Spinach and ricotta scramble
Enjoy a quick, nutritious, and delicious breakfast with our Spinach and Ricotta Scramble! Made with fresh spinach, creamy ricotta cheese, and a perfectly seasoned egg, this low-calorie dish is ready in minutes. Perfect for a healthy start to your day!
- 29 Mar 2024
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Spinach and Ricotta Scramble is a quick, easy, and nutritious breakfast option. Packed with protein and vitamins, it’s perfect for starting your day on a healthy note. Combining creamy ricotta with fresh spinach and the savory flavor of eggs, this dish will become a breakfast staple.
Ingredients:
Instructions:
- Wash and dry the spinach thoroughly. Roughly chop if the leaves are large.
- Crack the egg into a small bowl and whisk until well combined.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray oil.
- Add the spinach to the skillet. Stir frequently until the spinach wilts, which should take about 2-3 minutes.
- Once the spinach is wilted, push it to one side of the skillet.
- Pour the whisked egg into the other side of the skillet.
- Allow it to sit for a moment until it starts to set, then gently scramble the egg by pushing it around with a spatula. Incorporate the spinach into the egg as it cooks.
- When the egg is mostly cooked but still slightly runny, add the ricotta cheese.
- Gently fold the ricotta into the eggs and spinach, allowing the cheese to warm and soften slightly.
- Season the scramble with a dash of salt and pepper to taste.
- Stir everything together to ensure an even distribution of seasoning and cheese.
- Once the eggs are fully cooked to your liking and the ricotta is creamy and well-mixed, remove the skillet from heat.
- Serve immediately, alone or with a slice of toasted bread.
Tips:
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and drain it well to avoid excess water.
- For a fluffier scramble, whisk the egg thoroughly before cooking.
- Add a splash of milk or cream to the egg mixture for extra creaminess.
- Feel free to add additional herbs like basil or thyme for an extra layer of flavor.
- Serve the scramble on whole-grain toast or alongside a fresh fruit salad for a complete meal.
With minimal ingredients and maximum flavor, this Spinach and Ricotta Scramble is an excellent go-to recipe for busy mornings or a quick nutritious meal at any time of the day. Enjoy the tender spinach and creamy ricotta, perfectly seasoned to delight your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 3.85g | 1% |
| Fiber 0.51g | 1% |
| Sugar 0.38g | 0% |
| Fat | |
| Fat 10g | 11% |
| Saturated 4.12g | 14% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 200mg | 37% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.71ug | 29% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.23mg | 8% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 270mg | 8% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 1.44mg | 13% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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