Spinach cleansing smoothie
Revitalize your body with our Spinach Cleansing Smoothie! Packed with nutrient-rich spinach, creamy avocado, sweet pineapple, and luscious coconut milk, this refreshing blend is perfect for a detoxifying boost. Delicious, healthy, and easy to make – your new go-to for wellness!
Cook time 0 min
Prep time 8 min
Ingredients:
1.50 cups spinach1 cup coconut milk
1 cup pineapple
1/4 avocado
{'headline': 'Refreshing Spinach Cleansing Smoothie', 'content': 'Start your day on a healthy note with this spinach cleansing smoothie. Packed with the nourishing goodness of spinach, creamy avocado, tropical pineapple, and the rich texture of coconut milk, this smoothie is not just a treat for your taste buds but also a great way to detox your system.'}
Instructions:
- Spinach: Rinse the spinach thoroughly under cold running water to remove any dirt or debris. Shake off any excess water, or you can use a salad spinner to dry the leaves.
- Pineapple: If using fresh pineapple, peel, core, and cut into chunks. If using canned pineapple, make sure it's in juice and not syrup, and drain any excess liquid.
- Avocado: Cut the avocado in half, remove the pit, and scoop out 1/4 of the flesh (about 50g). Reserve the remaining avocado for another use.
- In a high-speed blender, add the 1.5 cups of spinach first. This helps to ensure that the leaves are well blended and you don’t end up with large chunks.
- Pour in 1 cup of coconut milk.
- Add the 1 cup of pineapple chunks.
- Finally, add the 1/4 avocado.
- Secure the lid on the blender.
- Start blending on a low speed and gradually increase to high. Blend until all the ingredients are well combined and the smoothie reaches a creamy, smooth consistency. This should take about 1-2 minutes depending on your blender’s power.
- If the smoothie is too thick for your liking, you can add a bit more coconut milk or water, a little at a time, and blend again until you reach the desired consistency.
- Once blended, pour the smoothie into a glass.
- Enjoy immediately for the best flavor and nutritional benefits.
Tips:
- Use fresh, organic spinach to ensure maximum nutrients and a vibrant green color.
- Chill your coconut milk and pineapple beforehand to enjoy a naturally cooled smoothie without diluting the flavor with ice.
- Blend the spinach and coconut milk first to ensure the spinach is well-incorporated and smooth.
- Adding a few ice cubes can lend a better texture if you prefer your smoothie extra cold.
- For added sweetness and nutritional benefits, you can add a teaspoon of honey or a scoop of protein powder.
{'headline': 'Enjoy Your Healthy Beverage', 'content': "Enjoy this revitalizing spinach cleansing smoothie as a breakfast option or a mid-day snack. It's a quick and convenient way to boost your intake of greens while indulging in a deliciously creamy and fruity beverage. Drink up and feel great!"}
Nutrition per serving
2 ServingsCalories 380kcal
Protein 4.56g
Carbohydrates 24g
Fiber 6g
Sugar 16g
Fat 33g
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