Peanut tofu lettuce wraps with veggies are a delicious and healthy option that combines the rich flavors of peanut butter and tofu with fresh, crisp vegetables. Ideal for a light lunch or dinner, these wraps are not only nutritious but also easy to prepare. Packed with proteins, vitamins, and healthy fats, they make for a perfect meal that will satisfy your taste buds and keep you energized.
- Ensure the tofu is well-drained and pressed to remove excess moisture. This helps it absorb flavors better and achieve a firmer texture when cooked.
- Use a sharp knife to thinly slice the vegetables for a consistent texture and presentation.
- Toast the sesame oil lightly to enhance its nutty flavor before mixing it with the other ingredients.
- Adjust the quantity of red pepper flakes based on your spice tolerance. A little goes a long way, so start small and add more as needed.
- For extra crunch and flavor, consider adding a sprinkle of chopped peanuts or sesame seeds to the wraps before serving.
These peanut tofu lettuce wraps with veggies are not only a treat for your palate but also a feast for your eyes. The combination of colorful vegetables, protein-packed tofu, and delightful peanut sauce creates a well-rounded meal that's both healthy and satisfying. Whether you're serving them as an appetizer or a main course, they are sure to impress. Enjoy the fresh, vibrant flavors and the simplicity of this delicious recipe!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 390kcal | 16% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 13% |
Sugar 11g | 11% |
Fat | |
Fat 27g | 33% |
Saturated 6g | 19% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 480ug | 53% |
Choline 60mg | 11% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 63mg | 72% |
Vitamin E 4.07mg | 27% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.36mg | 0% |
Iron, Fe 2.54mg | 23% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 260mg | 21% |
Potassium, K 740mg | 22% |
Selenium, Se 10ug | 18% |
Sodium, Na 550mg | 37% |
Zinc, Zn 1.90mg | 17% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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