Banana honey smoothie
Indulge in a creamy and nutritious Banana Honey Smoothie, perfect for a quick breakfast or snack! Blended with ripe banana, a hint of sweet honey, and smooth 2% milk, this recipe offers a deliciously satisfying way to fuel your day. Easy to make and naturally sweetened, it's a delightful treat for any time of the day.
- 02 May 2024
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 3 Ingredients
Banana honey smoothies are a simple and delicious way to kickstart your day. This smoothie combines the natural sweetness of ripe bananas with the rich flavor of honey, all balanced out by creamy milk. It's not only delicious but also packed with nutrients and energy to keep you going.
Ingredients:
Instructions:
- Peel the banana and cut it into chunks for easier blending.
- Measure out 1 tablespoon of honey.
- Measure out 1.5 cups (370g) of milk.
- Place the banana chunks into the blender.
- Add the tablespoon of honey to the blender.
- Pour in the 1.5 cups of milk.
- Secure the lid on the blender to avoid any mess.
- Blend the mixture on high for about 30-60 seconds, or until smooth and creamy. Stop the blender and scrape down the sides if necessary to make sure everything is well combined.
- If the smoothie seems too thick, you can add a bit more milk and blend again until you achieve the desired consistency.
- If you'd like it a bit sweeter, you could add a little more honey and blend again.
- Pour the Banana Honey Smoothie into a tall glass.
- Optionally, you can garnish with a banana slice or a drizzle of honey on top.
- Serve immediately while it's still cold and refreshing.
Tips:
- Use ripe bananas: Ripe bananas are sweeter and blend better, giving your smoothie a smoother texture and richer flavor.
- Blend thoroughly: Make sure you blend the ingredients thoroughly to avoid any chunks and achieve a smooth consistency.
- Chill your ingredients: Use chilled milk and a frozen banana to make your smoothie extra refreshing and creamy.
- Adjust sweetness: Taste your smoothie before serving. You can add more honey if you prefer a sweeter taste or reduce the amount if you want it less sweet.
- Experiment with additions: Feel free to add other ingredients like a handful of spinach, a tablespoon of peanut butter, or a dash of vanilla extract to customize your smoothie.
Enjoying a Banana Honey Smoothie is a delightful experience that takes very little time to prepare. With ripe bananas, pure honey, and creamy milk, it's a nutritious choice for breakfast, a snack, or even a light dessert. Follow the tips to create the perfect smoothie tailored to your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 2.05g | 5% |
| Sugar 55g | 54% |
| Fat | |
| Fat 7g | 9% |
| Saturated 4.19g | 14% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 300ug | 34% |
| Choline 80mg | 14% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 2.01ug | 84% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 0.85ug | 1% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.09mg | 1% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 980mg | 29% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 1.81mg | 16% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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