This Shrimp & Broccoli Stir-Fry is a delicious and healthy meal that combines succulent shrimp with crisp broccoli, all flavored with aromatic spices and a hint of lemon. It’s a quick and nutritious option for anyone looking for a satisfying dinner with minimal prep time.
- Ensure the shrimp are fully thawed and patted dry before cooking to get a good sear.
- Cut the broccoli into even-sized florets to ensure they cook evenly.
- Preheat your pan before adding the olive oil to prevent the ingredients from sticking.
- Do not overcrowd the pan while cooking the shrimp; cook in batches if necessary to avoid steaming.
- Adjust the seasoning to taste; if you prefer less spice, reduce the chili powder.
- For an extra burst of flavor, add a splash of soy sauce or a sprinkle of sesame seeds while stir-frying.
Your Shrimp & Broccoli Stir-Fry is now ready to be served! Enjoy this savory and slightly spicy dish with a fresh squeeze of lemon. It's perfect on its own or served over a bed of rice or noodles for a more filling meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.45g | 6% |
Sugar 1.43g | 1% |
Fat | |
Fat 16g | 18% |
Saturated 2.24g | 7% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 110mg | 19% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.57mg | 16% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.26ug | 52% |
Vitamin C 80mg | 85% |
Vitamin E 1.72mg | 11% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.28mg | 12% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 330mg | 27% |
Potassium, K 400mg | 12% |
Selenium, Se 36ug | 64% |
Sodium, Na 1040mg | 69% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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