Tuna-stuffed tomatoes
Discover a fresh and flavorful delight with tuna-stuffed tomatoes. This easy recipe combines juicy tomatoes, protein-packed tuna, creamy low-fat cottage cheese, and a hint of dill, onion, salt, and black pepper. Perfect for a nutritious lunch or light dinner!
Cook time 0 min
Prep time 5 min
Ingredients:
1 tomato1 can canned tuna
1/2 tsp dill
1 dash salt
1 dash black pepper
1 stalk onion
1/2 cup lowfat cottage cheese
Welcome to a delightful recipe for Tuna-Stuffed Tomatoes. This easy-to-make dish combines the freshness of tomatoes with the rich, savory taste of tuna, complemented by a touch of dill and the creamy texture of cottage cheese. It's the perfect appetizer or light meal that brings together vibrant flavors and nutritious ingredients.
Instructions:
- Wash and dry the tomato thoroughly.
- With a sharp knife, slice off the top of the tomato (the part with the stem).
- Gently scoop out the inner pulp and seeds with a spoon, creating a hollow cavity. Set the hollowed tomato aside. You can discard the pulp or save it for another use.
- Drain the canned tuna to remove excess water.
- In a medium-sized bowl, combine the drained tuna, low-fat cottage cheese, dried dill, a dash of salt, and a dash of black pepper.
- Finely chop the green onion stalk and add it to the mixture.
- Mix all the ingredients thoroughly until well combined.
- Carefully spoon the tuna mixture into the hollowed-out tomato. Press down slightly with the spoon to ensure the mixture is tightly packed and fills the entire cavity.
- Place the stuffed tomato on a serving plate.
- Garnish with a sprinkle of additional dill or chopped green onion if desired.
- Serve immediately and enjoy!
Tips:
- Choose ripe, firm tomatoes for stuffing. They should be able to hold the filling without collapsing.
- Drain the canned tuna thoroughly to avoid excess moisture which can make the filling soggy.
- Finely chop the onion stalk to ensure even distribution of flavor throughout the stuffing.
- Adjust the seasoning to your taste preference. Feel free to add other herbs like parsley or chives for an extra flavor boost.
- To enhance the texture, you could mix in some crunchy elements like chopped celery or bell peppers.
And there you have it, a simple yet delicious recipe for Tuna-Stuffed Tomatoes. With minimal ingredients and steps, you can create a satisfying dish that's both healthy and flavorful. Enjoy this tasty treat as a standalone meal, or pair it with your favorite sides for a complete dining experience.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 45g
Carbohydrates 11g
Fiber 2.44g
Sugar 9g
Fat 3.08g
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