Blueberry chocolate smoothie
Indulge in a rich and creamy Blueberry Chocolate Smoothie, packed with juicy blueberries, decadent cocoa powder, protein-rich whey, and refreshing almond milk. Perfect for a nutritious breakfast or a post-workout treat!
- 06 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in the delicious combination of blueberries and chocolate with this nutritious and satisfying smoothie. Perfect for breakfast, a post-workout snack, or a healthy dessert, this Blueberry Chocolate Smoothie is packed with antioxidants, protein, and essential vitamins.
Ingredients:
Instructions:
- Measure out 2 cups of fresh or frozen blueberries.
- Measure 2 tablespoons of dry cocoa powder.
- Get one scoop of whey protein powder (approximately 30g).
- Pour 2 cups of almond milk.
- Have 5 ice cubes ready.
- Place the blueberries into the blender.
- Add the 2 tablespoons of dry cocoa powder.
- Add the scoop of whey protein powder.
- Pour the 2 cups of almond milk over the ingredients in the blender.
- Top with the 5 ice cubes.
- Secure the lid on the blender.
- Blend the mixture on high speed until smooth. This should take about 1-2 minutes, depending on your blender’s power.
- If the smoothie seems too thick, you can add more almond milk and blend again until you reach your desired consistency.
- If it’s too thin, add a few more ice cubes and blend.
- Pour the smoothie into glasses.
- Optionally, garnish with a few blueberries or a sprinkle of cocoa powder for a decorative touch.
- Serve immediately to enjoy the fresh, rich flavors.
Tips:
- For a thicker smoothie, add a frozen banana or use frozen blueberries.
- Feel free to substitute almond milk with any other plant-based milk or regular dairy milk to suit your preference.
- Add a handful of spinach or kale to boost the nutritional content without altering the flavor significantly.
- To make the smoothie sweeter, add a natural sweetener such as honey, maple syrup, or a pitted date.
- Blend the ice cubes first to crush them into smaller pieces before adding the rest of the ingredients for a smoother texture.
This Blueberry Chocolate Smoothie is not only easy to prepare but also a delightful way to enjoy the indulgent flavors of chocolate and the health benefits of blueberries. By following these simple tips, you can customize the smoothie to suit your taste and nutritional needs. Enjoy your delicious and wholesome drink!
| Nutrition Facts | |
|---|---|
| Serving Size | 930 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 12g | 32% |
| Sugar 30g | 30% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.69g | 6% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 100mg | 18% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.91mg | 70% |
| Vitamin B3 2.17mg | 14% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 2.37ug | 99% |
| Vitamin C 30mg | 32% |
| Vitamin E 18mg | 118% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 1010mg | 78% |
| Copper, Cu 0.70mg | 0% |
| Iron, Fe 4.06mg | 37% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 660mg | 52% |
| Potassium, K 690mg | 20% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 3.88mg | 35% |
| Water | |
| Water 830g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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