Spinach cleansing smoothie
This refreshing spinach cleansing smoothie combines nutritious spinach, creamy avocado, and sweet pineapple in a rich coconut milk base, making it a delicious way to start your day. Blend the ingredients for a quick, detoxifying treat.
Cook time 0 min
Prep time 8 min
Ingredients:
1.50 cups spinach1 cup coconut milk
1 cup pineapple
1/4 avocado
{'headline': 'Refreshing Spinach Cleansing Smoothie', 'content': 'Start your day on a healthy note with this spinach cleansing smoothie. Packed with the nourishing goodness of spinach, creamy avocado, tropical pineapple, and the rich texture of coconut milk, this smoothie is not just a treat for your taste buds but also a great way to detox your system.'}
Instructions:
- Spinach: Rinse the spinach thoroughly under cold running water to remove any dirt or debris. Shake off any excess water, or you can use a salad spinner to dry the leaves.
- Pineapple: If using fresh pineapple, peel, core, and cut into chunks. If using canned pineapple, make sure it's in juice and not syrup, and drain any excess liquid.
- Avocado: Cut the avocado in half, remove the pit, and scoop out 1/4 of the flesh (about 50g). Reserve the remaining avocado for another use.
- In a high-speed blender, add the 1.5 cups of spinach first. This helps to ensure that the leaves are well blended and you don’t end up with large chunks.
- Pour in 1 cup of coconut milk.
- Add the 1 cup of pineapple chunks.
- Finally, add the 1/4 avocado.
- Secure the lid on the blender.
- Start blending on a low speed and gradually increase to high. Blend until all the ingredients are well combined and the smoothie reaches a creamy, smooth consistency. This should take about 1-2 minutes depending on your blender’s power.
- If the smoothie is too thick for your liking, you can add a bit more coconut milk or water, a little at a time, and blend again until you reach the desired consistency.
- Once blended, pour the smoothie into a glass.
- Enjoy immediately for the best flavor and nutritional benefits.
{'headline': 'Enjoy Your Healthy Beverage', 'content': "Enjoy this revitalizing spinach cleansing smoothie as a breakfast option or a mid-day snack. It's a quick and convenient way to boost your intake of greens while indulging in a deliciously creamy and fruity beverage. Drink up and feel great!"}
Spinach cleansing smoothie FAQ:
Blend the ingredients for about 1-2 minutes. Start on low speed to combine, then increase to high until you achieve a creamy, smooth consistency.
It's best to drink the smoothie immediately for optimal flavor and nutrition. However, if you need to store it, keep it in an airtight container in the fridge for up to 24 hours, although separation may occur.
You can substitute almond milk, oat milk, or any other plant-based milk of your choice if you prefer a different flavor or texture.
Yes, you can add more avocado or a frozen banana to increase the thickness without compromising flavor.
Absolutely! Using frozen pineapple can enhance the smoothie’s creaminess and chill it, just make sure to adjust the liquid if it becomes too thick.
Tips:
- Use fresh, organic spinach to ensure maximum nutrients and a vibrant green color.
- Chill your coconut milk and pineapple beforehand to enjoy a naturally cooled smoothie without diluting the flavor with ice.
- Blend the spinach and coconut milk first to ensure the spinach is well-incorporated and smooth.
- Adding a few ice cubes can lend a better texture if you prefer your smoothie extra cold.
- For added sweetness and nutritional benefits, you can add a teaspoon of honey or a scoop of protein powder.
Nutrition per serving
2 ServingsCalories 380kcal
Protein 4.56g
Carbohydrates 24g
Fiber 6g
Sugar 16g
Fat 33g
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