Citrusy avocado salad with tomatoes and onion

Fresh and Tangy Avocado Salad Recipe - Delight your taste buds with this refreshing citrusy avocado salad featuring ripe tomatoes, crisp onions, and a zesty lemon dressing. Perfect for a quick, healthy meal or a vibrant side dish!

  • 16 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 5 Servings
  • 4 Ingredients

Citrusy avocado salad with tomatoes and onion

This refreshing citrusy avocado salad is a delightful combination of creamy avocados, juicy tomatoes, and zesty lemon juice, complemented by the subtle bite of onions. It's an easy-to-make dish that brings a burst of flavors and textures in every bite, perfect for any meal or as a standalone dish.

Ingredients:

1/4 onion
27g
2 tomatoes
250g
5 avocados
1000g
2 tbsp lemon juice
30g

Instructions:

1. Prepare the Onion:
- Begin by peeling the onion.
- Dice the onion finely.
2. Chop the Tomatoes:
- Rinse the tomatoes under cold water.
- Cut the tomatoes into bite-sized pieces. You can choose to remove the seeds if you prefer a less watery salad.
3. Prepare the Avocados:
- Cut the avocados in half and remove the pits.
- Scoop out the avocado flesh with a spoon.
- Cut the avocado into chunks or slices, according to your preference.
4. Combine the Ingredients:
- In a large mixing bowl, combine the sliced onion, chopped tomatoes, and avocado pieces.
5. Dress the Salad:
- Drizzle the lemon juice over the combined ingredients.
- Gently toss the salad to coat all ingredients evenly with the lemon juice, being careful not to mash the avocados.
6. Season and Serve:
- Optionally, add salt and pepper to taste.
- Serve the salad immediately to enjoy the freshness. If you need to store it, cover the bowl with plastic wrap and refrigerate but try to consume it within a few hours to prevent the avocados from browning.

Tips:

- Choose ripe avocados that are slightly soft to the touch to ensure a creamy texture.

- Use fresh lemon juice for the best flavor.

- For a more vibrant presentation, consider using a mix of red and yellow tomatoes.

- If you prefer a milder onion flavor, rinse the chopped onion under cold water before adding it to the salad.

- You can add a pinch of salt and pepper to enhance the flavors even more.

Citrusy avocado salad with tomatoes and onion is a simple yet flavorful dish that’s perfect for any occasion. With minimal ingredients and a quick preparation time, it’s an excellent choice for a fresh and healthy meal. Enjoy the blend of creamy avocado, tangy lemon, and juicy tomatoes, making each bite refreshing and satisfying.

Nutrition Facts
Serving Size260 grams
Energy
Calories 330kcal17%
Protein
Protein 4.50g3%
Carbohydrates
Carbohydrates 20g6%
Fiber 14g37%
Sugar 3.09g3%
Fat
Fat 30g35%
Saturated 4.27g14%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 33mg6%
Vitamin B1 0.16mg13%
Vitamin B2 0.27mg21%
Vitamin B3 3.78mg24%
Vitamin B6 0.56mg33%
Vitamin B9 170ug43%
Vitamin B12 0.00ug0%
Vitamin C 30mg33%
Vitamin E 4.42mg29%
Vitamin K 45ug38%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.41mg46%
Iron, Fe 1.25mg11%
Magnesium, Mg 66mg15%
Phosphorus, P 120mg9%
Potassium, K 1100mg32%
Selenium, Se 0.81ug1%
Sodium, Na 16mg1%
Zinc, Zn 1.38mg13%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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