Huevos pericos with onions and tomatoes
Savor the vibrant flavors of Huevos Pericos with onions and tomatoes! This Colombian-inspired scrambled eggs recipe combines 2 tsp of olive oil, sautéed onions, juicy tomatoes, and perfectly seasoned eggs for a delicious and quick breakfast or brunch option.
- 23 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Huevos Pericos is a classic Colombian breakfast dish that features scrambled eggs mixed with vibrant onions and tomatoes. This simple yet flavorful recipe is easy to prepare and makes for a delicious and nutritious way to start your day.
Ingredients:
Instructions:
- Begin by finely chopping the onions and dicing the tomato. Set them aside in separate bowls.
- In a medium-sized non-stick skillet, heat 2 teaspoons of olive oil over medium heat.
- Once the oil is hot, add the finely chopped onions. Sauté them until they become translucent and start to caramelize slightly, about 5-7 minutes. Stir occasionally to prevent burning.
- Add the diced tomato to the skillet with the onions. Cook, stirring occasionally, until the tomatoes soften and their juice begins to evaporate, about 3-5 minutes.
- While the tomatoes and onions are cooking, crack the 6 eggs into a medium bowl. Beat them lightly with a fork or whisk until the yolks and whites are combined and frothy.
- Pour the beaten eggs over the sautéed onions and tomatoes in the skillet. Stir gently to combine the mixture, ensuring the vegetables are evenly distributed.
- Add 3 dashes of salt to the egg mixture. Continue to cook, stirring frequently, until the eggs are fully scrambled and cooked to your desired consistency. This should take about 3-4 minutes. Be careful not to overcook, as the eggs can become rubbery.
- Remove the skillet from heat. Serve the Huevos Pericos hot, with your choice of accompaniments such as toast, arepas, or avocado slices.
Tips:
- Use fresh, ripe tomatoes for the best flavor.
- Cook the onions until they are soft and translucent for maximum sweetness.
- Scramble the eggs gently to keep them fluffy and moist.
- Season the dish with salt to taste, but you can also add a dash of pepper or your favorite herbs for extra flavor.
And there you have it—Huevos Pericos with onions and tomatoes. With just a few fresh ingredients and simple steps, you can enjoy a delicious and satisfying breakfast. Perfect for busy mornings or a leisurely weekend brunch, this dish is sure to become a favorite in your home.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.31g | 3% |
| Sugar 3.70g | 4% |
| Fat | |
| Fat 22g | 25% |
| Saturated 6g | 20% |
| Cholesterol 690mg | - |
| Vitamins | |
| Vitamin A 330ug | 36% |
| Choline 570mg | 103% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.72mg | 56% |
| Vitamin B3 0.40mg | 3% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 130ug | 34% |
| Vitamin B12 1.71ug | 71% |
| Vitamin C 11mg | 12% |
| Vitamin E 2.10mg | 14% |
| Vitamin K 5ug | 5% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 420mg | 12% |
| Selenium, Se 50ug | 95% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 2.25mg | 20% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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