Broad bean, mint and feta dip
Discover the refreshing flavors of our Broad Bean, Mint, and Feta Dip! Made with creamy feta cheese, fresh broad beans, zesty lemon juice, aromatic garlic, and a hint of spearmint, it's the perfect spread for your next snack or appetizer. Ready in minutes and bursting with taste, this dip will be a hit at any gathering.
- 11 Feb 2025
- Cook time 5 min
- Prep time 30 min
- 6 Servings
- 5 Ingredients
Dive into the refreshing flavors of this Broad Bean, Mint, and Feta Dip. Perfect for a spring or summer gathering, this dip combines the earthy taste of broad beans with the brightness of mint and the salty creaminess of feta. Serve it with fresh vegetables, warm bread, or crispy crackers for a delightful appetizer or snack.
Ingredients:
Instructions:
- Bring a pot of water to a boil and add the broad beans.
- Cook for about 5-7 minutes or until they are tender.
- Drain the broad beans and allow them to cool slightly.
- Once cooled, peel off the outer skins to reveal the bright green beans inside.
- Peel and roughly chop the garlic cloves.
- In a food processor or blender, combine the cooked and peeled broad beans, chopped garlic, feta cheese, lemon juice, and spearmint leaves.
- Blend until the mixture is smooth and creamy. You may need to stop occasionally to scrape down the sides of the bowl to ensure everything is well combined.
- Taste the dip and season with additional lemon juice or salt if needed. Remember that feta cheese is already quite salty, so be cautious when adding additional salt.
- Transfer the dip to a serving bowl.
- Garnish with a few whole or roughly chopped spearmint leaves if desired.
- Serve this delicious broad bean, mint, and feta dip with pita bread, crackers, or vegetable sticks as a delightful appetizer or snack.
Tips:
- For an extra smooth texture, use peeled broad beans. You can blanch the beans in boiling water for a few minutes and then plunge them into ice water to help remove the skins easily.
- Adjust the garlic to your taste preference. You can start with one clove and add more if you prefer a stronger garlic flavor.
- If you like a bit of zest, add some lemon zest along with the lemon juice to enhance the citrusy flavor.
- For a different texture, you can leave some of the beans whole when mixing to add a bit of chunkiness to the dip.
- Serve the dip chilled for the best flavor. Letting it sit in the refrigerator for an hour allows the flavors to meld together perfectly.
This Broad Bean, Mint, and Feta Dip is a flavorful and refreshing dish that is sure to be a hit at your next gathering. The combination of fresh herbs and creamy cheese with the wholesome goodness of broad beans creates a dip that's not only delicious but also nutritious. Enjoy it as a part of your appetizer spread and watch it disappear in no time!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.08g | 11% |
| Sugar 1.40g | 1% |
| Fat | |
| Fat 4.42g | 5% |
| Saturated 2.60g | 9% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 27mg | 5% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 0.65mg | 1% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 2.54ug | 2% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.20mg | 23% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 240mg | 7% |
| Selenium, Se 4.92ug | 9% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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