Banana date pudding
Savor the deliciousness of Banana Date Pudding! This delectable dessert features hazelnuts, dates, ripe bananas, and a hint of self-raising flour, all perfectly blended and baked into a moist, irresistible treat. Simple ingredients, extraordinary flavor!
- 24 Mar 2025
- Cook time 55 min
- Prep time 25 min
- 6 Servings
- 7 Ingredients
Banana Date Pudding is a delightful dessert that combines the sweetness of dates with the rich flavor of bananas. This recipe is perfect for any occasion, offering a moist and delectable pudding that is sure to impress your family and friends. With simple ingredients and straightforward instructions, you can whip up this treat in no time.
Ingredients:
Instructions:
- Place the dates in a small bowl.
- Sprinkle the baking soda over the dates.
- Pour 1 cup of boiling water over the dates and baking soda. Let it sit for about 10-15 minutes to soften the dates.
- While the dates are soaking, toast the hazelnuts in a dry skillet over medium heat, stirring frequently until they are golden brown and fragrant.
- Once toasted, set them aside to cool slightly, then roughly chop.
- In a blender or food processor, combine the bananas and vegetable oil. Blend until the mixture is smooth.
- After the dates have softened, pour the date mixture into the blender with the bananas and oil. Blend until smooth.
- In a large mixing bowl, combine the self-raising flour and chopped hazelnuts.
- Pour the wet banana-date mixture into the bowl with the dry ingredients. Stir until well combined.
- Grease a baking dish (around 8x8 inches) with a bit of vegetable oil or line it with parchment paper.
- Pour the batter into the prepared baking dish and spread it out evenly.
- Place the dish in the preheated oven and bake for about 40-45 minutes, or until the pudding is set in the middle and a toothpick inserted comes out clean.
- Allow the pudding to cool in the dish for about 10 minutes before serving.
- Serve warm, possibly with a scoop of ice cream, a dollop of whipped cream, or a drizzle of caramel syrup if desired.
Tips:
- Soak the dates in hot water for about 10 minutes to soften them before using.
- Blend the dates and water together to create a smooth paste for an even texture.
- Use ripe bananas for a naturally sweeter taste.
- If you prefer, you can substitute vegetable oil with melted butter for a richer flavor.
- Serve the pudding warm with a scoop of vanilla ice cream or a dollop of whipped cream.
Banana Date Pudding is an easy-to-make, mouth-watering dessert that marries the flavors of bananas and dates in a tender and moist pudding. By following these tips and steps, you'll create a delicious treat that will become a favorite in your household. Enjoy this pudding as a special dessert or a sweet snack any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 2.65g | 2% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.51g | 9% |
| Sugar 22g | 22% |
| Fat | |
| Fat 16g | 20% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.47ug | 0% |
| Choline 9mg | 2% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.80mg | 5% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 1.67ug | 1% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 0.64mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 2.17ug | 4% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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