Indulge in the delicious combination of blueberries and chocolate with this nutritious and satisfying smoothie. Perfect for breakfast, a post-workout snack, or a healthy dessert, this Blueberry Chocolate Smoothie is packed with antioxidants, protein, and essential vitamins.
- For a thicker smoothie, add a frozen banana or use frozen blueberries.
- Feel free to substitute almond milk with any other plant-based milk or regular dairy milk to suit your preference.
- Add a handful of spinach or kale to boost the nutritional content without altering the flavor significantly.
- To make the smoothie sweeter, add a natural sweetener such as honey, maple syrup, or a pitted date.
- Blend the ice cubes first to crush them into smaller pieces before adding the rest of the ingredients for a smoother texture.
This Blueberry Chocolate Smoothie is not only easy to prepare but also a delightful way to enjoy the indulgent flavors of chocolate and the health benefits of blueberries. By following these simple tips, you can customize the smoothie to suit your taste and nutritional needs. Enjoy your delicious and wholesome drink!
Nutrition Facts | |
---|---|
Serving Size | 930 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 12g | 32% |
Sugar 30g | 30% |
Fat | |
Fat 9g | 10% |
Saturated 1.69g | 6% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 100mg | 18% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.91mg | 70% |
Vitamin B3 2.17mg | 14% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 30ug | 8% |
Vitamin B12 2.37ug | 99% |
Vitamin C 30mg | 32% |
Vitamin E 18mg | 118% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 1010mg | 78% |
Copper, Cu 0.70mg | 78% |
Iron, Fe 4.06mg | 37% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 660mg | 52% |
Potassium, K 690mg | 20% |
Selenium, Se 10ug | 18% |
Sodium, Na 340mg | 23% |
Zinc, Zn 3.88mg | 35% |
Water | |
Water 830g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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