Peanut butter celery sticks

Quick and healthy snack made with just two ingredients! Try our easy Peanut Butter Celery Sticks recipe, combining creamy peanut butter with crunchy celery for a delightful, nutritious treat perfect for any time of the day.

  • 27 May 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 2 Ingredients

Peanut butter celery sticks

Peanut butter celery sticks are a delightful, simple, and nutritious snack that can be prepared in just a few minutes. Combining the creamy, rich taste of peanut butter with the crisp freshness of celery, this treat is perfect for both children and adults looking for a quick and healthy bite.

Ingredients:

2 tbsp peanut butter
33g
2 stalks celery
260g

Instructions:

1. Prepare the Celery:
- First, wash the celery stalks thoroughly under cold running water to remove any dirt or debris.
- Pat the celery stalks dry with a clean kitchen towel or paper towel.
2. Cut the Celery:
- Trim off any rough ends or leaves from the celery stalks.
- Cut each stalk of celery into smaller, bite-sized pieces. Typically, cutting the stalks into 3-4 inch sections works well, but you can adjust the size based on your preference.
3. Add the Peanut Butter:
- Using a butter knife or a small spoon, spread approximately 1 tablespoon of peanut butter into the groove of each celery piece.
- Distribute the peanut butter evenly along the length of the celery pieces.
4. Serve:
- Arrange the peanut butter-filled celery sticks on a plate or in a serving dish.
- They're ready to eat immediately! Enjoy your healthy and crunchy snack.

Tips:

- Choose fresh, crisp celery stalks for the best texture and flavor.

- Use a natural peanut butter without added sugars or oils for a healthier option.

- Spread the peanut butter evenly on the celery stalks to ensure each bite has a balanced flavor.

- For an extra crunch and added flavor, sprinkle some chopped nuts, raisins, or seeds on top of the peanut butter.

- If you're allergic to peanuts, try substituting with almond butter, sunflower seed butter, or another nut or seed butter of your choice.

Peanut butter celery sticks are an easy-to-make, versatile, and nutritious snack that can be enjoyed anytime. With the right ingredients and a few tips and tricks, you can elevate this simple treat into a satisfying and flavorful snack option. Enjoy your delicious and healthy peanut butter celery sticks!

Nutrition Facts
Serving Size290 grams
Energy
Calories 240kcal12%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 15g4%
Fiber 6g15%
Sugar 7g7%
Fat
Fat 16g20%
Saturated 3.34g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 54ug6%
Choline 36mg7%
Vitamin B1 0.10mg8%
Vitamin B2 0.21mg16%
Vitamin B3 5mg32%
Vitamin B6 0.33mg20%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 3.61mg24%
Vitamin K 72ug63%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.22mg25%
Iron, Fe 1.07mg10%
Magnesium, Mg 80mg20%
Phosphorus, P 170mg14%
Potassium, K 850mg25%
Selenium, Se 2.34ug4%
Sodium, Na 340mg23%
Zinc, Zn 1.15mg10%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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