Orange honey cinnamon quinoa breakfast bowl
This Orange Honey Cinnamon Quinoa Breakfast Bowl features fluffy quinoa paired with fresh orange segments, sweet honey, and a hint of cinnamon. It's a nutritious start to your day, perfect for a quick and healthy breakfast.
Cook time 5 min
Prep time 10 min
Ingredients:
1/2 cup quinoa2 oranges
1/2 tbsp honey
3/4 tsp cinnamon
Start your day with a nutritious and delicious Orange Honey Cinnamon Quinoa Breakfast Bowl. This wholesome recipe combines the protein power of quinoa with the refreshing taste of oranges and a touch of sweetness from honey. A sprinkle of cinnamon ties all the flavors together, making it a perfect breakfast choice to kickstart your morning.
Instructions:
- Begin by thoroughly rinsing the quinoa under cold water using a fine-mesh strainer. This helps to remove any bitterness from the quinoa's natural coating.
- In a medium-sized saucepan, combine the rinsed quinoa with 1 cup (240ml) of water.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender.
- Remove the saucepan from heat and let the quinoa sit, covered, for an additional 5 minutes. Fluff with a fork once done.
- While the quinoa is cooking, peel the oranges and separate them into segments.
- You can also chop the orange segments into smaller pieces if you prefer smaller bites.
- In a small bowl, combine the honey and cinnamon. Stir well to make sure the cinnamon is evenly distributed within the honey.
- Divide the cooked quinoa into serving bowls.
- Distribute the orange segments evenly over the quinoa.
- Drizzle the honey and cinnamon mixture over the top of the quinoa and oranges.
- Mix slightly to evenly distribute the flavors and enjoy your Orange Honey Cinnamon Quinoa Breakfast Bowl warm or at room temperature.
With just a few ingredients, this Orange Honey Cinnamon Quinoa Breakfast Bowl is a simple yet delightful way to enjoy a healthy breakfast. The combination of quinoa, oranges, honey, and cinnamon not only offers a burst of flavor but also provides a balanced meal to power you through the day. Give it a try and make your mornings brighter and healthier!
Orange honey cinnamon quinoa breakfast bowl FAQ:
Cooking quinoa for this breakfast bowl takes about 15 minutes. After bringing the quinoa and water to a boil, reduce the heat, cover, and let it simmer until all the water is absorbed.
Store any leftover quinoa breakfast bowl in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, adding a splash of water if needed to keep it moist.
Yes, you can substitute honey with maple syrup or agave nectar for a vegan option. Adjust the quantity to taste, as different sweeteners vary in sweetness.
If you don’t have oranges, you can substitute with other fresh fruits like mandarins, grapefruit, or even berries for a different flavor profile.
If your quinoa turns out mushy, it may have been overcooked or too much water was used. For future cooking, ensure to use the right water-to-quinoa ratio (2:1) and monitor the cooking time closely.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural saponin coating, which can make it taste bitter.
- Use freshly squeezed orange juice for the best flavor and added nutrients.
- If you prefer a sweeter bowl, add a bit more honey to taste.
- Garnish with additional orange slices or a sprinkle of nuts or seeds for added texture and flavor.
- You can prepare the quinoa in advance and store it in the refrigerator for quick and easy assembly on busy mornings.
Nutrition per serving
2 ServingsCalories 130kcal
Protein 3.16g
Carbohydrates 30g
Fiber 4.86g
Sugar 16g
Fat 0.99g
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