Tuna-stuffed tomatoes

Discover a fresh and flavorful delight with tuna-stuffed tomatoes. This easy recipe combines juicy tomatoes, protein-packed tuna, creamy low-fat cottage cheese, and a hint of dill, onion, salt, and black pepper. Perfect for a nutritious lunch or light dinner!

  • 30 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Tuna-stuffed tomatoes

Welcome to a delightful recipe for Tuna-Stuffed Tomatoes. This easy-to-make dish combines the freshness of tomatoes with the rich, savory taste of tuna, complemented by a touch of dill and the creamy texture of cottage cheese. It's the perfect appetizer or light meal that brings together vibrant flavors and nutritious ingredients.

Ingredients:

1 tomato
180g
1 can canned tuna
160g
1/2 tsp dill
1/2g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 stalk onion
12g
1/2 cup lowfat cottage cheese
110g

Instructions:

1. Prepare the Tomato:
- Wash and dry the tomato thoroughly.
- With a sharp knife, slice off the top of the tomato (the part with the stem).
- Gently scoop out the inner pulp and seeds with a spoon, creating a hollow cavity. Set the hollowed tomato aside. You can discard the pulp or save it for another use.
2. Prepare the Filling:
- Drain the canned tuna to remove excess water.
- In a medium-sized bowl, combine the drained tuna, low-fat cottage cheese, dried dill, a dash of salt, and a dash of black pepper.
- Finely chop the green onion stalk and add it to the mixture.
- Mix all the ingredients thoroughly until well combined.
3. Stuff the Tomato:
- Carefully spoon the tuna mixture into the hollowed-out tomato. Press down slightly with the spoon to ensure the mixture is tightly packed and fills the entire cavity.
4. Serve:
- Place the stuffed tomato on a serving plate.
- Garnish with a sprinkle of additional dill or chopped green onion if desired.
- Serve immediately and enjoy!

Tips:

- Choose ripe, firm tomatoes for stuffing. They should be able to hold the filling without collapsing.

- Drain the canned tuna thoroughly to avoid excess moisture which can make the filling soggy.

- Finely chop the onion stalk to ensure even distribution of flavor throughout the stuffing.

- Adjust the seasoning to your taste preference. Feel free to add other herbs like parsley or chives for an extra flavor boost.

- To enhance the texture, you could mix in some crunchy elements like chopped celery or bell peppers.

And there you have it, a simple yet delicious recipe for Tuna-Stuffed Tomatoes. With minimal ingredients and steps, you can create a satisfying dish that's both healthy and flavorful. Enjoy this tasty treat as a standalone meal, or pair it with your favorite sides for a complete dining experience.

Nutrition Facts
Serving Size470 grams
Energy
Calories 260kcal13%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.44g6%
Sugar 9g9%
Fat
Fat 3.08g4%
Saturated 1.16g4%
Cholesterol 66mg-
Vitamins
Vitamin A 120ug13%
Choline 80mg15%
Vitamin B1 0.15mg12%
Vitamin B2 0.36mg28%
Vitamin B3 18mg110%
Vitamin B6 0.77mg45%
Vitamin B9 50ug12%
Vitamin B12 4.95ug206%
Vitamin C 27mg29%
Vitamin E 1.54mg10%
Vitamin K 16ug13%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.22mg25%
Iron, Fe 3.45mg31%
Magnesium, Mg 66mg15%
Phosphorus, P 430mg34%
Potassium, K 850mg25%
Selenium, Se 120ug222%
Sodium, Na 980mg66%
Zinc, Zn 1.85mg17%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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