Veggie chicken stew
Enjoy a wholesome twist on a classic dish with this veggie packed chicken recipe. Succulent chicken thighs, vibrant pumpkin, spinach, broccoli, and green beans come together in a rich, flavorful sauce. Perfect for a nutritious and satisfying meal!
Cook time 30 min
Prep time 15 min
Ingredients:
1 tbsp olive oil4 chicken thighs
1 onion
3 cups pumpkin
2 cups spinach
8 oz broccoli
1/2 cup green beans
Veggie chicken stew is a delicious and nutritious dish that incorporates a variety of vegetables to enhance its flavor and nutritional value. This recipe combines tender chicken thighs with an assortment of veggies including pumpkin, spinach, broccoli, and green beans, all cooked in a rich, buttery sauce. It's perfect for a wholesome family meal.
Instructions:
- Wash and pat dry the chicken thighs. Cut them into bite-sized pieces.
- Dice the onion, peel and dice the pumpkin, chop the spinach, cut the broccoli into small florets, and trim and cut the green beans into 1-inch pieces.
- Heat the olive oil in a large pan over medium-high heat.
- Add the chicken pieces to the pan and cook until browned on all sides but not fully cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- In the same pan, add 2 tablespoons of butter. Once melted, add the chopped onion.
- Sauté the onion until it becomes translucent, about 3-4 minutes.
- Stir in the ginger-garlic paste and sauté for another 1-2 minutes until fragrant.
- Add the ground cumin, ground coriander, turmeric powder, and garam masala to the pan. Cook the spices for 1-2 minutes, stirring frequently, to release their aromas.
- Pour in the tomato puree and mix well. Allow the mixture to simmer for about 5 minutes.
- Add the diced pumpkin, broccoli florets, and green beans to the pan. Stir to combine with the sauce.
- Return the browned chicken pieces to the pan.
- Pour in the coconut milk and season with salt and pepper to taste. Mix everything together.
- Cover the pan and let the mixture simmer over medium-low heat for about 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender. Stir occasionally to prevent sticking.
- In the last 5 minutes of cooking, stir in the chopped spinach. Allow it to wilt and integrate into the sauce.
- Once everything is cooked, taste and adjust the seasoning if necessary.
- Serve the chicken stew over cooked rice or with naan bread.
- Garnish with freshly chopped cilantro if desired.
Tips:
- Cut the chicken into bite-sized pieces for even cooking and easier eating.
- Make sure to finely chop the onion to allow it to blend well with the other ingredients.
- Use fresh spinach for the best flavor and texture, but frozen spinach can be a convenient alternative.
- Cut the pumpkin into small cubes to ensure it cooks evenly and quickly.
- Blanch the green beans and broccoli briefly before adding them to retain their color and crunch.
- For a richer sauce, consider adding a splash of cream or a spoonful of Greek yogurt towards the end of cooking.
Creating a veggie chicken stew not only adds a burst of flavors and textures but also significantly boosts the nutritional profile of the dish. With these tips and careful preparation, you'll be able to enjoy a hearty and satisfying meal that delights both your taste buds and your health.
Nutrition per serving
4 ServingsCalories 290kcal
Protein 20g
Carbohydrates 16g
Fiber 3.59g
Sugar 7g
Fat 20g
More recipes
Pineapple chicken stir-fry with brown rice
Perfect for weeknight dinners or meal prepping.
08 May 2025Moroccan meatballs
Perfect for a cozy dinner, this dish is sure to tantalize your taste buds.
29 Nov 2025Risotto alla zucca
Perfectly balanced with onions, garlic, and a touch of fresh parsley, this easy-to-follow recipe will bring a touch of warmth and comfort to your dining table.
31 Mar 2025Butterflied baharat roast chicken with cauliflower puree
Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.
03 Mar 2025