Tofu and egg scramble with tarragon
Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.
- 05 Mar 2025
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 7 Ingredients
Tofu and egg scramble with tarragon is a delightful and nutritious dish perfect for breakfast or any time of the day. The combination of protein-rich eggs and tofu, with the aromatic touch of tarragon and the spicy kick of pepper sauce, guarantees a flavorful experience. Let’s dive into the process of preparing this delicious meal.
Ingredients:
Instructions:
- Crack the eggs into a medium bowl and whisk until thoroughly combined.
- Crumble the tofu into small pieces if it is not already crumbled.
- Gather the tarragon, salt, black pepper, and pepper sauce.
- Place a non-stick skillet or frying pan over medium heat.
- Add 1 tablespoon of olive oil and let it heat up until it’s shimmering.
- Once the oil is hot, add the crumbled tofu to the pan.
- Cook the tofu for 2-3 minutes, stirring occasionally, until it starts to get a light golden color and is heated through.
- Reduce the heat to medium-low.
- Pour the whisked eggs into the pan with the tofu.
- Immediately sprinkle the tarragon, salt, and black pepper over the egg mixture.
- Stir gently with a spatula or wooden spoon to combine.
- Continue to cook, stirring occasionally, until the eggs are softly set but still creamy, about 2-4 minutes. Be careful not to overcook, as the eggs will continue to cook slightly even after you remove them from the pan.
- Just before the eggs are fully set, drizzle the 2 teaspoons of pepper sauce over the eggs and tofu.
- Stir gently to distribute the sauce throughout the scramble.
- Remove the skillet from the heat and transfer the tofu and egg scramble to a serving plate.
- Optionally, garnish with a little extra tarragon or fresh herbs if desired.
- Serve immediately while hot. This dish pairs well with toast, a fresh salad, or your favorite breakfast sides.
Tips:
- For a fluffier texture, beat the eggs well before adding them to the pan.
- Use soft tofu for a smoother scramble or firm tofu for more texture.
- Adding a splash of milk or cream when whisking the eggs can make the scramble creamier.
- Ensure the pan is heated to the right temperature, not too hot, to avoid overcooking the eggs.
- Feel free to garnish with fresh herbs or additional spices to suit your taste.
With just a few basic ingredients and simple steps, you can create a delicious tofu and egg scramble with tarragon. This dish is not only quick and easy to make but also packed with flavors and nutrients. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 2.35g | 1% |
| Fiber 0.14g | 0% |
| Sugar 0.53g | 1% |
| Fat | |
| Fat 30g | 35% |
| Saturated 7g | 23% |
| Cholesterol 620mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 510mg | 93% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 0.49mg | 1% |
| Vitamin E 1.58mg | 11% |
| Vitamin K 1.26ug | 1% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 2.97mg | 27% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 270mg | 8% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 410mg | 27% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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