Tofu and egg scramble with tarragon and pepper sauce is a delightful and nutritious dish perfect for breakfast or any time of the day. The combination of protein-rich eggs and tofu, with the aromatic touch of tarragon and the spicy kick of pepper sauce, guarantees a flavorful experience. Let’s dive into the process of preparing this delicious meal.
- For a fluffier texture, beat the eggs well before adding them to the pan.
- Use soft tofu for a smoother scramble or firm tofu for more texture.
- Adding a splash of milk or cream when whisking the eggs can make the scramble creamier.
- Ensure the pan is heated to the right temperature, not too hot, to avoid overcooking the eggs.
- Feel free to garnish with fresh herbs or additional spices to suit your taste.
With just a few basic ingredients and simple steps, you can create a delicious tofu and egg scramble with tarragon and pepper sauce. This dish is not only quick and easy to make but also packed with flavors and nutrients. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 240kcal | 9% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 2.35g | 1% |
Fiber 0.14g | 0% |
Sugar 0.53g | 1% |
Fat | |
Fat 30g | 35% |
Saturated 7g | 23% |
Cholesterol 620mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 510mg | 93% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 0.19mg | 1% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.53ug | 64% |
Vitamin C 0.49mg | 1% |
Vitamin E 1.58mg | 11% |
Vitamin K 1.26ug | 1% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 2.97mg | 27% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 310mg | 25% |
Potassium, K 270mg | 8% |
Selenium, Se 50ug | 90% |
Sodium, Na 410mg | 27% |
Zinc, Zn 2.08mg | 19% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just minutes, it's packed with fiber and flavor to start your day right.
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