Kale and apple juice refresher
A refreshing and nutritious kale and apple juice made with crisp apples and vibrant kale. Perfect for a healthy start to your day or a revitalizing afternoon pick-me-up. Enjoy the natural sweetness and invigorating boost!
- 06 May 2025
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 2 Ingredients
The Kale and Apple Juice Refresher is a delicious and nutritious beverage that combines the sweetness of apples with the health benefits of kale. This refreshing drink is perfect for a morning boost or a revitalizing afternoon pick-me-up. Packed with vitamins and antioxidants, it's a simple yet powerful way to nourish your body.
Ingredients:
Instructions:
- Wash the apples thoroughly under running water to remove any dirt or pesticides.
- Place the apples on a cutting board and use a knife to cut them into quarters.
- Remove the core and seeds from each quarter.
- Cut the apple quarters into smaller pieces if required by your juicer or blender.
- Wash the kale leaves thoroughly under running water.
- Remove the thick stems from the kale leaves if preferred.
- Roughly chop the kale into smaller pieces to help with the juicing or blending process.
- Using a Juicer:
- Feed the apple pieces and kale into the juicer chute, alternating between the two to ensure even mixing.
- Collect the juice in the juicer’s container.
- Using a Blender:
- Place the chopped apples and kale into the blender.
- Add a small amount of water (about ½ cup) to help with blending.
- Blend on high until smooth.
- Use a strainer to strain the blended mixture into a bowl, pressing the pulp to extract as much juice as possible.
- Pour the fresh juice into serving glasses.
- Optionally, you can add ice cubes to chill the juice.
- Enjoy your refreshing Kale and Apple Juice immediately for the best taste and nutritional value.
Tips:
- Choose organic apples if possible to reduce exposure to pesticides.
- Remove the stems from the kale for a smoother texture.
- Use a high-power blender or juicer to ensure all ingredients are thoroughly mixed.
- Add a splash of lemon juice for an extra zing and added Vitamin C.
- If the juice is too thick, you can dilute it with some water or coconut water to achieve your desired consistency.
- Serve the juice immediately to enjoy the freshest taste and maximum nutrients.
- For an extra chilled beverage, add some ice cubes before blending or refrigerate for 30 minutes before serving.
Making a Kale and Apple Juice Refresher at home is easy and beneficial. This vibrant, green drink is not only a delightful treat but also a great way to incorporate more fruits and vegetables into your diet. With these tips and the right ingredients, you can enjoy a refreshing and healthy juice in just a few simple steps.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 2.54g | 2% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 21% |
| Sugar 24g | 24% |
| Fat | |
| Fat 1.38g | 2% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 8mg | 1% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 0.99mg | 6% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 81% |
| Vitamin E 0.84mg | 6% |
| Vitamin K 270ug | 222% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 470mg | 14% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 36mg | 3% |
| Zinc, Zn 0.35mg | 3% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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