Shrimp & broccoli stir-fry

Whip up a quick and delicious Shrimp & Broccoli Stir-Fry with this easy recipe! Featuring succulent shrimp, fresh broccoli, and a savory blend of coriander, cumin, and chili powder, all brought together with a zesty touch of lemon. Perfect for a healthy weeknight meal!

  • 15 Mar 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Shrimp & broccoli stir-fry

This Shrimp & Broccoli Stir-Fry is a delicious and healthy meal that combines succulent shrimp with crisp broccoli, all flavored with aromatic spices and a hint of lemon. It’s a quick and nutritious option for anyone looking for a satisfying dinner with minimal prep time.

Ingredients:

4 tbsp olive oil
55g
1/2 bunch broccoli
300g
1 tsp coriander leaves
1g
1 tsp ground cumin
2.10g
1.50 tsp salt
9g
1 tsp black pepper
2.10g
1/4 tsp chili powder
0.65g
16 oz shrimps
450g
4 slices lemon
55g

Instructions:

1. Prepare the Vegetables and Shrimp:
- Wash and cut the broccoli into small florets.
- Peel and devein the shrimps if not already done.
2. Heat the Oil:
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat until hot but not smoking.
3. Cook the Broccoli:
- Add the broccoli florets to the skillet, stirring frequently. Cook for about 5-6 minutes until the broccoli starts to become tender but still crisp.
4. Season the Broccoli:
- Add the ground cumin, salt, black pepper, and chili powder to the skillet. Stir well to coat the broccoli evenly with the spices.
5. Cook the Shrimp:
- Push the broccoli to the edges of the skillet to create space in the center.
- Add the remaining 2 tablespoons of olive oil in the center of the skillet.
- Add the shrimps to the center and cook for about 2-3 minutes on each side until the shrimps turn pink and are fully cooked.
6. Combine and Finish:
- Toss the broccoli back together with the shrimp ensuring everything is well mixed.
- Add the chopped coriander leaves and stir well to combine with the shrimp and broccoli.
7. Serve:
- Remove from heat and transfer the stir-fry to a serving dish.
- Garnish with lemon slices.
8. Enjoy:
- Your Shrimp & Broccoli Stir-Fry is ready to be enjoyed! Serve it hot, perhaps with rice or noodles on the side if desired.

Tips:

- Ensure the shrimp are fully thawed and patted dry before cooking to get a good sear.

- Cut the broccoli into even-sized florets to ensure they cook evenly.

- Preheat your pan before adding the olive oil to prevent the ingredients from sticking.

- Do not overcrowd the pan while cooking the shrimp; cook in batches if necessary to avoid steaming.

- Adjust the seasoning to taste; if you prefer less spice, reduce the chili powder.

- For an extra burst of flavor, add a splash of soy sauce or a sprinkle of sesame seeds while stir-frying.

Your Shrimp & Broccoli Stir-Fry is now ready to be served! Enjoy this savory and slightly spicy dish with a fresh squeeze of lemon. It's perfect on its own or served over a bed of rice or noodles for a more filling meal. Happy cooking!

Nutrition Facts
Serving Size220 grams
Energy
Calories 120kcal6%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.45g6%
Sugar 1.43g1%
Fat
Fat 16g18%
Saturated 2.24g7%
Cholesterol 140mg-
Vitamins
Vitamin A 70ug8%
Choline 110mg19%
Vitamin B1 0.09mg8%
Vitamin B2 0.11mg9%
Vitamin B3 2.57mg16%
Vitamin B6 0.35mg20%
Vitamin B9 70ug18%
Vitamin B12 1.26ug52%
Vitamin C 80mg85%
Vitamin E 1.72mg11%
Vitamin K 80ug66%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.27mg30%
Iron, Fe 1.28mg12%
Magnesium, Mg 45mg11%
Phosphorus, P 330mg27%
Potassium, K 400mg12%
Selenium, Se 36ug64%
Sodium, Na 1040mg69%
Zinc, Zn 1.47mg13%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Red chicken curry

Perfect for a hearty meal.

27 Mar 2025

Cauliflower crust pizza

Perfect for a nutritious dinner that doesn't compromise on taste.

30 Apr 2025

Green chicken curry pie

Enjoy a delicious and unique meal in every bite.

17 Apr 2025

Light and healthy coq au vin with vegetables

Served with a hint of olive oil and seasoned to perfection, this dish brings a gourmet touch to your home-cooked meal.

18 Apr 2025

Vegetable & chickpea potato pies

Perfect for a comforting family dinner, it's a flavorful way to enjoy more vegetables and plant-based protein.

30 Mar 2025

Smoked chicken risotto

Perfect for cozy dinners or special occasions.

16 Apr 2025

Homemade chicken schnitzel

Ideal for family dinners or special occasions.

07 Mar 2025

Pepper steak with tomatoes

Perfect for a quick weeknight dinner or a delightful weekend meal.

25 Mar 2025

Posts