Pork rissoles
Pork rissoles combine ground pork with finely chopped vegetables like mushrooms, zucchini, and carrots, creating a flavorful and nutritious dish. These patties are pan-fried until golden and can be served with various sides.
Cook time 25 min
Prep time 20 min
Ingredients:
1/2 cup mushrooms1 zucchini
1 carrot
2 shallots
18 oz ground pork
1/2 cup bread crumbs
2 tbsp cheddar cheese
1 egg
2 tbsp tomato sauce
Veggie Pork Rissoles are a delicious and healthy way to incorporate more vegetables into your diet without sacrificing flavor. This recipe blends ground pork with a mix of finely chopped vegetables, making it perfect for both adults and kids. Follow these steps for a nutritious and tasty meal.
Instructions:
- Finely chop the mushrooms.
- Grate the zucchini and place it in a clean kitchen towel. Squeeze out any excess moisture.
- Grate the carrot.
- Finely chop the shallots.
- In a large mixing bowl, combine the ground pork, chopped mushrooms, grated zucchini, grated carrot, chopped shallots, bread crumbs, grated cheddar cheese, egg, and tomato sauce.
- Use your hands or a spoon to mix everything together until well combined.
- Take a portion of the mixture and shape it into a patty about the size of your palm, flattening it slightly. Repeat with the rest of the mixture. You should get around 10-12 rissoles, depending on the size.
- Heat a large non-stick frying pan over medium heat. You can use a small amount of oil if necessary to prevent sticking.
- Place the rissoles in the pan, ensuring they are not overcrowded. You may need to cook them in batches.
- Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. Make sure the internal temperature reaches 160°F (71°C).
- Serve the pork rissoles hot, garnished with fresh herbs if desired. These rissoles pair well with a side salad, mashed potatoes, or steamed vegetables.
- Leftover rissoles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or a skillet until hot throughout.
These Pork Rissoles are not only packed with hidden vegetables but are also incredibly tasty. Serve them with a side salad, mashed potatoes, or steamed vegetables for a balanced and satisfying meal. Enjoy your delicious and nutritious creation!
Pork rissoles FAQ:
Cook the rissoles for about 4-5 minutes on each side over medium heat. Ensure they are golden brown and have reached an internal temperature of 160°F (71°C).
Yes, you can substitute ground pork with ground turkey or chicken. However, cooking times may vary slightly due to the fat content in different meats.
Store leftover rissoles in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or a skillet until thoroughly heated.
A large non-stick frying pan works best as it allows you to cook multiple rissoles without overcrowding. If necessary, cook them in batches.
Check that the rissoles are golden brown on both sides and that the internal temperature has reached 160°F (71°C) to ensure they are fully cooked.
Tips:
- For an extra burst of flavor, add a teaspoon of your favorite herbs or spices, such as parsley, thyme, or paprika.
- Use a food processor to finely chop the vegetables quickly and efficiently.
- Make a double batch and freeze half for a convenient meal option on busy days.
- Ensure the rissoles are of uniform size to promote even cooking.
- Serve with a dipping sauce like garlic aioli or a squeeze of lemon juice for added zest.
Nutrition per serving
4 ServingsCalories 510kcal
Protein 40g
Carbohydrates 16g
Fiber 2.55g
Sugar 6g
Fat 30g
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