No-bake peanut butter oatmeal energy bites

Easy No-Bake Peanut Butter Oatmeal Energy Bites with just 4 ingredients! Perfect for a quick, healthy snack, these bite-sized treats combine oats, peanut butter, honey, and flaxseed for a delicious and nutritious on-the-go boost.

  • 29 Mar 2025
  • Cook time 0 min
  • Prep time 75 min
  • 24 Servings
  • 4 Ingredients

No-bake peanut butter oatmeal energy bites

Looking for a quick and healthy snack that requires no baking? These no-bake peanut butter oatmeal energy bites are perfect for satisfying your cravings and giving you a boost of energy. With wholesome ingredients like oats, peanut butter, honey, and flaxseed, these bites are not only delicious but also packed with nutrients.

Ingredients:

1 cup oats
160g
1/2 cup peanut butter
130g
1/3 cup honey
110g
1 cup flaxseed
170g

Instructions:

1. Gather Ingredients: Make sure you have all the ingredients measured and ready.
2. Mix the Ingredients: In a large mixing bowl, combine the oats, peanut butter, honey, and flaxseed. Use a sturdy spoon or spatula to thoroughly mix the ingredients until they are well combined.
3. Chill the Mixture: Place the mixing bowl in the refrigerator for about 20-30 minutes. This will make the mixture easier to handle when forming the bites.
4. Form the Bites: Once the mixture has chilled, remove it from the refrigerator. Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
5. Store the Energy Bites: Place the formed energy bites on a baking sheet lined with parchment paper or a plate. You can store them in the refrigerator for about an hour to allow them to set.
6. Enjoy: Once set, transfer the energy bites to an airtight container. Keep them stored in the refrigerator for up to a week or in the freezer for longer storage. Enjoy these delicious and healthy snacks whenever you need an energy boost!

Tips:

- Make sure your peanut butter is at room temperature for easier mixing.

- You can add other mix-ins like chocolate chips, dried fruits, or nuts to customize the bites to your taste.

- If the mixture feels too dry, add a little more honey or a small amount of water to help bind the ingredients together.

- For easy portioning, use a small ice cream scoop or a tablespoon measure to form the energy bites.

- Once mixed, refrigerate the mixture for about 30 minutes before forming into balls; this makes it easier to handle.

- Store the energy bites in an airtight container in the fridge for up to a week or freeze them for longer storage.

These no-bake peanut butter oatmeal energy bites are a fantastic go-to snack that you can prepare in no time. They are not only nutritious but also incredibly versatile. Enjoy these bites as a quick breakfast, a pre-workout snack, or a healthy dessert. Happy snacking!

Nutrition Facts
Serving Size24 grams
Energy
Calories 110kcal6%
Protein
Protein 3.36g2%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.83g7%
Sugar 4.57g5%
Fat
Fat 6g7%
Saturated 0.87g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 12mg2%
Vitamin B1 0.15mg13%
Vitamin B2 0.03mg3%
Vitamin B3 1.01mg6%
Vitamin B6 0.06mg4%
Vitamin B9 13ug3%
Vitamin B12 0.00ug0%
Vitamin C 0.07mg0%
Vitamin E 0.54mg4%
Vitamin K 0.45ug0%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.14mg15%
Iron, Fe 0.79mg7%
Magnesium, Mg 45mg11%
Phosphorus, P 90mg7%
Potassium, K 110mg3%
Selenium, Se 3.91ug7%
Sodium, Na 27mg2%
Zinc, Zn 0.69mg6%
Water
Water 2.05g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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