Raspberry smoothie bliss balls
Discover a delightful and healthy snack with our Raspberry Smoothie Bliss Balls. Made with fresh raspberries, nutritious oats, creamy coconut meat, rich coconut oil, and crunchy sunflower seeds, these easy-to-make bites are perfect for a quick energy boost or a guilt-free treat. Enjoy the irresistible flavors and wholesome ingredients in every bite!
- 05 Jun 2025
- Cook time 0 min
- Prep time 70 min
- 6 Servings
- 5 Ingredients
Indulge in the perfect blend of fruity goodness and nutritional value with these Raspberry Smoothie Bliss Balls. These bite-sized treats are a delightful mix of raspberries, oats, coconut meat, and a hint of sunflower seeds, making them an ideal snack for any time of the day. Whether you need a quick energy boost or a healthy snack, these bliss balls are sure to satisfy your cravings.
Ingredients:
Instructions:
- Measure out all your ingredients and set them on your kitchen counter.
- If your coconut oil is solid, gently melt it by placing it in a small bowl and microwaving for 15-20 seconds, or until it's liquid.
- In a food processor or high-powered blender, add the oats, coconut meat, and sunflower seeds.
- Pulse the mixture a few times until it’s finely ground and well mixed.
- Add the raspberries to the food processor. Blend until the mixture becomes smooth and the raspberries are fully incorporated.
- Slowly pour in the melted coconut oil as the food processor continues to run. This will help bind all the ingredients together.
- After blending, check the consistency of the mixture. It should be sticky enough to hold together when pressed. If it’s too dry, add a few more raspberries or a small amount of water, one teaspoon at a time. If it’s too wet, add a few more oats.
- Scoop out portions of the mixture using a tablespoon or small cookie scoop.
- Roll each portion between your palms to form bite-sized balls (about 1 inch in diameter).
- Place the raspberry bliss balls on a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
- Store the bliss balls in an airtight container in the refrigerator for up to a week, or freeze for up to a month. If you freeze them, let them thaw for a few minutes before eating.
Tips:
- Use frozen raspberries if fresh ones are not available.: Frozen raspberries can be more convenient and are often just as nutritious as fresh ones.
- Soak the sunflower seeds beforehand.: Soaking the seeds can make them easier to blend and can enhance their nutritional benefits.
- Adjust the sweetness to your liking.: You can add a natural sweetener like honey or maple syrup if you prefer a sweeter taste.
- Chill the mixture before rolling into balls.: Allowing the mixture to chill for 30 minutes can make it easier to handle and shape into balls.
- Store in an airtight container.: Keep the bliss balls in an airtight container in the refrigerator to maintain their freshness for up to a week.
With just a handful of ingredients and a straightforward process, these Raspberry Smoothie Bliss Balls are a fantastic addition to your snack repertoire. They are delicious, nutritious, and easy to make, making them perfect for busy individuals who still want to enjoy a healthy treat. Give them a try, and elevate your snack game with these delightful bliss balls!
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 3.02g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 3.73g | 10% |
| Sugar 1.55g | 2% |
| Fat | |
| Fat 20g | 22% |
| Saturated 14g | 48% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.25ug | 0% |
| Choline 11mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.72mg | 4% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 1.44ug | 1% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.13mg | 10% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 140mg | 4% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 3.60mg | 0% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 18g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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