Start your day with a nutritious and delicious Orange Honey Cinnamon Quinoa Breakfast Bowl. This wholesome recipe combines the protein power of quinoa with the refreshing taste of oranges and a touch of sweetness from honey. A sprinkle of cinnamon ties all the flavors together, making it a perfect breakfast choice to kickstart your morning.
- Rinse the quinoa thoroughly before cooking to remove its natural saponin coating, which can make it taste bitter.
- Use freshly squeezed orange juice for the best flavor and added nutrients.
- If you prefer a sweeter bowl, add a bit more honey to taste.
- Garnish with additional orange slices or a sprinkle of nuts or seeds for added texture and flavor.
- You can prepare the quinoa in advance and store it in the refrigerator for quick and easy assembly on busy mornings.
With just a few ingredients, this Orange Honey Cinnamon Quinoa Breakfast Bowl is a simple yet delightful way to enjoy a healthy breakfast. The combination of quinoa, oranges, honey, and cinnamon not only offers a burst of flavor but also provides a balanced meal to power you through the day. Give it a try and make your mornings brighter and healthier!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 3.16g | 2% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.86g | 13% |
Sugar 16g | 17% |
Fat | |
Fat 0.99g | 1% |
Saturated 0.12g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 20mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.56mg | 4% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 78% |
Vitamin E 0.53mg | 4% |
Vitamin K 0.30ug | 0% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 80mg | 7% |
Potassium, K 320mg | 9% |
Selenium, Se 1.92ug | 3% |
Sodium, Na 3.28mg | 0% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.
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