Spiced dandelion tea
Warm up your senses with our Spiced Dandelion Tea recipe! Featuring creamy soy milk, aromatic cinnamon, and a touch of sweet honey, this delightful beverage is perfect for a cozy afternoon. Easy to make and incredibly soothing, it’s a flavorful twist on traditional tea.
- 08 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Spiced dandelion tea is a soothing and flavorful drink perfect for any time of the day. Infused with aromatic cinnamon and sweetened with honey, this tea is not only delicious but also offers a range of health benefits. Let's get started on making this delightful beverage.
Ingredients:
Instructions:
- Measure out 1/3 cup of soy milk.
- Have your cinnamon stick and 1 tablespoon of honey ready for use.
- Pour the 1/3 cup of soy milk into a small saucepan.
- Place the saucepan over medium heat.
- Add the cinnamon stick to the saucepan with the soy milk.
- Allow the soy milk to heat up gradually. Stir occasionally to prevent it from sticking to the bottom of the pan.
- As the soy milk heats up, the cinnamon stick will begin to infuse its flavor into the milk. Let the mixture heat until it's steaming but not boiling, which should take about 5-7 minutes.
- Once the soy milk is steaming and has taken on the cinnamon flavor, remove the saucepan from the heat.
- Stir in the 1 tablespoon of honey until it's completely dissolved.
- If you prefer not to have bits of cinnamon stick in your tea, you can strain the mixture through a fine mesh strainer to remove the stick and any small particles.
- Pour the spiced dandelion tea into your favorite mug.
- Sip and enjoy the warm, comforting flavors of your homemade spiced dandelion tea!
Tips:
- Use fresh dandelion roots for the best flavor and health benefits.
- You can substitute soy milk with any other plant-based milk like almond or oat milk.
- Adjust the amount of honey to suit your personal taste preference.
- For a more intense flavor, let the cinnamon stick steep in the tea for a longer time.
- Serve the tea hot or cold, depending on your preference.
With its aromatic spices and natural sweetness, spiced dandelion tea is a wonderful addition to your repertoire of healthy beverages. Enjoy the calming and refreshing effects of this easy-to-make tea, perfect for a cozy evening or a rejuvenating morning routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 33kcal | 1% |
| Protein | |
| Protein 1.42g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.81g | 2% |
| Sugar 4.35g | 4% |
| Fat | |
| Fat 0.82g | 1% |
| Saturated 0.12g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 9mg | 2% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.12mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 1.61ug | 1% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 70mg | 2% |
| Selenium, Se 0.81ug | 1% |
| Sodium, Na 13mg | 1% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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