Looking for a quick and healthy snack that requires no baking? These no-bake peanut butter oatmeal energy bites are perfect for satisfying your cravings and giving you a boost of energy. With wholesome ingredients like oats, peanut butter, honey, and flaxseed, these bites are not only delicious but also packed with nutrients.
- Make sure your peanut butter is at room temperature for easier mixing.
- You can add other mix-ins like chocolate chips, dried fruits, or nuts to customize the bites to your taste.
- If the mixture feels too dry, add a little more honey or a small amount of water to help bind the ingredients together.
- For easy portioning, use a small ice cream scoop or a tablespoon measure to form the energy bites.
- Once mixed, refrigerate the mixture for about 30 minutes before forming into balls; this makes it easier to handle.
- Store the energy bites in an airtight container in the fridge for up to a week or freeze them for longer storage.
These no-bake peanut butter oatmeal energy bites are a fantastic go-to snack that you can prepare in no time. They are not only nutritious but also incredibly versatile. Enjoy these bites as a quick breakfast, a pre-workout snack, or a healthy dessert. Happy snacking!
Nutrition Facts | |
---|---|
Serving Size | 24 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 3.36g | 2% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.83g | 7% |
Sugar 4.57g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 0.87g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 12mg | 2% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 1.01mg | 6% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.07mg | 0% |
Vitamin E 0.54mg | 4% |
Vitamin K 0.45ug | 0% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 90mg | 7% |
Potassium, K 110mg | 3% |
Selenium, Se 3.91ug | 7% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 2.05g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A delicious and satisfying meal for any time of the day.
20 May 2024Indulge in the rich decadence of our Chocolate-Fudge Brownies, a wheat and gluten-free delight! Made with white rice flour and packed with cocoa, these delicious brownies offer the perfect balance of fudgy goodness and sweetness, ideal for satisfying your chocolate cravings.
25 Apr 2024Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.
29 Mar 2024Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.
09 Mar 2024Perfect for weeknight dinners or holiday gatherings.
08 Jun 2024Made with tender eggplant, savory ground beef, and a rich tomato sauce, this easy slow cooker recipe is perfectly seasoned with Worcestershire sauce, mustard, dried parsley, and oregano for an irresistible family meal.
02 Apr 2024Simple yet satisfying, it's a delightful experience in every bite.
20 Apr 2024Perfect for any occasion, it's a treat your friends and family will adore.
18 Mar 2024Fresh green beans are sautéed with olive oil, minced garlic, zesty lemon, and a hint of red pepper spice, creating a quick and healthy side dish perfect for any meal.
21 May 2024This hearty, flavorful dish is a crowd-pleaser that's ideal for family dinners or potluck gatherings.
27 Mar 2024Perfect as a side dish or a standalone snack, these flavorful potatoes are easy to prepare and irresistibly delicious.
31 Mar 2024Easy to prepare and full of seasonal flavors that your family will love.
20 May 2024Follow our detailed instructions to create a meal with a rich, flavorful gravy for a satisfying dinner experience.
28 May 2024