
This Hummus and Spinach Quesadilla recipe is a quick and delicious way to enjoy a healthy meal packed with flavor. The combination of creamy hummus, zesty olives, fresh spinach, and spicy pepper sauce will tantalize your taste buds. Whether you're looking for a light lunch or a tasty snack, this quesadilla is sure to satisfy!
- 1: Use a soft, pliable tortilla for easier folding and cooking.
- 2: You can add other vegetables like bell peppers or onion for extra crunch and flavor.
- 3: If you prefer a milder heat, reduce the amount of pepper sauce or opt for a milder variety.
- 4: For a crispier quesadilla, cook on medium heat and make sure the tortilla is evenly browned on both sides.
- 5: Cut the quesadilla into wedges using a sharp knife or pizza cutter for easy serving.
Voilà! Your hummus and spinach quesadilla is ready to be devoured. It’s a simple yet flavorful dish that takes just minutes to prepare. Perfect for a quick meal or snack, this quesadilla is both nutritious and satisfying. Enjoy it on its own, or pair with a side salad for a more complete meal. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams | 
| Energy | |
| Calories 220kcal | 11% | 
| Protein | |
| Protein 7g | 4% | 
| Carbohydrates | |
| Carbohydrates 20g | 6% | 
| Fiber 5g | 14% | 
| Sugar 0.49g | 0% | 
| Fat | |
| Fat 27g | 30% | 
| Saturated 3.59g | 12% | 
| Cholesterol 0.00mg | - | 
| Vitamins | |
| Vitamin A 50ug | 5% | 
| Choline 33mg | 6% | 
| Vitamin B1 0.13mg | 11% | 
| Vitamin B2 0.12mg | 10% | 
| Vitamin B3 1.04mg | 6% | 
| Vitamin B6 0.20mg | 12% | 
| Vitamin B9 33ug | 8% | 
| Vitamin B12 0.00ug | 0% | 
| Vitamin C 3.64mg | 4% | 
| Vitamin E 1.43mg | 10% | 
| Vitamin K 45ug | 39% | 
| Minerals | |
| Calcium, Ca 60mg | 5% | 
| Copper, Cu 0.30mg | 33% | 
| Iron, Fe 2.72mg | 25% | 
| Magnesium, Mg 70mg | 17% | 
| Phosphorus, P 190mg | 15% | 
| Potassium, K 290mg | 9% | 
| Selenium, Se 12ug | 21% | 
| Sodium, Na 530mg | 35% | 
| Zinc, Zn 1.26mg | 11% | 
| Water | |
| Water 90g | - | 
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for a healthy, yet indulgent treat that pairs well with any main course.
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