Tahini on rye
Savor the simple and delicious flavors of our Tahini on Rye recipe! Featuring fresh tomato, crisp lettuce, creamy sesame butter, and hearty rye bread, this nutritious and satisfying sandwich is perfect for a quick lunch or snack. Ready in just minutes!
- 08 Jun 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Tahini on rye is a simple yet flavorful sandwich that combines the rich, nutty taste of sesame butter with fresh vegetables and hearty rye bread. This recipe is perfect for a quick lunch or a healthy snack. Let's dive into this delicious and nutritious recipe!
Ingredients:
Instructions:
- Wash the tomato and lettuce thoroughly. Pat them dry with a clean kitchen towel or paper towel.
- Slice the tomato into even, thin slices. You will need one slice for this recipe.
- Lay the two slices of rye bread on a clean cutting board or plate.
- Spread 1.5 tablespoons of sesame butter evenly on one side of each slice of rye bread. Use a butter knife or spatula for an even spread.
- Place the slice of tomato on top of the sesame butter on one of the slices of rye bread.
- Lay the leaf of lettuce on top of the tomato slice, ensuring it covers the tomato evenly.
- Carefully place the second slice of rye bread, sesame butter side down, on top of the lettuce. Press gently to ensure the sandwich ingredients hold together.
- Cut the sandwich in half diagonally or into your preferred shape using a sharp knife.
- Serve immediately and enjoy your delicious and nutritious Tahini on Rye Sandwich!
Tips:
- For added flavor, sprinkle some salt and pepper on the tomato slice before adding it to the sandwich.
- Try adding a few slices of avocado or cucumber for extra texture and nutrients.
- If you like a bit of heat, consider spreading a thin layer of your favorite mustard or adding a few slices of jalapeño.
- To make the sandwich more filling, you could add a slice of cheese or some lean protein like turkey or chicken.
Tahini on rye is an easy-to-make recipe that is both nutritious and delicious. It offers a perfect blend of creamy sesame butter, fresh vegetables, and hearty rye bread. Enjoy this delightful sandwich as a quick meal or a fulfilling snack that can be prepared in minutes.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 17% |
| Sugar 3.29g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.11g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 20mg | 4% |
| Vitamin B1 0.58mg | 48% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 3.87mg | 24% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.50mg | 56% |
| Iron, Fe 4.09mg | 37% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 290mg | 9% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.85mg | 17% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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