Peanut butter celery sticks
Quick and healthy snack made with just two ingredients! Try our easy Peanut Butter Celery Sticks recipe, combining creamy peanut butter with crunchy celery for a delightful, nutritious treat perfect for any time of the day.
- 27 May 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 2 Ingredients
Peanut butter celery sticks are a delightful, simple, and nutritious snack that can be prepared in just a few minutes. Combining the creamy, rich taste of peanut butter with the crisp freshness of celery, this treat is perfect for both children and adults looking for a quick and healthy bite.
Ingredients:
Instructions:
- First, wash the celery stalks thoroughly under cold running water to remove any dirt or debris.
- Pat the celery stalks dry with a clean kitchen towel or paper towel.
- Trim off any rough ends or leaves from the celery stalks.
- Cut each stalk of celery into smaller, bite-sized pieces. Typically, cutting the stalks into 3-4 inch sections works well, but you can adjust the size based on your preference.
- Using a butter knife or a small spoon, spread approximately 1 tablespoon of peanut butter into the groove of each celery piece.
- Distribute the peanut butter evenly along the length of the celery pieces.
- Arrange the peanut butter-filled celery sticks on a plate or in a serving dish.
- They're ready to eat immediately! Enjoy your healthy and crunchy snack.
Tips:
- Choose fresh, crisp celery stalks for the best texture and flavor.
- Use a natural peanut butter without added sugars or oils for a healthier option.
- Spread the peanut butter evenly on the celery stalks to ensure each bite has a balanced flavor.
- For an extra crunch and added flavor, sprinkle some chopped nuts, raisins, or seeds on top of the peanut butter.
- If you're allergic to peanuts, try substituting with almond butter, sunflower seed butter, or another nut or seed butter of your choice.
Peanut butter celery sticks are an easy-to-make, versatile, and nutritious snack that can be enjoyed anytime. With the right ingredients and a few tips and tricks, you can elevate this simple treat into a satisfying and flavorful snack option. Enjoy your delicious and healthy peanut butter celery sticks!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.34g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 36mg | 7% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 3.61mg | 24% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 850mg | 25% |
| Selenium, Se 2.34ug | 4% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spinach, apple and pecan salad
Easy to prepare and packed with nutrients, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.
18 Mar 20253-ingredient no-flour vegan banana peanut butter cocoa cookies
Made with just bananas, peanut butter, and cocoa powder, these flourless treats are quick, healthy, and perfect for satisfying your sweet tooth.
24 May 2025Sticky date self-saucing pudding with ginger caramel sauce
Perfect for cozy evenings or special celebrations.
26 Mar 2025Roasted brussel sprouts with coriander and jalapeno pepper
This unique recipe combines aromatic herbs and zesty ingredients to create a mouthwateringly delicious side dish that will impress any palate.
08 May 2025Lemon and fennel egg salad
Ideal for a light lunch or picnic treat, it's sure to become a favorite.
07 Jun 2025Tofu scramble with kale and red pepper
Perfect for a nutritious breakfast or lunch! Find the full recipe here.
06 Mar 2025