This Hummus and Spinach Quesadilla recipe is a quick and delicious way to enjoy a healthy meal packed with flavor. The combination of creamy hummus, zesty olives, fresh spinach, and spicy pepper sauce will tantalize your taste buds. Whether you're looking for a light lunch or a tasty snack, this quesadilla is sure to satisfy!
- 1: Use a soft, pliable tortilla for easier folding and cooking.
- 2: You can add other vegetables like bell peppers or onion for extra crunch and flavor.
- 3: If you prefer a milder heat, reduce the amount of pepper sauce or opt for a milder variety.
- 4: For a crispier quesadilla, cook on medium heat and make sure the tortilla is evenly browned on both sides.
- 5: Cut the quesadilla into wedges using a sharp knife or pizza cutter for easy serving.
Voilà! Your hummus and spinach quesadilla is ready to be devoured. It’s a simple yet flavorful dish that takes just minutes to prepare. Perfect for a quick meal or snack, this quesadilla is both nutritious and satisfying. Enjoy it on its own, or pair with a side salad for a more complete meal. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 5g | 14% |
Sugar 0.49g | 0% |
Fat | |
Fat 27g | 30% |
Saturated 3.59g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 33mg | 6% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.12mg | 10% |
Vitamin B3 1.04mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.64mg | 4% |
Vitamin E 1.43mg | 10% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 2.72mg | 25% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 190mg | 15% |
Potassium, K 290mg | 9% |
Selenium, Se 12ug | 21% |
Sodium, Na 530mg | 35% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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