Tahini on rye is a simple yet flavorful sandwich that combines the rich, nutty taste of sesame butter with fresh vegetables and hearty rye bread. This recipe is perfect for a quick lunch or a healthy snack. Let's dive into this delicious and nutritious recipe!
- For added flavor, sprinkle some salt and pepper on the tomato slice before adding it to the sandwich.
- Try adding a few slices of avocado or cucumber for extra texture and nutrients.
- If you like a bit of heat, consider spreading a thin layer of your favorite mustard or adding a few slices of jalapeño.
- To make the sandwich more filling, you could add a slice of cheese or some lean protein like turkey or chicken.
Tahini on rye is an easy-to-make recipe that is both nutritious and delicious. It offers a perfect blend of creamy sesame butter, fresh vegetables, and hearty rye bread. Enjoy this delightful sandwich as a quick meal or a fulfilling snack that can be prepared in minutes.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 17% |
Sugar 3.29g | 3% |
Fat | |
Fat 14g | 17% |
Saturated 2.11g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 20mg | 4% |
Vitamin B1 0.58mg | 48% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 3.87mg | 24% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.43mg | 3% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 4.09mg | 37% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 260mg | 21% |
Potassium, K 290mg | 9% |
Selenium, Se 27ug | 50% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.85mg | 17% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or easy dinner.
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