Sweet potato falafel bites are a delightful twist on the traditional falafel, offering a sweet, earthy flavor. Combining the richness of sweet potatoes with a fragrant mix of spices, these bites are both healthy and delicious. They're perfect as an appetizer, a snack, or even a main course when paired with a fresh salad or creamy dip.
- Ensure the sweet potatoes are cooked thoroughly until they are soft and easy to mash.
- Taste the mix before forming bites to adjust the seasoning if necessary.
- If the mixture is too wet, add more flour until you achieve the right consistency for forming bites.
- For an extra crispy texture, consider lightly coating the falafel bites with additional sesame seeds before baking them.
- Serve the falafel bites with a side of greek yogurt mixed with lemon juice, paprika, and chopped spearmint for a refreshing dip.
- You can pan-fry or oven-bake the falafel bites based on your preference for a different texture.
Sweet potato falafel bites are a nutritious and flavorful dish that can be enjoyed in a variety of ways. Whether served as an appetizer, snack, or part of a main course, these bites are sure to impress. The blend of sweet potatoes and aromatic spices creates a unique taste experience that you'll want to make again and again. Enjoy your delicious homemade sweet potato falafel bites!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.74g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.57g | 9% |
Sugar 5g | 5% |
Fat | |
Fat 3.80g | 4% |
Saturated 0.94g | 3% |
Cholesterol 3.12mg | - |
Vitamins | |
Vitamin A 720ug | 80% |
Choline 18mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.88mg | 5% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.18ug | 8% |
Vitamin C 6mg | 6% |
Vitamin E 0.46mg | 3% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.47mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 100mg | 8% |
Potassium, K 440mg | 13% |
Selenium, Se 4.34ug | 8% |
Sodium, Na 70mg | 4% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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