Horseradish

Horseradish is a perennial plant belonging to the mustard family, known for its pungent root that is commonly used as a condiment. What is horseradish? It is characterized by its sharp, spicy flavor and is often prepared as a grated paste or sauce to complement dishes like roast beef and seafood.

In culinary uses, horseradish is popular in various cuisines, especially in European and American cooking. It is frequently mixed with vinegar, sour cream, or mayonnaise to create sauces, and can also be added to dips, dressings, or marinades. Understanding how to cook horseradish involves using it fresh, grated, or processed, though its flavor diminishes over time when cooked.

Horseradish nutrition highlights include being low in calories while providing vitamins C and B6, along with potassium and dietary fiber. However, the root is primarily used in small quantities as a flavoring agent. Users often seek different types of horseradish, which include fresh roots, prepared sauces, and horseradish powder, each offering varying levels of heat and flavor intensity.

When storing horseradish, it is best kept in a cool, dark place if whole. For grated horseradish, refrigeration in an airtight container will preserve its flavor for a limited time. Understanding the proper storage methods can help maintain its pungency and quality for culinary applications.

Horseradish nutrition per 100g

Energy
Calories 50kcal 2%
Protein
Protein 1.18g 1%
Carbohydrates
Carbohydrates 11g 3%
Fiber 3.30g 9%
Sugar 8g 8%
Fat
Fat 0.69g 1%
Saturated 0.09g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 6mg 1%
Vitamin B1 0.01mg 1%
Vitamin B2 0.02mg 2%
Vitamin B3 0.39mg 2%
Vitamin B6 0.07mg 4%
Vitamin B9 60ug 14%
Vitamin B12 0.00ug 0%
Vitamin C 24mg 28%
Vitamin E 0.01mg 0%
Vitamin K 1.30ug 1%
Minerals
Calcium, Ca 54mg 4%
Copper, Cu 0.06mg 6%
Iron, Fe 0.42mg 4%
Magnesium, Mg 27mg 6%
Phosphorus, P 30mg 2%
Potassium, K 250mg 7%
Selenium, Se 2.80ug 5%
Sodium, Na 420mg 28%
Zinc, Zn 0.83mg 8%
Water
Water 81g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Horseradish recipes

Horseradish mashed potatoes with parsley and black pepper

Creamy horseradish mashed potatoes with parsley and black pepper.

27 Jan 2026

Cucumber pickles with brie and rye bread

Enjoy tangy cucumber pickles with creamy brie on rye bread.

30 Dec 2025

Pork chops with horseradish apples

Tender pork chops with a zesty horseradish apple topping.

12 Jan 2026

Vegan potato cakes stuffed with mushrooms

Crispy vegan potato cakes filled with mushrooms and dill.

25 Nov 2025

Salmon with horseradish green goddess sauce

Baked salmon topped with zesty horseradish green goddess sauce.

12 Nov 2025

Smoked salmon rolls with avocado and cucumber cream cheese

Delicious smoked salmon rolls with creamy avocado and cucumber.

02 Jan 2026

Grilled steak with horseradish cream and caramelized onions

Grilled steak topped with horseradish cream and caramelized onions.

16 Dec 2025

Horseradish dill cucumber dip

Zesty Horseradish Dill Cucumber Dip, perfect for snacking!

28 Dec 2025

Maple horseradish-glazed roasted beets

Sweet and spicy maple horseradish-glazed roasted beets.

19 Nov 2025

Asparagus with horseradish butter

Sautéed asparagus drizzled with zesty horseradish butter.

29 Jan 2026