This post-workout green smoothie is a perfect blend of nutrient-rich ingredients designed to help replenish your energy and support muscle recovery. Packed with kale, coconut milk, orange, pineapple, blueberries, and chia seeds, this delicious smoothie is both refreshing and highly nutritious.
- For a smoother texture, blend the kale and coconut milk first before adding the fruits and chia seeds.
- If you like your smoothies colder, use frozen pineapple and blueberries or add a few ice cubes to the blender.
- To save time, prepare the ingredients in advance and store them in the freezer in pre-measured portions.
- Feel free to substitute coconut milk with almond milk or any other preferred milk alternative.
- For a protein boost, consider adding a scoop of your favorite protein powder to the mix.
With just a few simple ingredients and minimal preparation, this post-workout green smoothie is an excellent addition to your fitness routine. Enjoy this delicious and nutrient-packed beverage to help refuel your body and support your overall health.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 510kcal | 20% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 16g | 41% |
Sugar 30g | 31% |
Fat | |
Fat 33g | 41% |
Saturated 27g | 87% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 180ug | 19% |
Choline 40mg | 7% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 4.08mg | 25% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 170mg | 188% |
Vitamin E 1.27mg | 8% |
Vitamin K 280ug | 231% |
Minerals | |
Calcium, Ca 330mg | 25% |
Copper, Cu 0.69mg | 0% |
Iron, Fe 4.77mg | 43% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 310mg | 25% |
Potassium, K 920mg | 27% |
Selenium, Se 16ug | 30% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.03mg | 18% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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