Hummus and spinach quesadilla
Delight in a fusion of flavors with this Hummus and Spinach Quesadilla recipe. Perfectly crisp tortilla layered with creamy hummus, tangy olives, fresh spinach, and a hint of spicy pepper sauce, all cooked to perfection in smooth olive oil. A quick, nutritious, and delicious meal that’s ready in minutes!
Cook time 10 min
Prep time 5 min
Ingredients:
1 tortilla1/4 cup hummus
1 tbsp olives
1/4 cup spinach
1 tbsp olive oil
2 tbsp pepper sauce
This Hummus and Spinach Quesadilla recipe is a quick and delicious way to enjoy a healthy meal packed with flavor. The combination of creamy hummus, zesty olives, fresh spinach, and spicy pepper sauce will tantalize your taste buds. Whether you're looking for a light lunch or a tasty snack, this quesadilla is sure to satisfy!
Instructions:
- Chop the olives into small pieces.
- Roughly chop the spinach leaves.
- Place a skillet or non-stick pan over medium heat.
- Add 1 tablespoon of olive oil to the pan and allow it to heat up.
- Lay the tortilla flat on a clean surface.
- Spread the 1/4 cup of hummus evenly over one half of the tortilla.
- Sprinkle the chopped olives and spinach over the hummus-covered half of the tortilla.
- Drizzle the 2 tablespoons of pepper sauce over the toppings for a bit of heat.
- Carefully fold the tortilla in half, covering the fillings.
- Place the folded tortilla into the preheated skillet.
- Cook the quesadilla for about 2-3 minutes on one side, or until it turns golden brown and crispy.
- Flip the quesadilla gently using a spatula and cook the other side for another 2-3 minutes or until it’s equally golden brown.
- Remove the quesadilla from the skillet and place it on a cutting board.
- Let it rest for a minute before slicing it into wedges.
- Serve your delicious hummus and spinach quesadilla warm, with extra pepper sauce if desired.
Tips:
- 1: Use a soft, pliable tortilla for easier folding and cooking.
- 2: You can add other vegetables like bell peppers or onion for extra crunch and flavor.
- 3: If you prefer a milder heat, reduce the amount of pepper sauce or opt for a milder variety.
- 4: For a crispier quesadilla, cook on medium heat and make sure the tortilla is evenly browned on both sides.
- 5: Cut the quesadilla into wedges using a sharp knife or pizza cutter for easy serving.
Voilà! Your hummus and spinach quesadilla is ready to be devoured. It’s a simple yet flavorful dish that takes just minutes to prepare. Perfect for a quick meal or snack, this quesadilla is both nutritious and satisfying. Enjoy it on its own, or pair with a side salad for a more complete meal. Bon appétit!
Nutrition per serving
1 ServingsCalories 220kcal
Protein 7g
Carbohydrates 20g
Fiber 5g
Sugar 0.49g
Fat 27g
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