{'headline': 'Refreshing Spinach Cleansing Smoothie', 'content': 'Start your day on a healthy note with this spinach cleansing smoothie. Packed with the nourishing goodness of spinach, creamy avocado, tropical pineapple, and the rich texture of coconut milk, this smoothie is not just a treat for your taste buds but also a great way to detox your system.'}
- Use fresh, organic spinach to ensure maximum nutrients and a vibrant green color.
- Chill your coconut milk and pineapple beforehand to enjoy a naturally cooled smoothie without diluting the flavor with ice.
- Blend the spinach and coconut milk first to ensure the spinach is well-incorporated and smooth.
- Adding a few ice cubes can lend a better texture if you prefer your smoothie extra cold.
- For added sweetness and nutritional benefits, you can add a teaspoon of honey or a scoop of protein powder.
{'headline': 'Enjoy Your Healthy Beverage', 'content': "Enjoy this revitalizing spinach cleansing smoothie as a breakfast option or a mid-day snack. It's a quick and convenient way to boost your intake of greens while indulging in a deliciously creamy and fruity beverage. Drink up and feel great!"}
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 380kcal | 15% |
Protein | |
Protein 4.56g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 17% |
Sugar 16g | 16% |
Fat | |
Fat 33g | 38% |
Saturated 27g | 86% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 24mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.07mg | 13% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 79% |
Vitamin E 1.18mg | 8% |
Vitamin K 110ug | 96% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.52mg | 0% |
Iron, Fe 2.70mg | 25% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 150mg | 12% |
Potassium, K 670mg | 20% |
Selenium, Se 8ug | 14% |
Sodium, Na 45mg | 3% |
Zinc, Zn 1.21mg | 11% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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