Shrimp & broccoli stir-fry
Whip up a quick and delicious Shrimp & Broccoli Stir-Fry with this easy recipe! Featuring succulent shrimp, fresh broccoli, and a savory blend of coriander, cumin, and chili powder, all brought together with a zesty touch of lemon. Perfect for a healthy weeknight meal!
- 27 May 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
This Shrimp & Broccoli Stir-Fry is a delicious and healthy meal that combines succulent shrimp with crisp broccoli, all flavored with aromatic spices and a hint of lemon. It’s a quick and nutritious option for anyone looking for a satisfying dinner with minimal prep time.
Ingredients:
Instructions:
- Wash and cut the broccoli into small florets.
- Peel and devein the shrimps if not already done.
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat until hot but not smoking.
- Add the broccoli florets to the skillet, stirring frequently. Cook for about 5-6 minutes until the broccoli starts to become tender but still crisp.
- Add the ground cumin, salt, black pepper, and chili powder to the skillet. Stir well to coat the broccoli evenly with the spices.
- Push the broccoli to the edges of the skillet to create space in the center.
- Add the remaining 2 tablespoons of olive oil in the center of the skillet.
- Add the shrimps to the center and cook for about 2-3 minutes on each side until the shrimps turn pink and are fully cooked.
- Toss the broccoli back together with the shrimp ensuring everything is well mixed.
- Add the chopped coriander leaves and stir well to combine with the shrimp and broccoli.
- Remove from heat and transfer the stir-fry to a serving dish.
- Garnish with lemon slices.
- Your Shrimp & Broccoli Stir-Fry is ready to be enjoyed! Serve it hot, perhaps with rice or noodles on the side if desired.
Tips:
- Ensure the shrimp are fully thawed and patted dry before cooking to get a good sear.
- Cut the broccoli into even-sized florets to ensure they cook evenly.
- Preheat your pan before adding the olive oil to prevent the ingredients from sticking.
- Do not overcrowd the pan while cooking the shrimp; cook in batches if necessary to avoid steaming.
- Adjust the seasoning to taste; if you prefer less spice, reduce the chili powder.
- For an extra burst of flavor, add a splash of soy sauce or a sprinkle of sesame seeds while stir-frying.
Your Shrimp & Broccoli Stir-Fry is now ready to be served! Enjoy this savory and slightly spicy dish with a fresh squeeze of lemon. It's perfect on its own or served over a bed of rice or noodles for a more filling meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.45g | 6% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.24g | 7% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 110mg | 19% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 80mg | 85% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.28mg | 12% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 400mg | 12% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 1040mg | 69% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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