Tahini on rye

Savor the simple and delicious flavors of our Tahini on Rye recipe! Featuring fresh tomato, crisp lettuce, creamy sesame butter, and hearty rye bread, this nutritious and satisfying sandwich is perfect for a quick lunch or snack. Ready in just minutes!

  • 08 Jun 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Tahini on rye

Tahini on rye is a simple yet flavorful sandwich that combines the rich, nutty taste of sesame butter with fresh vegetables and hearty rye bread. This recipe is perfect for a quick lunch or a healthy snack. Let's dive into this delicious and nutritious recipe!

Ingredients:

1 slice tomato
20g
1 leaf lettuce
24g
1.50 tbsp sesame butter
22g
2 slices rye bread
66g

Instructions:

1. Prepare the Ingredients:
- Wash the tomato and lettuce thoroughly. Pat them dry with a clean kitchen towel or paper towel.
- Slice the tomato into even, thin slices. You will need one slice for this recipe.
2. Assemble the Sandwich:
- Lay the two slices of rye bread on a clean cutting board or plate.
- Spread 1.5 tablespoons of sesame butter evenly on one side of each slice of rye bread. Use a butter knife or spatula for an even spread.
3. Add the Vegetables:
- Place the slice of tomato on top of the sesame butter on one of the slices of rye bread.
- Lay the leaf of lettuce on top of the tomato slice, ensuring it covers the tomato evenly.
4. Combine the Slices:
- Carefully place the second slice of rye bread, sesame butter side down, on top of the lettuce. Press gently to ensure the sandwich ingredients hold together.
5. Serve:
- Cut the sandwich in half diagonally or into your preferred shape using a sharp knife.
- Serve immediately and enjoy your delicious and nutritious Tahini on Rye Sandwich!

Tips:

- For added flavor, sprinkle some salt and pepper on the tomato slice before adding it to the sandwich.

- Try adding a few slices of avocado or cucumber for extra texture and nutrients.

- If you like a bit of heat, consider spreading a thin layer of your favorite mustard or adding a few slices of jalapeƱo.

- To make the sandwich more filling, you could add a slice of cheese or some lean protein like turkey or chicken.

Tahini on rye is an easy-to-make recipe that is both nutritious and delicious. It offers a perfect blend of creamy sesame butter, fresh vegetables, and hearty rye bread. Enjoy this delightful sandwich as a quick meal or a fulfilling snack that can be prepared in minutes.

Nutrition Facts
Serving Size130 grams
Energy
Calories 310kcal15%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g11%
Fiber 6g17%
Sugar 3.29g3%
Fat
Fat 14g17%
Saturated 2.11g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 20mg4%
Vitamin B1 0.58mg48%
Vitamin B2 0.34mg26%
Vitamin B3 3.87mg24%
Vitamin B6 0.12mg7%
Vitamin B9 100ug26%
Vitamin B12 0.00ug0%
Vitamin C 5mg6%
Vitamin E 0.43mg3%
Vitamin K 33ug27%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.50mg56%
Iron, Fe 4.09mg37%
Magnesium, Mg 50mg12%
Phosphorus, P 260mg21%
Potassium, K 290mg9%
Selenium, Se 27ug50%
Sodium, Na 420mg28%
Zinc, Zn 1.85mg17%
Water
Water 63g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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