Tuna-stuffed tomatoes
Discover a fresh and flavorful delight with tuna-stuffed tomatoes. This easy recipe combines juicy tomatoes, protein-packed tuna, creamy low-fat cottage cheese, and a hint of dill, onion, salt, and black pepper. Perfect for a nutritious lunch or light dinner!
- 30 Jan 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Welcome to a delightful recipe for Tuna-Stuffed Tomatoes. This easy-to-make dish combines the freshness of tomatoes with the rich, savory taste of tuna, complemented by a touch of dill and the creamy texture of cottage cheese. It's the perfect appetizer or light meal that brings together vibrant flavors and nutritious ingredients.
Ingredients:
Instructions:
- Wash and dry the tomato thoroughly.
- With a sharp knife, slice off the top of the tomato (the part with the stem).
- Gently scoop out the inner pulp and seeds with a spoon, creating a hollow cavity. Set the hollowed tomato aside. You can discard the pulp or save it for another use.
- Drain the canned tuna to remove excess water.
- In a medium-sized bowl, combine the drained tuna, low-fat cottage cheese, dried dill, a dash of salt, and a dash of black pepper.
- Finely chop the green onion stalk and add it to the mixture.
- Mix all the ingredients thoroughly until well combined.
- Carefully spoon the tuna mixture into the hollowed-out tomato. Press down slightly with the spoon to ensure the mixture is tightly packed and fills the entire cavity.
- Place the stuffed tomato on a serving plate.
- Garnish with a sprinkle of additional dill or chopped green onion if desired.
- Serve immediately and enjoy!
Tips:
- Choose ripe, firm tomatoes for stuffing. They should be able to hold the filling without collapsing.
- Drain the canned tuna thoroughly to avoid excess moisture which can make the filling soggy.
- Finely chop the onion stalk to ensure even distribution of flavor throughout the stuffing.
- Adjust the seasoning to your taste preference. Feel free to add other herbs like parsley or chives for an extra flavor boost.
- To enhance the texture, you could mix in some crunchy elements like chopped celery or bell peppers.
And there you have it, a simple yet delicious recipe for Tuna-Stuffed Tomatoes. With minimal ingredients and steps, you can create a satisfying dish that's both healthy and flavorful. Enjoy this tasty treat as a standalone meal, or pair it with your favorite sides for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.44g | 6% |
| Sugar 9g | 9% |
| Fat | |
| Fat 3.08g | 4% |
| Saturated 1.16g | 4% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 80mg | 15% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 18mg | 110% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 4.95ug | 206% |
| Vitamin C 27mg | 29% |
| Vitamin E 1.54mg | 10% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 3.45mg | 31% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 850mg | 25% |
| Selenium, Se 120ug | 222% |
| Sodium, Na 980mg | 66% |
| Zinc, Zn 1.85mg | 17% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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