This Tofu, Spinach & Tomato Scramble is a nutritious and flavorful plant-based dish that's perfect for any meal of the day. Packed with protein, vitamins, and minerals, it’s an excellent choice for vegans and vegetarians alike. This recipe combines the fresh flavors of tomatoes and spinach with the hearty texture of tofu, spiced with cumin, paprika, and turmeric for a hint of warmth and depth.
This Tofu, Spinach & Tomato Scramble is not only healthy and nutritious but also satisfying and versatile. Enjoy it as a main dish, a hearty breakfast, or even a filling for wraps and sandwiches. The combination of spices and fresh ingredients ensures a delicious and balanced meal that you can enjoy any time of day. Don’t forget to share your culinary creation with friends and family!
You can substitute tofu with tempeh or chickpeas for a similar protein boost and texture. If you're looking for a non-soy option, try using mashed avocado or cooked lentils, though the flavor and texture will differ.
Cook the tofu scramble for about 5-7 minutes after adding the crumbled tofu to the skillet, stirring occasionally until it heats through and starts to slightly brown.
Yes, you can prepare the tofu scramble ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat before serving.
A medium-sized non-stick skillet (around 10 inches) works best for this recipe to ensure even cooking and easy stirring of the ingredients.
To drain tofu, wrap the block in a clean kitchen towel or paper towels, then place a heavy object on top for about 15-30 minutes to press out excess moisture.
- Press the tofu to remove excess water before cooking to ensure a firmer texture.
- Chop the garlic and onions finely for a more even distribution of flavor.
- Feel free to add other vegetables such as bell peppers or mushrooms to enhance the dish.
- Cook the tofu until it starts to turn golden brown to add a slight crunch to the texture.
- Taste and adjust the seasoning as you go, especially the salt, to match your preference.
- Serve the scramble with a side of whole grain toast or mixed greens for a complete meal.
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