Peanut butter celery sticks are a delightful, simple, and nutritious snack that can be prepared in just a few minutes. Combining the creamy, rich taste of peanut butter with the crisp freshness of celery, this treat is perfect for both children and adults looking for a quick and healthy bite.
- Choose fresh, crisp celery stalks for the best texture and flavor.
- Use a natural peanut butter without added sugars or oils for a healthier option.
- Spread the peanut butter evenly on the celery stalks to ensure each bite has a balanced flavor.
- For an extra crunch and added flavor, sprinkle some chopped nuts, raisins, or seeds on top of the peanut butter.
- If you're allergic to peanuts, try substituting with almond butter, sunflower seed butter, or another nut or seed butter of your choice.
Peanut butter celery sticks are an easy-to-make, versatile, and nutritious snack that can be enjoyed anytime. With the right ingredients and a few tips and tricks, you can elevate this simple treat into a satisfying and flavorful snack option. Enjoy your delicious and healthy peanut butter celery sticks!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 6g | 15% |
Sugar 7g | 7% |
Fat | |
Fat 16g | 20% |
Saturated 3.34g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 36mg | 7% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 3.61mg | 24% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 170mg | 14% |
Potassium, K 850mg | 25% |
Selenium, Se 2.34ug | 4% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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