Shrimp & broccoli stir-fry
This Shrimp & Broccoli Stir-Fry features succulent shrimp and crisp broccoli, seasoned with spices and lemon for a fresh, flavorful dish. It’s a quick and nutritious option perfect for dinner.
Cook time 20 min
Prep time 20 min
Ingredients:
4 tbsp olive oil1/2 bunch broccoli
1 tsp coriander leaves
1 tsp ground cumin
1.50 tsp salt
1 tsp black pepper
1/4 tsp chili powder
16 oz shrimps
4 slices lemon
This Shrimp & Broccoli Stir-Fry is a delicious and healthy meal that combines succulent shrimp with crisp broccoli, all flavored with aromatic spices and a hint of lemon. It’s a quick and nutritious option for anyone looking for a satisfying dinner with minimal prep time.
Instructions:
- Wash and cut the broccoli into small florets.
- Peel and devein the shrimps if not already done.
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat until hot but not smoking.
- Add the broccoli florets to the skillet, stirring frequently. Cook for about 5-6 minutes until the broccoli starts to become tender but still crisp.
- Add the ground cumin, salt, black pepper, and chili powder to the skillet. Stir well to coat the broccoli evenly with the spices.
- Push the broccoli to the edges of the skillet to create space in the center.
- Add the remaining 2 tablespoons of olive oil in the center of the skillet.
- Add the shrimps to the center and cook for about 2-3 minutes on each side until the shrimps turn pink and are fully cooked.
- Toss the broccoli back together with the shrimp ensuring everything is well mixed.
- Add the chopped coriander leaves and stir well to combine with the shrimp and broccoli.
- Remove from heat and transfer the stir-fry to a serving dish.
- Garnish with lemon slices.
- Your Shrimp & Broccoli Stir-Fry is ready to be enjoyed! Serve it hot, perhaps with rice or noodles on the side if desired.
Your Shrimp & Broccoli Stir-Fry is now ready to be served! Enjoy this savory and slightly spicy dish with a fresh squeeze of lemon. It's perfect on its own or served over a bed of rice or noodles for a more filling meal. Happy cooking!
Shrimp & broccoli stir-fry FAQ:
Cook the shrimp for about 2-3 minutes on each side until they turn pink and are fully cooked. This typically takes around 5-6 minutes in total.
The broccoli should be tender but still crisp after cooking for about 5-6 minutes. It should have a vibrant green color and be easily pierced with a fork.
Yes, you can use frozen shrimp. Ensure they are fully thawed and drained before cooking to achieve the best texture and flavor.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in the microwave or on the stove for best results.
A large skillet or wok works best for stir-frying, as it provides enough space for cooking the shrimp and broccoli evenly without overcrowding.
Cooking Tips:
- Ensure the shrimp are fully thawed and patted dry before cooking to get a good sear.
- Cut the broccoli into even-sized florets to ensure they cook evenly.
- Preheat your pan before adding the olive oil to prevent the ingredients from sticking.
- Do not overcrowd the pan while cooking the shrimp; cook in batches if necessary to avoid steaming.
- Adjust the seasoning to taste; if you prefer less spice, reduce the chili powder.
- For an extra burst of flavor, add a splash of soy sauce or a sprinkle of sesame seeds while stir-frying.
Nutrition Facts
4 ServingsCalories 120kcal
Protein 18g
Carbohydrates 8g
Fiber 2.45g
Sugar 1.43g
Fat 16g
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