Hummus and spinach quesadilla

Delight in a fusion of flavors with this Hummus and Spinach Quesadilla recipe. Perfectly crisp tortilla layered with creamy hummus, tangy olives, fresh spinach, and a hint of spicy pepper sauce, all cooked to perfection in smooth olive oil. A quick, nutritious, and delicious meal that’s ready in minutes!

  • 21 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Hummus and spinach quesadilla

This Hummus and Spinach Quesadilla recipe is a quick and delicious way to enjoy a healthy meal packed with flavor. The combination of creamy hummus, zesty olives, fresh spinach, and spicy pepper sauce will tantalize your taste buds. Whether you're looking for a light lunch or a tasty snack, this quesadilla is sure to satisfy!

Ingredients:

1 tortilla
24g
1/4 cup hummus
60g
1 tbsp olives
8g
1/4 cup spinach
8g
1 tbsp olive oil
14g
2 tbsp pepper sauce
30g

Instructions:

1. Prepare Your Ingredients:
- Chop the olives into small pieces.
- Roughly chop the spinach leaves.
2. Heat the Pan:
- Place a skillet or non-stick pan over medium heat.
- Add 1 tablespoon of olive oil to the pan and allow it to heat up.
3. Assemble the Quesadilla:
- Lay the tortilla flat on a clean surface.
- Spread the 1/4 cup of hummus evenly over one half of the tortilla.
4. Add Toppings:
- Sprinkle the chopped olives and spinach over the hummus-covered half of the tortilla.
- Drizzle the 2 tablespoons of pepper sauce over the toppings for a bit of heat.
5. Cook the Quesadilla:
- Carefully fold the tortilla in half, covering the fillings.
- Place the folded tortilla into the preheated skillet.
6. Grill to Perfectly:
- Cook the quesadilla for about 2-3 minutes on one side, or until it turns golden brown and crispy.
- Flip the quesadilla gently using a spatula and cook the other side for another 2-3 minutes or until it’s equally golden brown.
7. Slice and Serve:
- Remove the quesadilla from the skillet and place it on a cutting board.
- Let it rest for a minute before slicing it into wedges.
8. Enjoy:
- Serve your delicious hummus and spinach quesadilla warm, with extra pepper sauce if desired.

Tips:

- 1: Use a soft, pliable tortilla for easier folding and cooking.

- 2: You can add other vegetables like bell peppers or onion for extra crunch and flavor.

- 3: If you prefer a milder heat, reduce the amount of pepper sauce or opt for a milder variety.

- 4: For a crispier quesadilla, cook on medium heat and make sure the tortilla is evenly browned on both sides.

- 5: Cut the quesadilla into wedges using a sharp knife or pizza cutter for easy serving.

Voilà! Your hummus and spinach quesadilla is ready to be devoured. It’s a simple yet flavorful dish that takes just minutes to prepare. Perfect for a quick meal or snack, this quesadilla is both nutritious and satisfying. Enjoy it on its own, or pair with a side salad for a more complete meal. Bon appétit!

Nutrition Facts
Serving Size140 grams
Energy
Calories 220kcal11%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 20g6%
Fiber 5g14%
Sugar 0.49g0%
Fat
Fat 27g30%
Saturated 3.59g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug5%
Choline 33mg6%
Vitamin B1 0.13mg11%
Vitamin B2 0.12mg10%
Vitamin B3 1.04mg6%
Vitamin B6 0.20mg12%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 3.64mg4%
Vitamin E 1.43mg10%
Vitamin K 45ug39%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.30mg33%
Iron, Fe 2.72mg25%
Magnesium, Mg 70mg17%
Phosphorus, P 190mg15%
Potassium, K 290mg9%
Selenium, Se 12ug21%
Sodium, Na 530mg35%
Zinc, Zn 1.26mg11%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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