Tahini on rye
Tahini on rye is a simple sandwich featuring rich sesame butter complemented by fresh tomato and lettuce on hearty rye bread. It's a quick and nutritious option for lunch or a snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 slice tomato1 leaf lettuce
1.50 tbsp sesame butter
2 slices rye bread
Tahini on rye is a simple yet flavorful sandwich that combines the rich, nutty taste of sesame butter with fresh vegetables and hearty rye bread. This recipe is perfect for a quick lunch or a healthy snack. Let's dive into this delicious and nutritious recipe!
Instructions:
- Wash the tomato and lettuce thoroughly. Pat them dry with a clean kitchen towel or paper towel.
- Slice the tomato into even, thin slices. You will need one slice for this recipe.
- Lay the two slices of rye bread on a clean cutting board or plate.
- Spread 1.5 tablespoons of sesame butter evenly on one side of each slice of rye bread. Use a butter knife or spatula for an even spread.
- Place the slice of tomato on top of the sesame butter on one of the slices of rye bread.
- Lay the leaf of lettuce on top of the tomato slice, ensuring it covers the tomato evenly.
- Carefully place the second slice of rye bread, sesame butter side down, on top of the lettuce. Press gently to ensure the sandwich ingredients hold together.
- Cut the sandwich in half diagonally or into your preferred shape using a sharp knife.
- Serve immediately and enjoy your delicious and nutritious Tahini on Rye Sandwich!
Tahini on rye is an easy-to-make recipe that is both nutritious and delicious. It offers a perfect blend of creamy sesame butter, fresh vegetables, and hearty rye bread. Enjoy this delightful sandwich as a quick meal or a fulfilling snack that can be prepared in minutes.
Tahini on rye FAQ:
Your tahini on rye sandwich is ready to eat as soon as it is assembled. Enjoy it immediately after serving to experience the freshest flavors and greatest texture.
Due to the fresh ingredients, it's best to consume the tahini on rye sandwich immediately. However, if you need to store it, wrap it tightly in plastic wrap or foil and refrigerate. Consume within a few hours for best quality.
You can substitute sesame butter with other nut or seed butters like almond butter or sunbutter, depending on your dietary preferences. Keep in mind that the flavor will vary slightly.
For this sandwich, any type of rye bread, such as light rye, dark rye, or pumpernickel, will work well. Choose based on your flavor preference and texture.
Feel free to add other vegetables like cucumbers, sprouts, or bell peppers for extra crunch and nutrition. You can also include a spread of hummus or a sprinkle of herbs for added flavor.
Tips:
- For added flavor, sprinkle some salt and pepper on the tomato slice before adding it to the sandwich.
- Try adding a few slices of avocado or cucumber for extra texture and nutrients.
- If you like a bit of heat, consider spreading a thin layer of your favorite mustard or adding a few slices of jalapeño.
- To make the sandwich more filling, you could add a slice of cheese or some lean protein like turkey or chicken.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 10g
Carbohydrates 36g
Fiber 6g
Sugar 3.29g
Fat 14g
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