Spinach cleansing smoothie
Revitalize your body with our Spinach Cleansing Smoothie! Packed with nutrient-rich spinach, creamy avocado, sweet pineapple, and luscious coconut milk, this refreshing blend is perfect for a detoxifying boost. Delicious, healthy, and easy to make – your new go-to for wellness!
- 10 Mar 2025
- Cook time 0 min
- Prep time 8 min
- 2 Servings
- 4 Ingredients
{'headline': 'Refreshing Spinach Cleansing Smoothie', 'content': 'Start your day on a healthy note with this spinach cleansing smoothie. Packed with the nourishing goodness of spinach, creamy avocado, tropical pineapple, and the rich texture of coconut milk, this smoothie is not just a treat for your taste buds but also a great way to detox your system.'}
Ingredients:
Instructions:
- Spinach: Rinse the spinach thoroughly under cold running water to remove any dirt or debris. Shake off any excess water, or you can use a salad spinner to dry the leaves.
- Pineapple: If using fresh pineapple, peel, core, and cut into chunks. If using canned pineapple, make sure it's in juice and not syrup, and drain any excess liquid.
- Avocado: Cut the avocado in half, remove the pit, and scoop out 1/4 of the flesh (about 50g). Reserve the remaining avocado for another use.
- In a high-speed blender, add the 1.5 cups of spinach first. This helps to ensure that the leaves are well blended and you don’t end up with large chunks.
- Pour in 1 cup of coconut milk.
- Add the 1 cup of pineapple chunks.
- Finally, add the 1/4 avocado.
- Secure the lid on the blender.
- Start blending on a low speed and gradually increase to high. Blend until all the ingredients are well combined and the smoothie reaches a creamy, smooth consistency. This should take about 1-2 minutes depending on your blender’s power.
- If the smoothie is too thick for your liking, you can add a bit more coconut milk or water, a little at a time, and blend again until you reach the desired consistency.
- Once blended, pour the smoothie into a glass.
- Enjoy immediately for the best flavor and nutritional benefits.
Tips:
- Use fresh, organic spinach to ensure maximum nutrients and a vibrant green color.
- Chill your coconut milk and pineapple beforehand to enjoy a naturally cooled smoothie without diluting the flavor with ice.
- Blend the spinach and coconut milk first to ensure the spinach is well-incorporated and smooth.
- Adding a few ice cubes can lend a better texture if you prefer your smoothie extra cold.
- For added sweetness and nutritional benefits, you can add a teaspoon of honey or a scoop of protein powder.
{'headline': 'Enjoy Your Healthy Beverage', 'content': "Enjoy this revitalizing spinach cleansing smoothie as a breakfast option or a mid-day snack. It's a quick and convenient way to boost your intake of greens while indulging in a deliciously creamy and fruity beverage. Drink up and feel great!"}
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 4.56g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 17% |
| Sugar 16g | 16% |
| Fat | |
| Fat 33g | 38% |
| Saturated 27g | 86% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 24mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 2.07mg | 13% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 79% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 110ug | 96% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.52mg | 58% |
| Iron, Fe 2.70mg | 25% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 670mg | 20% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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