No-bake peanut butter oatmeal energy bites
Easy No-Bake Peanut Butter Oatmeal Energy Bites with just 4 ingredients! Perfect for a quick, healthy snack, these bite-sized treats combine oats, peanut butter, honey, and flaxseed for a delicious and nutritious on-the-go boost.
- 28 Jan 2025
- Cook time 0 min
- Prep time 75 min
- 24 Servings
- 4 Ingredients
Looking for a quick and healthy snack that requires no baking? These no-bake peanut butter oatmeal energy bites are perfect for satisfying your cravings and giving you a boost of energy. With wholesome ingredients like oats, peanut butter, honey, and flaxseed, these bites are not only delicious but also packed with nutrients.
Ingredients:
Instructions:
Tips:
- Make sure your peanut butter is at room temperature for easier mixing.
- You can add other mix-ins like chocolate chips, dried fruits, or nuts to customize the bites to your taste.
- If the mixture feels too dry, add a little more honey or a small amount of water to help bind the ingredients together.
- For easy portioning, use a small ice cream scoop or a tablespoon measure to form the energy bites.
- Once mixed, refrigerate the mixture for about 30 minutes before forming into balls; this makes it easier to handle.
- Store the energy bites in an airtight container in the fridge for up to a week or freeze them for longer storage.
These no-bake peanut butter oatmeal energy bites are a fantastic go-to snack that you can prepare in no time. They are not only nutritious but also incredibly versatile. Enjoy these bites as a quick breakfast, a pre-workout snack, or a healthy dessert. Happy snacking!
| Nutrition Facts | |
|---|---|
| Serving Size | 24 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 3.36g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.83g | 7% |
| Sugar 4.57g | 5% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.87g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 1.01mg | 6% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.07mg | 0% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 0.45ug | 0% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 0.79mg | 7% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 110mg | 3% |
| Selenium, Se 3.91ug | 7% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 2.05g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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