Green smoothie with kale, orange, blueberries and chia seeds
This refreshing green smoothie blends kale, coconut milk, orange, pineapple, blueberries, and chia seeds for a nutrient-packed drink, perfect for post-workout recovery. It's full of vibrant flavors and easy to make in a blender.
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups kale1 cup coconut milk
1 orange
1 cup pineapple
1 cup blueberries
1 oz chia seeds
This post-workout green smoothie is a perfect blend of nutrient-rich ingredients designed to help replenish your energy and support muscle recovery. Packed with kale, coconut milk, orange, pineapple, blueberries, and chia seeds, this delicious smoothie is both refreshing and highly nutritious.
Instructions:
- Wash the kale thoroughly to remove any dirt or debris.
- Peel the orange and remove any seeds. Break it into smaller sections.
- If you're using fresh pineapple, peel and core it, then cut it into chunks.
- Place the 2 cups of kale into the blender first. Adding the greens first helps them blend more easily.
- Pour in the 1 cup of coconut milk. The liquid will help to break down the kale for a smoother texture.
- Add the sections of 1 peeled orange.
- Add 1 cup of pineapple chunks.
- Add 1 cup of blueberries.
- Sprinkle the 1 oz of chia seeds on top of the other ingredients in the blender.
- Place the lid securely on the blender. Start blending at a low speed and gradually increase to high. Blend until the mixture is smooth and creamy, with no visible chunks of fruit or kale.
- If the smoothie is too thick for your liking, you can add a little more coconut milk or water and blend again. If it’s too thin, add a few more pieces of pineapple or blueberries and blend again.
- Pour the smoothie into glasses.
- Enjoy immediately for the best taste and nutritional benefits.
With just a few simple ingredients and minimal preparation, this post-workout green smoothie is an excellent addition to your fitness routine. Enjoy this delicious and nutrient-packed beverage to help refuel your body and support your overall health.
Green smoothie with kale, orange, blueberries and chia seeds FAQ:
It's best to consume the smoothie immediately for optimal taste and nutrition. However, if you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, as separation may occur.
Yes, you can substitute kale with spinach or Swiss chard if desired. Both options will still provide a nutritious boost, though the flavor may vary slightly.
If you prefer a different base, almond milk or oat milk are good alternatives to coconut milk. Each will slightly alter the flavor and creaminess of the smoothie.
A thick smoothie will not flow easily when poured and may have a paste-like consistency. If it's too thin, it will pour easily but might lack body. You can adjust thickness by adding more coconut milk or fruits as needed.
To reduce the sugar content, consider cutting back on the amount of pineapple or using fewer blueberries, as they are naturally sweeter fruits. You can also add more kale to balance out the sweetness.
Tips:
- For a smoother texture, blend the kale and coconut milk first before adding the fruits and chia seeds.
- If you like your smoothies colder, use frozen pineapple and blueberries or add a few ice cubes to the blender.
- To save time, prepare the ingredients in advance and store them in the freezer in pre-measured portions.
- Feel free to substitute coconut milk with almond milk or any other preferred milk alternative.
- For a protein boost, consider adding a scoop of your favorite protein powder to the mix.
Nutrition per serving
2 ServingsCalories 510kcal
Protein 9g
Carbohydrates 50g
Fiber 16g
Sugar 30g
Fat 33g
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