This refreshing citrusy avocado salad is a delightful combination of creamy avocados, juicy tomatoes, and zesty lemon juice, complemented by the subtle bite of onions. It's an easy-to-make dish that brings a burst of flavors and textures in every bite, perfect for any meal or as a standalone dish.
- Choose ripe avocados that are slightly soft to the touch to ensure a creamy texture.
- Use fresh lemon juice for the best flavor.
- For a more vibrant presentation, consider using a mix of red and yellow tomatoes.
- If you prefer a milder onion flavor, rinse the chopped onion under cold water before adding it to the salad.
- You can add a pinch of salt and pepper to enhance the flavors even more.
Citrusy avocado salad with tomatoes and onion is a simple yet flavorful dish that’s perfect for any occasion. With minimal ingredients and a quick preparation time, it’s an excellent choice for a fresh and healthy meal. Enjoy the blend of creamy avocado, tangy lemon, and juicy tomatoes, making each bite refreshing and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 4.50g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 14g | 37% |
Sugar 3.09g | 3% |
Fat | |
Fat 30g | 35% |
Saturated 4.27g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 33mg | 6% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 3.78mg | 24% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 4.42mg | 29% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 1.25mg | 11% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 120mg | 9% |
Potassium, K 1100mg | 32% |
Selenium, Se 0.81ug | 1% |
Sodium, Na 16mg | 1% |
Zinc, Zn 1.38mg | 13% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
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