Spiced dandelion tea is a soothing and flavorful drink perfect for any time of the day. Infused with aromatic cinnamon and sweetened with honey, this tea is not only delicious but also offers a range of health benefits. Let's get started on making this delightful beverage.
- Use fresh dandelion roots for the best flavor and health benefits.
- You can substitute soy milk with any other plant-based milk like almond or oat milk.
- Adjust the amount of honey to suit your personal taste preference.
- For a more intense flavor, let the cinnamon stick steep in the tea for a longer time.
- Serve the tea hot or cold, depending on your preference.
With its aromatic spices and natural sweetness, spiced dandelion tea is a wonderful addition to your repertoire of healthy beverages. Enjoy the calming and refreshing effects of this easy-to-make tea, perfect for a cozy evening or a rejuvenating morning routine.
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 33kcal | 2% |
Protein | |
Protein 1.42g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.81g | 2% |
Sugar 4.35g | 4% |
Fat | |
Fat 0.82g | 1% |
Saturated 0.12g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 9mg | 2% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.12mg | 1% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.15ug | 6% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.10mg | 1% |
Vitamin K 1.61ug | 1% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.35mg | 3% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 27mg | 2% |
Potassium, K 70mg | 2% |
Selenium, Se 0.81ug | 1% |
Sodium, Na 13mg | 1% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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