Chicken breast with broccoli and garlic
This Chicken Breast with Broccoli and Garlic dish features marinated chicken infused with lime and coriander, paired with sautéed broccoli. It's a simple, flavourful meal ideal for a quick weeknight dinner.
Cook time 30 min
Prep time 15 min
Ingredients:
3 garlic cloves1 dash salt
1 tsp olive oil
1 tsp coriander leaves
2 limes
1 tbsp olive oil
7 oz chicken breasts
1/2 cup broccoli
Chicken breast with broccoli and garlic is a delicious and healthy dish that combines the zesty flavors of lime and the fresh taste of cilantro with tender chicken and nutritious broccoli. This recipe is perfect for a weeknight dinner and packs a punch of flavor while remaining easy to prepare.
Instructions:
1.1 In a small bowl, combine the minced garlic, salt, 1 tsp olive oil, chopped coriander leaves, lime juice, and zest from the two limes.
1.2 Mix well to create a marinade.
1.3 Place the chicken breasts in a shallow dish or a resealable plastic bag.
1.4 Pour the marinade over the chicken, ensuring the breasts are well-coated.
1.5 Cover the dish or seal the bag, and let the chicken marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for more flavor.
2.1 Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
2.2 Once the oil is hot, remove the chicken breasts from the marinade, letting any excess drip off.
2.3 Place the chicken breasts into the skillet.
2.4 Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
2.5 Remove the chicken from the skillet and set it aside to rest.
3.1 In the same skillet, add the broccoli florets.
3.2 Sauté the broccoli over medium heat for about 4-5 minutes, or until tender and slightly charred. If needed, you can add a splash of water to help steam the broccoli.
4.1 Slice the rested chicken breasts into strips.
4.2 Plate the chicken strips alongside the sautéed broccoli.
4.3 Garnish with extra chopped coriander leaves and a wedge of lime, if desired.
5.1 Serve your Chicken Breast with Broccoli and Garlic hot and enjoy this fresh, tangy, and flavorful dish!
This lime chicken breast with broccoli and garlic is a fantastic recipe that's both flavorful and nutritious. Serve it as a complete meal with your favorite side dish, and enjoy the harmony of bright lime, fragrant cilantro, and tender chicken. It's a perfect way to enjoy a wholesome and satisfying dinner.
Chicken breast with broccoli and garlic FAQ:
Cook the chicken breasts for about 6-7 minutes on each side over medium-high heat, or until the internal temperature reaches 165°F (74°C). This ensures they are cooked through and golden brown.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Yes, you can substitute lime juice with lemon juice or orange juice for a different flavor profile, although the taste will vary slightly.
The broccoli is done when it is tender and slightly charred, usually after sautéing for 4-5 minutes. It should retain a vibrant green color.
A large skillet is recommended for cooking the chicken and broccoli together. Ensure the skillet is big enough to hold the chicken breasts without overcrowding.
Tips:
- Marinate the Chicken: For best results, marinate the chicken in lime juice, olive oil, and garlic for at least 30 minutes before cooking. This ensures the chicken is packed with flavor.
- Don't Overcrowd the Pan: When cooking the chicken breasts, ensure not to overcrowd the pan. Cook in batches if necessary to allow for even cooking and a nice sear.
- Proper Garlic Sautéing: Sauté the garlic until it's fragrant but not burnt. Burnt garlic can impart a bitter taste to the dish.
- Steam the Broccoli: Lightly steam the broccoli before adding it to the pan to keep it vibrant and maintain its nutritional value.
- Garnish with Fresh Cilantro: Finish the dish with a sprinkle of fresh coriander leaves for a burst of fresh herb flavor and an appealing presentation.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 45g
Carbohydrates 20g
Fiber 4.96g
Sugar 2.91g
Fat 24g
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