Breakfast bruschetta is a delightful and refreshing way to start your day. This simple yet flavorful recipe combines the creamy texture of avocado with the freshness of cherry tomatoes and basil, all layered on crispy bread slices. It's perfect for a quick breakfast or a light snack.
- Choose ripe but firm avocados for the best texture and flavor.
- Fresh basil leaves add a lovely aroma and taste. If basil isn't available, you can substitute with fresh parsley.
- Toasting the slices of bread helps them hold the toppings better and adds a wonderful crunch.
- For added zest, sprinkle a pinch of sea salt and freshly cracked black pepper over the bruschetta before serving.
- You can add a drizzle of balsamic glaze over the top for extra flavor.
In just a few steps, you've created a scrumptious breakfast bruschetta that is both nourishing and satisfying. This recipe's vibrant flavors and contrasting textures make it a great addition to your morning routine. Enjoy your delightful homemade breakfast bruschetta!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 4.93g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.98g | 13% |
Sugar 4.01g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 1.69g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 16mg | 3% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 2.94mg | 18% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 17% |
Vitamin E 1.49mg | 10% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 80mg | 7% |
Potassium, K 450mg | 13% |
Selenium, Se 8ug | 15% |
Sodium, Na 170mg | 12% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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