Huevos pericos with onions and tomatoes
Huevos Pericos is a classic Colombian breakfast featuring scrambled eggs with sautéed onions and tomatoes. This simple dish is packed with flavour and easy to prepare, making it a nutritious start to your day.
Cook time 10 min
Prep time 5 min
Ingredients:
2 tsp olive oil4 onions
1 tomato
6 eggs
3 dash salt
Huevos Pericos is a classic Colombian breakfast dish that features scrambled eggs mixed with vibrant onions and tomatoes. This simple yet flavorful recipe is easy to prepare and makes for a delicious and nutritious way to start your day.
Instructions:
- Begin by finely chopping the onions and dicing the tomato. Set them aside in separate bowls.
- In a medium-sized non-stick skillet, heat 2 teaspoons of olive oil over medium heat.
- Once the oil is hot, add the finely chopped onions. Sauté them until they become translucent and start to caramelize slightly, about 5-7 minutes. Stir occasionally to prevent burning.
- Add the diced tomato to the skillet with the onions. Cook, stirring occasionally, until the tomatoes soften and their juice begins to evaporate, about 3-5 minutes.
- While the tomatoes and onions are cooking, crack the 6 eggs into a medium bowl. Beat them lightly with a fork or whisk until the yolks and whites are combined and frothy.
- Pour the beaten eggs over the sautéed onions and tomatoes in the skillet. Stir gently to combine the mixture, ensuring the vegetables are evenly distributed.
- Add 3 dashes of salt to the egg mixture. Continue to cook, stirring frequently, until the eggs are fully scrambled and cooked to your desired consistency. This should take about 3-4 minutes. Be careful not to overcook, as the eggs can become rubbery.
- Remove the skillet from heat. Serve the Huevos Pericos hot, with your choice of accompaniments such as toast, arepas, or avocado slices.
And there you have it—Huevos Pericos with onions and tomatoes. With just a few fresh ingredients and simple steps, you can enjoy a delicious and satisfying breakfast. Perfect for busy mornings or a leisurely weekend brunch, this dish is sure to become a favorite in your home.
Huevos pericos with onions and tomatoes FAQ:
A medium-sized non-stick skillet works best for making Huevos Pericos. This size allows enough room for the ingredients to cook evenly without overcrowding.
Cook the eggs for about 3-4 minutes after adding them to the skillet, stirring gently. The goal is to scramble them until they are fully cooked but still soft. Be cautious not to overcook, as they can become rubbery.
Yes, you can substitute or add vegetables like bell peppers, spinach, or even green onions for a different flavor. Just ensure that the total cooking time remains consistent.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove or in the microwave to avoid overcooking the eggs.
Ripe, juicy tomatoes such as Roma or vine-ripened tomatoes work best for Huevos Pericos as they add plenty of flavor and moisture to the dish.
Tips:
- Use fresh, ripe tomatoes for the best flavor.
- Cook the onions until they are soft and translucent for maximum sweetness.
- Scramble the eggs gently to keep them fluffy and moist.
- Season the dish with salt to taste, but you can also add a dash of pepper or your favorite herbs for extra flavor.
Nutrition per serving
2 ServingsCalories 260kcal
Protein 22g
Carbohydrates 7g
Fiber 1.31g
Sugar 3.70g
Fat 22g
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