Apple and yoghurt flower
Create a delightful and nutritious Apple and Yoghurt Flower with just three simple ingredients: crisp apples, creamy Greek yogurt, and a touch of coconut meat. Perfect for a healthy snack or light dessert!
- 22 Aug 2024
- Cook time 1 min
- Prep time 10 min
- 1 Servings
- 3 Ingredients
Apple and yoghurt flower is a simple, yet delicious and nutritious dessert that combines the crunch of fresh apple with the creaminess of Greek yogurt and the subtle sweetness of coconut meat. Perfect for a quick snack or a healthy treat, this recipe is not only easy to make but also packed with vitamins and proteins.
Ingredients:
Instructions:
- Wash the apple thoroughly under running water.
- Peel the apple if desired, although leaving the skin on adds extra fiber and nutrients.
- Cut the apple in half and remove the core.
- Slice the apple into thin, even slices.
- On a plate, start arranging the apple slices in a circular pattern, working from the outside inwards to form the "petals" of the flower. Overlap the slices slightly to make it look more like a flower.
- Take the 1/3 cup of Greek yogurt and place it in the center of the arranged apple slices. This will serve as the "center" of the flower.
- Sprinkle the 1 teaspoon of coconut meat over the Greek yogurt. Make sure to spread it evenly to add a lovely texture and flavor.
- Your Apple and Yoghurt Flower is ready to be served! Enjoy it fresh.
Tips:
- Choose a fresh, crisp apple for the best texture and flavor.
- If you prefer a sweeter dish, drizzle a little honey over the yogurt before serving.
- For added flavor, consider sprinkling a bit of cinnamon or nutmeg on top of the apple slices.
- You can chill the yogurt in the fridge beforehand for a cooler, more refreshing dish.
- Garnish with a few mint leaves or a sprinkle of granola for added crunch and visual appeal.
Creating an Apple and Yoghurt Flower is a quick and delightful way to enjoy a healthy dessert. The combination of apple, Greek yogurt, and coconut meat offers a balance of textures and flavors that make this dish satisfying and nutritious. Perfect for any time of the day, this recipe will surely become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.29g | 11% |
| Sugar 20g | 20% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.43g | 11% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 0.34mg | 2% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 0.59ug | 25% |
| Vitamin C 8mg | 8% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 3.53ug | 3% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.31mg | 3% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 300mg | 9% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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