Horseradish is a perennial plant belonging to the mustard family, known for its pungent root that is commonly used as a condiment. What is horseradish? It is characterized by its sharp, spicy flavor and is often prepared as a grated paste or sauce to complement dishes like roast beef and seafood.
In culinary uses, horseradish is popular in various cuisines, especially in European and American cooking. It is frequently mixed with vinegar, sour cream, or mayonnaise to create sauces, and can also be added to dips, dressings, or marinades. Understanding how to cook horseradish involves using it fresh, grated, or processed, though its flavor diminishes over time when cooked.
Horseradish nutrition highlights include being low in calories while providing vitamins C and B6, along with potassium and dietary fiber. However, the root is primarily used in small quantities as a flavoring agent. Users often seek different types of horseradish, which include fresh roots, prepared sauces, and horseradish powder, each offering varying levels of heat and flavor intensity.
When storing horseradish, it is best kept in a cool, dark place if whole. For grated horseradish, refrigeration in an airtight container will preserve its flavor for a limited time. Understanding the proper storage methods can help maintain its pungency and quality for culinary applications.
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.18g | 1% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.30g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 0.69g | 1% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 1.30ug | 1% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 250mg | 7% |
| Selenium, Se 2.80ug | 5% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 81g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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