Welcome to a delightful recipe for Tantalizing Tuna-Stuffed Tomatoes. This easy-to-make dish combines the freshness of tomatoes with the rich, savory taste of tuna, complemented by a touch of dill and the creamy texture of cottage cheese. It's the perfect appetizer or light meal that brings together vibrant flavors and nutritious ingredients.
- Choose ripe, firm tomatoes for stuffing. They should be able to hold the filling without collapsing.
- Drain the canned tuna thoroughly to avoid excess moisture which can make the filling soggy.
- Finely chop the onion stalk to ensure even distribution of flavor throughout the stuffing.
- Adjust the seasoning to your taste preference. Feel free to add other herbs like parsley or chives for an extra flavor boost.
- To enhance the texture, you could mix in some crunchy elements like chopped celery or bell peppers.
And there you have it, a simple yet delicious recipe for Tantalizing Tuna-Stuffed Tomatoes. With minimal ingredients and steps, you can create a satisfying dish that's both healthy and flavorful. Enjoy this tasty treat as a standalone meal, or pair it with your favorite sides for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 260kcal | 10% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.44g | 6% |
Sugar 9g | 9% |
Fat | |
Fat 3.08g | 4% |
Saturated 1.16g | 4% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 80mg | 15% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 18mg | 110% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 50ug | 12% |
Vitamin B12 4.95ug | 206% |
Vitamin C 27mg | 29% |
Vitamin E 1.54mg | 10% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 3.45mg | 31% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 430mg | 34% |
Potassium, K 850mg | 25% |
Selenium, Se 120ug | 222% |
Sodium, Na 980mg | 66% |
Zinc, Zn 1.85mg | 17% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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