Sweet potato falafel bites
Discover the irresistible flavors of sweet potato falafel bites! Made with creamy sweet potatoes, fragrant spices, and a hint of garlic, these crispy fritters are perfect for any occasion. Pair them with a tangy Greek yogurt and lemon dipping sauce, accented with paprika and fresh spearmint. Simple and nutritious, these bite-sized delights are sure to become a household favorite.
- 17 Mar 2024
- Cook time 30 min
- Prep time 20 min
- 10 Servings
- 12 Ingredients
Sweet potato falafel bites are a delightful twist on the traditional falafel, offering a sweet, earthy flavor. Combining the richness of sweet potatoes with a fragrant mix of spices, these bites are both healthy and delicious. They're perfect as an appetizer, a snack, or even a main course when paired with a fresh salad or creamy dip.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash the sweet potatoes thoroughly, then pierce them with a fork several times. Place the sweet potatoes on a baking sheet and bake for about 45-60 minutes, or until they are fully cooked and tender.
Once the sweet potatoes are done baking, let them cool until they are safe to handle. Remove the skins and place the flesh in a large mixing bowl. Mash the sweet potato flesh until smooth.
To the mashed sweet potatoes, add the ground cumin, dried coriander, your favorite spice mix, and minced garlic. Mix until well incorporated. Then, add the all-purpose flour and sesame seeds, and mix until everything is evenly distributed.
Using your hands or a small ice cream scoop, form the mixture into bite-sized balls or patties and place them on the prepared baking sheet.
Lightly brush the falafel bites with the olive oil to help them crisp up in the oven. Bake at 400°F (200°C) for about 20-25 minutes, or until they are golden brown and crispy on the outside. Turn them halfway through to ensure even baking.
While the falafel bites are baking, prepare the yogurt dip. In a small bowl, combine the Greek yogurt, lemon juice, paprika, and chopped spearmint. Stir until well mixed. Season with salt and pepper to taste, if desired.
Once the falafel bites are done, let them cool slightly before serving. Serve them warm with the yogurt dip on the side for a delightful and flavorful snack or appetizer.
Tips:
- Ensure the sweet potatoes are cooked thoroughly until they are soft and easy to mash.
- Taste the mix before forming bites to adjust the seasoning if necessary.
- If the mixture is too wet, add more flour until you achieve the right consistency for forming bites.
- For an extra crispy texture, consider lightly coating the falafel bites with additional sesame seeds before baking them.
- Serve the falafel bites with a side of greek yogurt mixed with lemon juice, paprika, and chopped spearmint for a refreshing dip.
- You can pan-fry or oven-bake the falafel bites based on your preference for a different texture.
Sweet potato falafel bites are a nutritious and flavorful dish that can be enjoyed in a variety of ways. Whether served as an appetizer, snack, or part of a main course, these bites are sure to impress. The blend of sweet potatoes and aromatic spices creates a unique taste experience that you'll want to make again and again. Enjoy your delicious homemade sweet potato falafel bites!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 4.74g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.57g | 9% |
| Sugar 5g | 5% |
| Fat | |
| Fat 3.80g | 4% |
| Saturated 0.94g | 3% |
| Cholesterol 3.12mg | - |
| Vitamins | |
| Vitamin A 720ug | 80% |
| Choline 18mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 0.88mg | 5% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 440mg | 13% |
| Selenium, Se 4.34ug | 8% |
| Sodium, Na 70mg | 4% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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