Banana kale smoothie with coconut milk and blueberries
Boost your day with our Superfood Banana Kale Smoothie! Made with creamy coconut milk, ripe banana, nutritious kale, chia seeds, and sweet blueberries, this delicious blend is packed with vitamins and antioxidants. Perfect for breakfast or a quick energy boost!
Cook time 0 min
Prep time 2 min
Ingredients:
1 cup coconut milk1/2 banana
1 cup kale
0.51 oz chia seeds
3/4 cup blueberries
Start your day with a burst of nutrition and flavor by whipping up this Superfood Banana Kale Smoothie with Coconut Milk and Blueberries. Packed with vitamins, minerals, and antioxidants, this smoothie is a perfect way to energize your morning or refuel after a workout. The combination of creamy coconut milk, sweet bananas, nutrient-dense kale, and juicy blueberries ensures not only great taste but also a plethora of health benefits.
Instructions:
- Add 1 cup of coconut milk into the blender. Ensure your blender can handle leafy greens and seeds for a smooth texture.
- Add the banana slices to the blender.
- Add 1 cup of kale. If you're using a high-speed blender, you can add them whole. For standard blenders, you may want to chop the kale into smaller pieces to ensure a smoother blend.
- Add the 0.51 oz (approximately 1 tablespoon) of chia seeds.
- Finally, add the 3/4 cup of blueberries.
- Secure the lid on your blender.
- Blend on high speed until all ingredients are well combined and the smoothie reaches a creamy consistency. This should take about 1-2 minutes depending on your blender's power.
- If the smoothie is too thick, add more coconut milk or a splash of water to achieve your desired consistency. Blend again briefly to mix.
- Pour the smoothie into glasses.
- Optionally, garnish with a few extra blueberries or a sprinkle of chia seeds on top for an appealing presentation.
- Smoothies are best enjoyed fresh to take full advantage of their nutrition and vibrant flavors.
Tips:
- Ensure the kale is thoroughly washed and remove any tough stems before blending to achieve a smoother texture.
- For an even creamier texture, consider using frozen blueberries and bananas.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a few drops of stevia.
- For added protein, you can include a scoop of your favorite protein powder.
- To make the smoothie even more filling, blend in some rolled oats.
- Feel free to substitute coconut milk with almond milk, soy milk, or any other milk alternative.
- Enhance the smoothie’s nutritional profile by adding a handful of spinach or a small piece of ginger.
Enjoy your Superfood Banana Kale Smoothie as a delicious, nutrient-packed treat that supports your overall health and wellness. Whether you're starting your day or replenishing after exercise, this smoothie will leave you feeling refreshed and energized. Don't hesitate to experiment with additional ingredients to suit your taste and dietary preferences.
Nutrition per serving
1 ServingsCalories 790kcal
Protein 11g
Carbohydrates 54g
Fiber 16g
Sugar 33g
Fat 66g
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