This Paleo tomato and egg scramble with parsley is a quick and nutritious breakfast option. Loaded with protein and healthy fats, it features the zest of fresh parsley and the rich flavors of coconut oil. Perfect for those following a Paleo diet or anyone looking for a wholesome morning meal.
- Use high-quality canned tomatoes for better flavor and fewer additives.
- Fresh parsley can be substituted with dried parsley, but fresh parsley provides a more vibrant flavor.
- Whisk the eggs thoroughly to ensure a fluffy texture.
- Cook on medium-low heat to avoid overcooking the eggs and losing moisture.
- Feel free to add other Paleo-friendly seasonings, like garlic powder or paprika, for extra flavor.
In just a few simple steps, you've created a delicious and healthy Paleo tomato and egg scramble. This dish is not only quick and easy to make but also packed with nutrients that will keep you energized throughout the day. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 1.94g | 5% |
Sugar 2.79g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 11g | 37% |
Cholesterol 690mg | - |
Vitamins | |
Vitamin A 340ug | 37% |
Choline 570mg | 104% |
Vitamin B1 0.68mg | 57% |
Vitamin B2 0.76mg | 58% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 130ug | 33% |
Vitamin B12 1.71ug | 71% |
Vitamin C 18mg | 19% |
Vitamin E 2.36mg | 16% |
Vitamin K 63ug | 55% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 3.59mg | 33% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 330mg | 26% |
Potassium, K 420mg | 12% |
Selenium, Se 55ug | 96% |
Sodium, Na 410mg | 27% |
Zinc, Zn 2.24mg | 20% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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