Orange honey cinnamon quinoa breakfast bowl

This Orange Honey Cinnamon Quinoa Breakfast Bowl features fluffy quinoa paired with fresh orange segments, sweet honey, and a hint of cinnamon. It's a nutritious start to your day, perfect for a quick and healthy breakfast.

22 Nov 2025
Cook time 5 min
Prep time 10 min

Ingredients:

1/2 cup quinoa
2 oranges
1/2 tbsp honey
3/4 tsp cinnamon
Orange honey cinnamon quinoa breakfast bowl

Start your day with a nutritious and delicious Orange Honey Cinnamon Quinoa Breakfast Bowl. This wholesome recipe combines the protein power of quinoa with the refreshing taste of oranges and a touch of sweetness from honey. A sprinkle of cinnamon ties all the flavors together, making it a perfect breakfast choice to kickstart your morning.

Instructions:

1. Rinse Quinoa:
- Begin by thoroughly rinsing the quinoa under cold water using a fine-mesh strainer. This helps to remove any bitterness from the quinoa's natural coating.
2. Cook Quinoa:
- In a medium-sized saucepan, combine the rinsed quinoa with 1 cup (240ml) of water.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender.
- Remove the saucepan from heat and let the quinoa sit, covered, for an additional 5 minutes. Fluff with a fork once done.
3. Prepare Oranges:
- While the quinoa is cooking, peel the oranges and separate them into segments.
- You can also chop the orange segments into smaller pieces if you prefer smaller bites.
4. Mix Toppings:
- In a small bowl, combine the honey and cinnamon. Stir well to make sure the cinnamon is evenly distributed within the honey.
5. Assemble the Breakfast Bowl:
- Divide the cooked quinoa into serving bowls.
- Distribute the orange segments evenly over the quinoa.
- Drizzle the honey and cinnamon mixture over the top of the quinoa and oranges.
6. Serve:
- Mix slightly to evenly distribute the flavors and enjoy your Orange Honey Cinnamon Quinoa Breakfast Bowl warm or at room temperature.

With just a few ingredients, this Orange Honey Cinnamon Quinoa Breakfast Bowl is a simple yet delightful way to enjoy a healthy breakfast. The combination of quinoa, oranges, honey, and cinnamon not only offers a burst of flavor but also provides a balanced meal to power you through the day. Give it a try and make your mornings brighter and healthier!

Orange honey cinnamon quinoa breakfast bowl FAQ:

How long does it take to cook quinoa for this recipe?

Cooking quinoa for this breakfast bowl takes about 15 minutes. After bringing the quinoa and water to a boil, reduce the heat, cover, and let it simmer until all the water is absorbed.

How should I store leftovers of the quinoa breakfast bowl?

Store any leftover quinoa breakfast bowl in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, adding a splash of water if needed to keep it moist.

Can I substitute the honey with another sweetener?

Yes, you can substitute honey with maple syrup or agave nectar for a vegan option. Adjust the quantity to taste, as different sweeteners vary in sweetness.

What can I use instead of oranges?

If you don’t have oranges, you can substitute with other fresh fruits like mandarins, grapefruit, or even berries for a different flavor profile.

What should I do if my quinoa is mushy?

If your quinoa turns out mushy, it may have been overcooked or too much water was used. For future cooking, ensure to use the right water-to-quinoa ratio (2:1) and monitor the cooking time closely.

Tips:

- Rinse the quinoa thoroughly before cooking to remove its natural saponin coating, which can make it taste bitter.

- Use freshly squeezed orange juice for the best flavor and added nutrients.

- If you prefer a sweeter bowl, add a bit more honey to taste.

- Garnish with additional orange slices or a sprinkle of nuts or seeds for added texture and flavor.

- You can prepare the quinoa in advance and store it in the refrigerator for quick and easy assembly on busy mornings.

Nutrition per serving

2 Servings
Calories 130kcal
Protein 3.16g
Carbohydrates 30g
Fiber 4.86g
Sugar 16g
Fat 0.99g

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