Green smoothie with kale, orange, blueberries and chia seeds
Boost your recovery with our vibrant post-workout green smoothie! Packed with kale, creamy coconut milk, juicy orange, sweet pineapple, antioxidant-rich blueberries, and nourishing chia seeds, this delicious blend is designed to refuel and revitalize your body. Perfect for a nutritious and refreshing energy lift!
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups kale1 cup coconut milk
1 orange
1 cup pineapple
1 cup blueberries
1 oz chia seeds
This post-workout green smoothie is a perfect blend of nutrient-rich ingredients designed to help replenish your energy and support muscle recovery. Packed with kale, coconut milk, orange, pineapple, blueberries, and chia seeds, this delicious smoothie is both refreshing and highly nutritious.
Instructions:
- Wash the kale thoroughly to remove any dirt or debris.
- Peel the orange and remove any seeds. Break it into smaller sections.
- If you're using fresh pineapple, peel and core it, then cut it into chunks.
- Place the 2 cups of kale into the blender first. Adding the greens first helps them blend more easily.
- Pour in the 1 cup of coconut milk. The liquid will help to break down the kale for a smoother texture.
- Add the sections of 1 peeled orange.
- Add 1 cup of pineapple chunks.
- Add 1 cup of blueberries.
- Sprinkle the 1 oz of chia seeds on top of the other ingredients in the blender.
- Place the lid securely on the blender. Start blending at a low speed and gradually increase to high. Blend until the mixture is smooth and creamy, with no visible chunks of fruit or kale.
- If the smoothie is too thick for your liking, you can add a little more coconut milk or water and blend again. If it’s too thin, add a few more pieces of pineapple or blueberries and blend again.
- Pour the smoothie into glasses.
- Enjoy immediately for the best taste and nutritional benefits.
Tips:
- For a smoother texture, blend the kale and coconut milk first before adding the fruits and chia seeds.
- If you like your smoothies colder, use frozen pineapple and blueberries or add a few ice cubes to the blender.
- To save time, prepare the ingredients in advance and store them in the freezer in pre-measured portions.
- Feel free to substitute coconut milk with almond milk or any other preferred milk alternative.
- For a protein boost, consider adding a scoop of your favorite protein powder to the mix.
With just a few simple ingredients and minimal preparation, this post-workout green smoothie is an excellent addition to your fitness routine. Enjoy this delicious and nutrient-packed beverage to help refuel your body and support your overall health.
Nutrition per serving
2 ServingsCalories 510kcal
Protein 9g
Carbohydrates 50g
Fiber 16g
Sugar 30g
Fat 33g
More recipes
Blueberry peanut butter smoothie
A perfect blend of protein and fruity goodness for a nutritious start to your day.
16 May 2025Peanut butter and strawberry banana smoothie
Perfect for a quick breakfast or refreshing snack.
03 May 2025Powerful pineapple mango smoothie
Perfect for a nutritious breakfast or a delicious energy-enhancing treat.
05 Apr 2025Chocolate banana coconut protein smoothie
Easy, delicious, and packed with 24g of protein per serving.
11 May 2025