Indulge in the perfect blend of fruity goodness and nutritional value with these Raspberry Smoothie Bliss Balls. These bite-sized treats are a delightful mix of raspberries, oats, coconut meat, and a hint of sunflower seeds, making them an ideal snack for any time of the day. Whether you need a quick energy boost or a healthy snack, these bliss balls are sure to satisfy your cravings.
- Use frozen raspberries if fresh ones are not available.: Frozen raspberries can be more convenient and are often just as nutritious as fresh ones.
- Soak the sunflower seeds beforehand.: Soaking the seeds can make them easier to blend and can enhance their nutritional benefits.
- Adjust the sweetness to your liking.: You can add a natural sweetener like honey or maple syrup if you prefer a sweeter taste.
- Chill the mixture before rolling into balls.: Allowing the mixture to chill for 30 minutes can make it easier to handle and shape into balls.
- Store in an airtight container.: Keep the bliss balls in an airtight container in the refrigerator to maintain their freshness for up to a week.
With just a handful of ingredients and a straightforward process, these Raspberry Smoothie Bliss Balls are a fantastic addition to your snack repertoire. They are delicious, nutritious, and easy to make, making them perfect for busy individuals who still want to enjoy a healthy treat. Give them a try, and elevate your snack game with these delightful bliss balls!
Nutrition Facts | |
---|---|
Serving Size | 54 grams |
Energy | |
Calories 240kcal | 9% |
Protein | |
Protein 3.02g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.73g | 10% |
Sugar 1.55g | 2% |
Fat | |
Fat 20g | 22% |
Saturated 14g | 48% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.25ug | 0% |
Choline 11mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.72mg | 4% |
Vitamin E 0.87mg | 6% |
Vitamin K 1.44ug | 1% |
Minerals | |
Calcium, Ca 15mg | 1% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 1.13mg | 10% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 140mg | 4% |
Selenium, Se 8ug | 14% |
Sodium, Na 3.60mg | 0% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 18g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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