Broad bean, mint and feta dip
This Broad Bean, Mint, and Feta Dip features tender broad beans blended with garlic, creamy feta, and fresh mint, creating a refreshing appetizer perfect for warm gatherings. Ideal served with vegetables or crispy crackers, it’s simple to prepare and full of vibrant flavors.
Cook time 5 min
Prep time 30 min
Ingredients:
3 cups broad beans1/2 cup feta cheese
2 garlic cloves
1 tbsp lemon juice
2 tbsp spearmint
Dive into the refreshing flavors of this Broad Bean, Mint, and Feta Dip. Perfect for a spring or summer gathering, this dip combines the earthy taste of broad beans with the brightness of mint and the salty creaminess of feta. Serve it with fresh vegetables, warm bread, or crispy crackers for a delightful appetizer or snack.
Instructions:
- Bring a pot of water to a boil and add the broad beans.
- Cook for about 5-7 minutes or until they are tender.
- Drain the broad beans and allow them to cool slightly.
- Once cooled, peel off the outer skins to reveal the bright green beans inside.
- Peel and roughly chop the garlic cloves.
- In a food processor or blender, combine the cooked and peeled broad beans, chopped garlic, feta cheese, lemon juice, and spearmint leaves.
- Blend until the mixture is smooth and creamy. You may need to stop occasionally to scrape down the sides of the bowl to ensure everything is well combined.
- Taste the dip and season with additional lemon juice or salt if needed. Remember that feta cheese is already quite salty, so be cautious when adding additional salt.
- Transfer the dip to a serving bowl.
- Garnish with a few whole or roughly chopped spearmint leaves if desired.
- Serve this delicious broad bean, mint, and feta dip with pita bread, crackers, or vegetable sticks as a delightful appetizer or snack.
This Broad Bean, Mint, and Feta Dip is a flavorful and refreshing dish that is sure to be a hit at your next gathering. The combination of fresh herbs and creamy cheese with the wholesome goodness of broad beans creates a dip that's not only delicious but also nutritious. Enjoy it as a part of your appetizer spread and watch it disappear in no time!
Broad bean, mint and feta dip FAQ:
The Broad Bean, Mint, and Feta Dip can be stored in an airtight container in the refrigerator for up to 3 days. For the best flavor and texture, consume it within this time frame.
Yes, you can substitute feta cheese with a dairy-free cheese alternative or a tofu-based feta for a vegan option. Keep in mind that this may slightly alter the flavor and texture of the dip.
If broad beans are unavailable, you can substitute them with green peas or edamame. The flavor will differ, but the texture and creaminess will be similar.
Broad beans should be cooked for about 5-7 minutes until they are tender but not mushy. You can test doneness by tasting a bean; it should be soft and slightly buttery in texture.
While you can freeze the dip, the texture may change after thawing. It's recommended to consume it fresh, but if you choose to freeze it, store it in an airtight container for up to 1 month and thaw in the refrigerator before serving.
Tips:
- For an extra smooth texture, use peeled broad beans. You can blanch the beans in boiling water for a few minutes and then plunge them into ice water to help remove the skins easily.
- Adjust the garlic to your taste preference. You can start with one clove and add more if you prefer a stronger garlic flavor.
- If you like a bit of zest, add some lemon zest along with the lemon juice to enhance the citrusy flavor.
- For a different texture, you can leave some of the beans whole when mixing to add a bit of chunkiness to the dip.
- Serve the dip chilled for the best flavor. Letting it sit in the refrigerator for an hour allows the flavors to meld together perfectly.
Nutrition per serving
6 ServingsCalories 130kcal
Protein 8g
Carbohydrates 16g
Fiber 4.08g
Sugar 1.40g
Fat 4.42g
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