Peach avocado smoothie with chia seeds
Refresh your day with this nutritious Peach Avocado Smoothie! Blending juicy peach, creamy avocado, crisp apple, zesty lemon, and rich Greek yogurt, topped with chia seeds for an extra health boost. Perfect for breakfast or a snack!
- 16 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Indulge in a refreshing and nutrient-packed Peach Avocado Smoothie with Chia Seeds! This delicious blend of fruits and creamy avocado combined with protein-rich Greek yogurt and hydrating chia seeds makes for a perfect start to your day or a mid-afternoon pick-me-up.
Ingredients:
Instructions:
- Apple: Wash the apple thoroughly. Core and chop it into small pieces. You can leave the skin on for extra fiber, but feel free to peel it if you prefer.
- Peach: Wash the peach, remove the pit, and chop it into small pieces. The skin can remain on for added nutrients.
- Avocado: Cut the avocado in half and remove the pit. Scoop out the flesh using a spoon and set it aside.
- Cut the lemon in half and squeeze out the juice. Discard any seeds that may fall into the juice. You will need the juice from half a lemon.
- Add the chopped apple, peach, avocado, and the lemon juice into a high-speed blender.
- Add 1/2 cup of Greek yogurt to the blender.
- Sprinkle in 1 tablespoon of chia seeds.
- Pour in 1 cup of water.
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy, making sure there are no chunks of fruit or avocado left. This may take about 1–2 minutes depending on your blender.
- If the smoothie is too thick for your liking, you can add a little more water and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- You can garnish with a few extra chia seeds on top if you like.
- Serve immediately and enjoy your delicious, nutritious Peach Avocado Smoothie with Chia Seeds!
Tips:
- Use a ripe avocado to ensure a smooth and creamy texture.
- If you prefer a colder smoothie, freeze the peach and apple chunks before blending.
- Add ice cubes or a splash of almond milk if you prefer a thinner consistency.
- Sweeten to taste with a natural sweetener like honey or agave syrup if needed.
- Adjust the tartness by adding more lemon juice or leave out if you prefer a sweeter smoothie.
With this Peach Avocado Smoothie with Chia Seeds, you can enjoy a nutrient-dense treat that's both delicious and easy to prepare. The natural sweetness of the peach and apple combined with the creamy texture of avocado and yogurt creates a delightful balance. Enjoy this smoothie as a wholesome breakfast or a satisfying snack any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 850 grams |
| Energy | |
| Calories 510kcal | 21% |
| Protein | |
| Protein 18g | 11% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 18g | 50% |
| Sugar 40g | 38% |
| Fat | |
| Fat 24g | 30% |
| Saturated 6g | 18% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 60mg | 11% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.59mg | 45% |
| Vitamin B3 4.48mg | 28% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 55mg | 59% |
| Vitamin E 3.65mg | 24% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 2.53mg | 23% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 740g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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