Sweet potato falafel bites

Discover the irresistible flavors of sweet potato falafel bites! Made with creamy sweet potatoes, fragrant spices, and a hint of garlic, these crispy fritters are perfect for any occasion. Pair them with a tangy Greek yogurt and lemon dipping sauce, accented with paprika and fresh spearmint. Simple and nutritious, these bite-sized delights are sure to become a household favorite.

  • 25 Jan 2025
  • Cook time 30 min
  • Prep time 20 min
  • 10 Servings
  • 12 Ingredients

Sweet potato falafel bites

Sweet potato falafel bites are a delightful twist on the traditional falafel, offering a sweet, earthy flavor. Combining the richness of sweet potatoes with a fragrant mix of spices, these bites are both healthy and delicious. They're perfect as an appetizer, a snack, or even a main course when paired with a fresh salad or creamy dip.

Ingredients:

4 sweet potatos
1000g
2 tsp ground cumin
6g
1 tsp dried coriander
5g
1 tsp spice mix
5g
2 garlic cloves
6g
1/4 cup all-purpose white wheat flour
30g
1 tbsp sesame seeds
16g
1 cup greek yogurt
240g
1 tbsp lemon juice
5g
1 tsp paprika
5g
2 tbsp parsley
30g
1 tbsp olive oil
14g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the Sweet Potatoes:
Wash the sweet potatoes thoroughly, then pierce them with a fork several times. Place the sweet potatoes on a baking sheet and bake for about 45-60 minutes, or until they are fully cooked and tender.
3. Cool and Mash:
Once the sweet potatoes are done baking, let them cool until they are safe to handle. Remove the skins and place the flesh in a large mixing bowl. Mash the sweet potato flesh until smooth.
4. Mix the Falafel Ingredients:
To the mashed sweet potatoes, add the ground cumin, dried coriander, your favorite spice mix, and minced garlic. Mix until well incorporated. Then, add the all-purpose flour and sesame seeds, and mix until everything is evenly distributed.
5. Form the Falafel Bites:
Using your hands or a small ice cream scoop, form the mixture into bite-sized balls or patties and place them on the prepared baking sheet.
6. Bake the Falafel Bites:
Lightly brush the falafel bites with the olive oil to help them crisp up in the oven. Bake at 400°F (200°C) for about 20-25 minutes, or until they are golden brown and crispy on the outside. Turn them halfway through to ensure even baking.
7. Prepare the Yogurt Dip:
While the falafel bites are baking, prepare the yogurt dip. In a small bowl, combine the Greek yogurt, lemon juice, paprika, and chopped spearmint. Stir until well mixed. Season with salt and pepper to taste, if desired.
8. Serve:
Once the falafel bites are done, let them cool slightly before serving. Serve them warm with the yogurt dip on the side for a delightful and flavorful snack or appetizer.

Tips:

- Ensure the sweet potatoes are cooked thoroughly until they are soft and easy to mash.

- Taste the mix before forming bites to adjust the seasoning if necessary.

- If the mixture is too wet, add more flour until you achieve the right consistency for forming bites.

- For an extra crispy texture, consider lightly coating the falafel bites with additional sesame seeds before baking them.

- Serve the falafel bites with a side of greek yogurt mixed with lemon juice, paprika, and chopped spearmint for a refreshing dip.

- You can pan-fry or oven-bake the falafel bites based on your preference for a different texture.

Sweet potato falafel bites are a nutritious and flavorful dish that can be enjoyed in a variety of ways. Whether served as an appetizer, snack, or part of a main course, these bites are sure to impress. The blend of sweet potatoes and aromatic spices creates a unique taste experience that you'll want to make again and again. Enjoy your delicious homemade sweet potato falafel bites!

Nutrition Facts
Serving Size140 grams
Energy
Calories 140kcal7%
Protein
Protein 4.74g3%
Carbohydrates
Carbohydrates 24g7%
Fiber 3.57g9%
Sugar 5g5%
Fat
Fat 3.80g4%
Saturated 0.94g3%
Cholesterol 3.12mg-
Vitamins
Vitamin A 720ug80%
Choline 18mg3%
Vitamin B1 0.12mg10%
Vitamin B2 0.15mg11%
Vitamin B3 0.88mg5%
Vitamin B6 0.26mg15%
Vitamin B9 16ug4%
Vitamin B12 0.18ug8%
Vitamin C 6mg6%
Vitamin E 0.46mg3%
Vitamin K 9ug8%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.20mg22%
Iron, Fe 1.47mg13%
Magnesium, Mg 40mg10%
Phosphorus, P 100mg8%
Potassium, K 440mg13%
Selenium, Se 4.34ug8%
Sodium, Na 70mg4%
Zinc, Zn 0.64mg6%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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