Peanut butter celery sticks
Quick and healthy snack made with just two ingredients! Try our easy Peanut Butter Celery Sticks recipe, combining creamy peanut butter with crunchy celery for a delightful, nutritious treat perfect for any time of the day.
- 22 Apr 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 2 Ingredients
Peanut butter celery sticks are a delightful, simple, and nutritious snack that can be prepared in just a few minutes. Combining the creamy, rich taste of peanut butter with the crisp freshness of celery, this treat is perfect for both children and adults looking for a quick and healthy bite.
Ingredients:
Instructions:
- First, wash the celery stalks thoroughly under cold running water to remove any dirt or debris.
- Pat the celery stalks dry with a clean kitchen towel or paper towel.
- Trim off any rough ends or leaves from the celery stalks.
- Cut each stalk of celery into smaller, bite-sized pieces. Typically, cutting the stalks into 3-4 inch sections works well, but you can adjust the size based on your preference.
- Using a butter knife or a small spoon, spread approximately 1 tablespoon of peanut butter into the groove of each celery piece.
- Distribute the peanut butter evenly along the length of the celery pieces.
- Arrange the peanut butter-filled celery sticks on a plate or in a serving dish.
- They're ready to eat immediately! Enjoy your healthy and crunchy snack.
Tips:
- Choose fresh, crisp celery stalks for the best texture and flavor.
- Use a natural peanut butter without added sugars or oils for a healthier option.
- Spread the peanut butter evenly on the celery stalks to ensure each bite has a balanced flavor.
- For an extra crunch and added flavor, sprinkle some chopped nuts, raisins, or seeds on top of the peanut butter.
- If you're allergic to peanuts, try substituting with almond butter, sunflower seed butter, or another nut or seed butter of your choice.
Peanut butter celery sticks are an easy-to-make, versatile, and nutritious snack that can be enjoyed anytime. With the right ingredients and a few tips and tricks, you can elevate this simple treat into a satisfying and flavorful snack option. Enjoy your delicious and healthy peanut butter celery sticks!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.34g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 36mg | 7% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 3.61mg | 24% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 850mg | 25% |
| Selenium, Se 2.34ug | 4% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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