This hearty Black Bean Soup with Lime is a flavorful and nutritious dish that is simple to prepare. Perfect for a cozy meal, it combines the creamy texture of black beans with the zesty brightness of lime, making it a delightful option for a comforting dinner or a delicious lunch.
- For a smoother soup, consider using an immersion blender or food processor to blend the black beans to your desired consistency.
- If you prefer a spicier soup, add some finely chopped jalapeƱos or a dash of cayenne pepper.
- Top your soup with fresh cilantro, diced avocado, or a dollop of sour cream to enhance the flavors and presentation.
- Soak the black beans overnight to reduce cooking time and enhance their texture.
- Using low-sodium broth instead of water can add an extra layer of flavor.
Enjoy your rich and tangy Black Bean Soup with Lime. This simple recipe showcases the delicious combination of hearty beans and bright lime, making it a perfect dish to warm you up on any day. Serve it with a side of crusty bread or over a bed of rice for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 20g | 53% |
Sugar 0.75g | 1% |
Fat | |
Fat 0.85g | 1% |
Saturated 0.22g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.08ug | 0% |
Choline 70mg | 12% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 1.82mg | 11% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 1.82mg | 12% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 320mg | 25% |
Potassium, K 910mg | 27% |
Selenium, Se 3.81ug | 7% |
Sodium, Na 440mg | 30% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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