Raspberry smoothie bliss balls
Discover a delightful and healthy snack with our Raspberry Smoothie Bliss Balls. Made with fresh raspberries, nutritious oats, creamy coconut meat, rich coconut oil, and crunchy sunflower seeds, these easy-to-make bites are perfect for a quick energy boost or a guilt-free treat. Enjoy the irresistible flavors and wholesome ingredients in every bite!
- 05 Jun 2025
- Cook time 0 min
- Prep time 70 min
- 6 Servings
- 5 Ingredients
Indulge in the perfect blend of fruity goodness and nutritional value with these Raspberry Smoothie Bliss Balls. These bite-sized treats are a delightful mix of raspberries, oats, coconut meat, and a hint of sunflower seeds, making them an ideal snack for any time of the day. Whether you need a quick energy boost or a healthy snack, these bliss balls are sure to satisfy your cravings.
Ingredients:
Instructions:
- Measure out all your ingredients and set them on your kitchen counter.
- If your coconut oil is solid, gently melt it by placing it in a small bowl and microwaving for 15-20 seconds, or until it's liquid.
- In a food processor or high-powered blender, add the oats, coconut meat, and sunflower seeds.
- Pulse the mixture a few times until it’s finely ground and well mixed.
- Add the raspberries to the food processor. Blend until the mixture becomes smooth and the raspberries are fully incorporated.
- Slowly pour in the melted coconut oil as the food processor continues to run. This will help bind all the ingredients together.
- After blending, check the consistency of the mixture. It should be sticky enough to hold together when pressed. If it’s too dry, add a few more raspberries or a small amount of water, one teaspoon at a time. If it’s too wet, add a few more oats.
- Scoop out portions of the mixture using a tablespoon or small cookie scoop.
- Roll each portion between your palms to form bite-sized balls (about 1 inch in diameter).
- Place the raspberry bliss balls on a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
- Store the bliss balls in an airtight container in the refrigerator for up to a week, or freeze for up to a month. If you freeze them, let them thaw for a few minutes before eating.
Tips:
- Use frozen raspberries if fresh ones are not available.: Frozen raspberries can be more convenient and are often just as nutritious as fresh ones.
- Soak the sunflower seeds beforehand.: Soaking the seeds can make them easier to blend and can enhance their nutritional benefits.
- Adjust the sweetness to your liking.: You can add a natural sweetener like honey or maple syrup if you prefer a sweeter taste.
- Chill the mixture before rolling into balls.: Allowing the mixture to chill for 30 minutes can make it easier to handle and shape into balls.
- Store in an airtight container.: Keep the bliss balls in an airtight container in the refrigerator to maintain their freshness for up to a week.
With just a handful of ingredients and a straightforward process, these Raspberry Smoothie Bliss Balls are a fantastic addition to your snack repertoire. They are delicious, nutritious, and easy to make, making them perfect for busy individuals who still want to enjoy a healthy treat. Give them a try, and elevate your snack game with these delightful bliss balls!
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 3.02g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 3.73g | 10% |
| Sugar 1.55g | 2% |
| Fat | |
| Fat 20g | 22% |
| Saturated 14g | 48% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.25ug | 0% |
| Choline 11mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.72mg | 4% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 1.44ug | 1% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.13mg | 10% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 140mg | 4% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 3.60mg | 0% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 18g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana-pineapple yogurt smoothie
Perfect for a nutritious breakfast or a revitalizing snack.
17 Mar 2025Pan-fried bananas with lime and cardamom cream
This quick and easy dessert is a harmonious blend of sweet, tangy, and creamy flavors perfect for any occasion.
26 Nov 2025Peanut butter pineapple smoothie
Fuel your day with this healthy and delicious smoothie recipe.
05 Apr 2025