Huevos Pericos is a classic Colombian breakfast dish that features scrambled eggs mixed with vibrant onions and tomatoes. This simple yet flavorful recipe is easy to prepare and makes for a delicious and nutritious way to start your day.
- Use fresh, ripe tomatoes for the best flavor.
- Cook the onions until they are soft and translucent for maximum sweetness.
- Scramble the eggs gently to keep them fluffy and moist.
- Season the dish with salt to taste, but you can also add a dash of pepper or your favorite herbs for extra flavor.
And there you have it—Huevos Pericos with onions and tomatoes. With just a few fresh ingredients and simple steps, you can enjoy a delicious and satisfying breakfast. Perfect for busy mornings or a leisurely weekend brunch, this dish is sure to become a favorite in your home.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.31g | 3% |
Sugar 3.70g | 4% |
Fat | |
Fat 22g | 25% |
Saturated 6g | 20% |
Cholesterol 690mg | - |
Vitamins | |
Vitamin A 330ug | 36% |
Choline 570mg | 103% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.72mg | 56% |
Vitamin B3 0.40mg | 3% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 130ug | 34% |
Vitamin B12 1.71ug | 71% |
Vitamin C 11mg | 12% |
Vitamin E 2.10mg | 14% |
Vitamin K 5ug | 5% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 3.06mg | 28% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 330mg | 27% |
Potassium, K 420mg | 12% |
Selenium, Se 50ug | 95% |
Sodium, Na 450mg | 30% |
Zinc, Zn 2.25mg | 20% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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