Huevos pericos with onions and tomatoes

Savor the vibrant flavors of Huevos Pericos with onions and tomatoes! This Colombian-inspired scrambled eggs recipe combines 2 tsp of olive oil, sautéed onions, juicy tomatoes, and perfectly seasoned eggs for a delicious and quick breakfast or brunch option.

  • 28 Jan 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Huevos pericos with onions and tomatoes

Huevos Pericos is a classic Colombian breakfast dish that features scrambled eggs mixed with vibrant onions and tomatoes. This simple yet flavorful recipe is easy to prepare and makes for a delicious and nutritious way to start your day.

Ingredients:

2 tsp olive oil
9g
4 onions
60g
1 tomato
120g
6 eggs
340g
3 dash salt
1.20g

Instructions:

1. Prep the Vegetables:
- Begin by finely chopping the onions and dicing the tomato. Set them aside in separate bowls.
2. Heat the Pan:
- In a medium-sized non-stick skillet, heat 2 teaspoons of olive oil over medium heat.
3. Cook the Onions:
- Once the oil is hot, add the finely chopped onions. Sauté them until they become translucent and start to caramelize slightly, about 5-7 minutes. Stir occasionally to prevent burning.
4. Add the Tomatoes:
- Add the diced tomato to the skillet with the onions. Cook, stirring occasionally, until the tomatoes soften and their juice begins to evaporate, about 3-5 minutes.
5. Prepare the Eggs:
- While the tomatoes and onions are cooking, crack the 6 eggs into a medium bowl. Beat them lightly with a fork or whisk until the yolks and whites are combined and frothy.
6. Combine and Cook:
- Pour the beaten eggs over the sautéed onions and tomatoes in the skillet. Stir gently to combine the mixture, ensuring the vegetables are evenly distributed.
7. Season and Scramble:
- Add 3 dashes of salt to the egg mixture. Continue to cook, stirring frequently, until the eggs are fully scrambled and cooked to your desired consistency. This should take about 3-4 minutes. Be careful not to overcook, as the eggs can become rubbery.
8. Serve:
- Remove the skillet from heat. Serve the Huevos Pericos hot, with your choice of accompaniments such as toast, arepas, or avocado slices.

Tips:

- Use fresh, ripe tomatoes for the best flavor.

- Cook the onions until they are soft and translucent for maximum sweetness.

- Scramble the eggs gently to keep them fluffy and moist.

- Season the dish with salt to taste, but you can also add a dash of pepper or your favorite herbs for extra flavor.

And there you have it—Huevos Pericos with onions and tomatoes. With just a few fresh ingredients and simple steps, you can enjoy a delicious and satisfying breakfast. Perfect for busy mornings or a leisurely weekend brunch, this dish is sure to become a favorite in your home.

Nutrition Facts
Serving Size260 grams
Energy
Calories 260kcal13%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.31g3%
Sugar 3.70g4%
Fat
Fat 22g25%
Saturated 6g20%
Cholesterol 690mg-
Vitamins
Vitamin A 330ug36%
Choline 570mg103%
Vitamin B1 0.17mg14%
Vitamin B2 0.72mg56%
Vitamin B3 0.40mg3%
Vitamin B6 0.19mg11%
Vitamin B9 130ug34%
Vitamin B12 1.71ug71%
Vitamin C 11mg12%
Vitamin E 2.10mg14%
Vitamin K 5ug5%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.05mg5%
Iron, Fe 3.06mg28%
Magnesium, Mg 27mg7%
Phosphorus, P 330mg27%
Potassium, K 420mg12%
Selenium, Se 50ug95%
Sodium, Na 450mg30%
Zinc, Zn 2.25mg20%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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