Dive into the refreshing flavors of this Broad Bean, Mint, and Feta Dip. Perfect for a spring or summer gathering, this dip combines the earthy taste of broad beans with the brightness of mint and the salty creaminess of feta. Serve it with fresh vegetables, warm bread, or crispy crackers for a delightful appetizer or snack.
- For an extra smooth texture, use peeled broad beans. You can blanch the beans in boiling water for a few minutes and then plunge them into ice water to help remove the skins easily.
- Adjust the garlic to your taste preference. You can start with one clove and add more if you prefer a stronger garlic flavor.
- If you like a bit of zest, add some lemon zest along with the lemon juice to enhance the citrusy flavor.
- For a different texture, you can leave some of the beans whole when mixing to add a bit of chunkiness to the dip.
- Serve the dip chilled for the best flavor. Letting it sit in the refrigerator for an hour allows the flavors to meld together perfectly.
This Broad Bean, Mint, and Feta Dip is a flavorful and refreshing dish that is sure to be a hit at your next gathering. The combination of fresh herbs and creamy cheese with the wholesome goodness of broad beans creates a dip that's not only delicious but also nutritious. Enjoy it as a part of your appetizer spread and watch it disappear in no time!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.08g | 11% |
Sugar 1.40g | 1% |
Fat | |
Fat 4.42g | 5% |
Saturated 2.60g | 9% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 27mg | 5% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.32ug | 13% |
Vitamin C 0.65mg | 1% |
Vitamin E 0.05mg | 0% |
Vitamin K 2.54ug | 2% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 160mg | 13% |
Potassium, K 240mg | 7% |
Selenium, Se 4.92ug | 9% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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