Welcome to a delightful recipe for Tuna-Stuffed Tomatoes. This easy-to-make dish combines the freshness of tomatoes with the rich, savory taste of tuna, complemented by a touch of dill and the creamy texture of cottage cheese. It's the perfect appetizer or light meal that brings together vibrant flavors and nutritious ingredients.
- Choose ripe, firm tomatoes for stuffing. They should be able to hold the filling without collapsing.
- Drain the canned tuna thoroughly to avoid excess moisture which can make the filling soggy.
- Finely chop the onion stalk to ensure even distribution of flavor throughout the stuffing.
- Adjust the seasoning to your taste preference. Feel free to add other herbs like parsley or chives for an extra flavor boost.
- To enhance the texture, you could mix in some crunchy elements like chopped celery or bell peppers.
And there you have it, a simple yet delicious recipe for Tuna-Stuffed Tomatoes. With minimal ingredients and steps, you can create a satisfying dish that's both healthy and flavorful. Enjoy this tasty treat as a standalone meal, or pair it with your favorite sides for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.44g | 6% |
Sugar 9g | 9% |
Fat | |
Fat 3.08g | 4% |
Saturated 1.16g | 4% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 80mg | 15% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 18mg | 110% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 50ug | 12% |
Vitamin B12 4.95ug | 206% |
Vitamin C 27mg | 29% |
Vitamin E 1.54mg | 10% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 3.45mg | 31% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 430mg | 34% |
Potassium, K 850mg | 25% |
Selenium, Se 120ug | 222% |
Sodium, Na 980mg | 66% |
Zinc, Zn 1.85mg | 17% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try it today for a delicious, protein-packed meal.
26 Mar 2025A wholesome, balanced meal perfect for any family dinner.
21 Apr 2025Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
06 Apr 2025