Green smoothie with kale, orange, blueberries and chia seeds
Boost your recovery with our vibrant post-workout green smoothie! Packed with kale, creamy coconut milk, juicy orange, sweet pineapple, antioxidant-rich blueberries, and nourishing chia seeds, this delicious blend is designed to refuel and revitalize your body. Perfect for a nutritious and refreshing energy lift!
- 08 May 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
This post-workout green smoothie is a perfect blend of nutrient-rich ingredients designed to help replenish your energy and support muscle recovery. Packed with kale, coconut milk, orange, pineapple, blueberries, and chia seeds, this delicious smoothie is both refreshing and highly nutritious.
Ingredients:
Instructions:
- Wash the kale thoroughly to remove any dirt or debris.
- Peel the orange and remove any seeds. Break it into smaller sections.
- If you're using fresh pineapple, peel and core it, then cut it into chunks.
- Place the 2 cups of kale into the blender first. Adding the greens first helps them blend more easily.
- Pour in the 1 cup of coconut milk. The liquid will help to break down the kale for a smoother texture.
- Add the sections of 1 peeled orange.
- Add 1 cup of pineapple chunks.
- Add 1 cup of blueberries.
- Sprinkle the 1 oz of chia seeds on top of the other ingredients in the blender.
- Place the lid securely on the blender. Start blending at a low speed and gradually increase to high. Blend until the mixture is smooth and creamy, with no visible chunks of fruit or kale.
- If the smoothie is too thick for your liking, you can add a little more coconut milk or water and blend again. If it’s too thin, add a few more pieces of pineapple or blueberries and blend again.
- Pour the smoothie into glasses.
- Enjoy immediately for the best taste and nutritional benefits.
Tips:
- For a smoother texture, blend the kale and coconut milk first before adding the fruits and chia seeds.
- If you like your smoothies colder, use frozen pineapple and blueberries or add a few ice cubes to the blender.
- To save time, prepare the ingredients in advance and store them in the freezer in pre-measured portions.
- Feel free to substitute coconut milk with almond milk or any other preferred milk alternative.
- For a protein boost, consider adding a scoop of your favorite protein powder to the mix.
With just a few simple ingredients and minimal preparation, this post-workout green smoothie is an excellent addition to your fitness routine. Enjoy this delicious and nutrient-packed beverage to help refuel your body and support your overall health.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 510kcal | 26% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 16g | 41% |
| Sugar 30g | 31% |
| Fat | |
| Fat 33g | 41% |
| Saturated 27g | 87% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 180ug | 19% |
| Choline 40mg | 7% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 4.08mg | 25% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 170mg | 188% |
| Vitamin E 1.27mg | 8% |
| Vitamin K 280ug | 231% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.69mg | 77% |
| Iron, Fe 4.77mg | 43% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 920mg | 27% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 2.03mg | 18% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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