Sweet potato and kale balls with coconut milk and herbs
These Sweet Potato and Kale Balls are roasted to perfection and blended with coconut milk and herbs for a nutritious dish. Enjoy them as a versatile appetizer or side, rich in flavour and texture.
Cook time 20 min
Prep time 5 min
Ingredients:
2 sweet potatos2 tbsp coconut milk
1 cup kale
1/2 onion
1 tsp garlic powder
1 tsp fresh parsley
1 tsp dried oregano
1 dash salt
1 dash black pepper
Experience a blend of wholesome flavors with our Sweet Potato and Kale Balls. This delightful recipe combines the natural sweetness of sweet potatoes, the earthy taste of kale, and a hint of coconut milk to create a healthy, satisfying dish. Ideal as an appetizer or a side, these veggie balls are packed with nutrients and flavors that will impress your taste buds and nourish your body.
Instructions:
- Peel and dice the sweet potatoes into small cubes. Spread them in a single layer on a baking sheet. Make sure there is space between the pieces to ensure even roasting. Place the baking sheet in the preheated oven. Roast the sweet potatoes for about 25-30 minutes
2. Cook the Kale and Onion:
- While the sweet potatoes are roasting, heat a small amount of oil in a skillet over medium heat.
- Add the finely chopped onion and sauté until it becomes translucent.
- Add the finely chopped kale to the skillet and cook until wilted, about 2-3 minutes.
- Remove from heat and set aside.
- Transfer the roasted sweet potatoes to a large mixing bowl.
- Mash them with a fork or potato masher until smooth.
- Add the sautéed kale and onions to the mashed sweet potatoes.
- Pour in the coconut milk and mix well.
- Add the garlic powder, fresh parsley, dried oregano, salt, and black pepper.
- Stir everything together until all the ingredients are well combined.
- Preheat the oven to 375°F (190°C).
- Line another baking sheet with parchment paper.
- Using your hands or a small ice cream scoop, form the mixture into small balls approximately 1-2 inches in diameter and place them on the prepared baking sheet.
- Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the balls are firm and slightly golden on the outside.
- Remove from the oven and let them cool slightly before serving.
- Serve the sweet potato and kale balls warm. They can be enjoyed as an appetizer, side dish, or even as a main course alongside a dipping sauce of your choice.
Our Sweet Potato and Kale Balls with Coconut Milk and Herbs are not only delicious but also nutritious. They are a fantastic addition to any meal, offering a perfect balance of flavors and textures. Enjoy these savory balls as a snack, appetizer, or side dish, and relish in the wholesome goodness they bring to your table.
Sweet potato and kale balls with coconut milk and herbs FAQ:
Bake the sweet potato and kale balls in a preheated oven at 375°F (190°C) for about 15-20 minutes. They should be firm and slightly golden on the outside when done.
Yes, you can substitute kale with other leafy greens such as spinach or Swiss chard. Adjust the cooking time accordingly, as some greens may wilt faster than kale.
Store leftover sweet potato and kale balls in an airtight container in the refrigerator for up to 3-4 days. They can be reheated in the oven or microwave before serving.
Yes, this recipe is naturally gluten-free as it does not contain any flour. Ensure that all other ingredients, particularly the coconut milk and seasonings, are labeled gluten-free.
The balls are done when they are firm to the touch and have a slight golden color on the outside. You can also insert a toothpick to check for doneness; it should come out clean.
Cooking Tips:
- For a smoother texture, ensure that the sweet potatoes are cooked thoroughly before mashing.
- Finely chop the kale to integrate it well into the mixture, ensuring an even distribution of flavors.
- Consider sautéing the onions before adding them to the mixture for a richer, slightly caramelized taste.
- Adjust the seasoning to your preference. Add more salt or pepper if needed, and experiment with additional herbs for a personalized touch.
- To keep the balls from sticking, lightly grease your hands or use a spoon when forming them.
- Bake the balls for a crispy exterior or pan-fry them for a bit more crunch and flavor.
- Serve with a dipping sauce such as a tangy yogurt dip or a spicy mayo for an extra kick.
Nutrition Facts
1 ServingsCalories 360kcal
Protein 8g
Carbohydrates 66g
Fiber 13g
Sugar 16g
Fat 8g
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