel and finely chop the ginger root before blending to ensure it integrates smoothly into the drink.
- Adjust the amount of lime juice to suit your taste—more juice will add extra tanginess.
- Consider adding a splash of water or your favorite plant-based milk if the smoothie is too thick.
This Green Detox Protein Smoothie offers a simple yet effective way to nourish your body with essential vitamins and minerals. By following the recipe and incorporating the suggested tips, you can enjoy a delicious and wholesome drink that not only tastes great but also supports your overall well-being. Cheers to a healthier, more energized you!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.84g | 10% |
Sugar 13g | 13% |
Fat | |
Fat 1.08g | 1% |
Saturated 0.28g | 1% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 280ug | 32% |
Choline 60mg | 11% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.37ug | 15% |
Vitamin C 44mg | 47% |
Vitamin E 2.03mg | 14% |
Vitamin K 440ug | 371% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 260mg | 21% |
Potassium, K 850mg | 25% |
Selenium, Se 4.18ug | 8% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.49mg | 14% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple ingredients, delightful flavors.
23 Mar 2025Made with aromatic basmati rice, tender chicken thighs, fresh scallions, and topped with perfectly cooked eggs and vibrant coriander leaves for a deliciously satisfying meal.
01 Apr 2025Discover the irresistible flavors of Teriyaki grilled salmon! Marinated with a blend of soy sauce, sesame oil, garlic, and a hint of sweetness, this succulent 8 oz salmon fillet is an easy and delicious meal perfect for any night of the week.
17 Apr 2025Easy to make and irresistibly delicious, it's a must-try for any sweet tooth.
21 May 2025Perfectly balanced with rice noodles and flavored with fish sauce and chicken broth, this delicious soup is ready in no time.
23 Apr 2025