Potato and cabbage soup with garlic and chives is a comforting and hearty dish that is perfect for a chilly day. This dish brings together the earthy flavors of potatoes and cabbage with the aromatic goodness of garlic and the fresh zest of chives. Simple and quick to prepare, this soup is not only delicious but also packed with nutrients. Ideal for vegans and vegetarians, it can be enjoyed as a main or a side dish.
- Tip 1: For a creamier texture, you can blend a portion of the soup and mix it back into the pot.
- Tip 2: Feel free to add other vegetables like carrots or celery to enhance the flavor and nutritional value of the soup.
- Tip 3: Use fresh garlic and chives for the best flavor. If you only have dried chives, reduce the quantity to about 1 teaspoon.
- Tip 4: Season the soup with salt and pepper to taste. You can also add a pinch of paprika for a bit of heat.
- Tip 5: For a richer taste, you can sauté the garlic in a bit of olive oil before adding it to the soup.
In conclusion, potato and cabbage soup with garlic and chives is an easy-to-make yet flavorful dish that can warm your heart and soul. Whether you are looking for a light lunch or a comforting dinner, this soup is sure to satisfy your taste buds. With its nutrient-rich ingredients and simple preparation, this recipe is a winner for any meal occasion.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 4.13g | 3% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 4.85g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 0.38g | 0% |
Saturated 0.13g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 24mg | 4% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.53mg | 10% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 68% |
Vitamin E 0.18mg | 1% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.48mg | 13% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 90mg | 8% |
Potassium, K 640mg | 19% |
Selenium, Se 1.01ug | 2% |
Sodium, Na 740mg | 49% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under an hour, this nutritious soup is the perfect blend of simplicity and taste.
21 Jan 2025Add a touch of salt and pepper to taste and enjoy the explosion of flavors in every bite.
19 Feb 2025Packed with vitamins and minerals, this flavorful soup is both satisfying and easy to prepare.
17 Feb 2025Made with tender chicken thighs, fresh vegetables, aromatic herbs, and a splash of white wine, it's a deliciously wholesome meal perfect for warming you up on chilly days.
21 Feb 2025Perfectly seasoned with garlic, onions, and a hint of red pepper, it’s a comforting and hearty dish for any season.
23 Mar 2025Ready in under an hour, it's an easy and delicious way to enjoy a nutritious and satisfying soup.
30 Mar 2025