Kale and apple juice refresher

A refreshing and nutritious kale and apple juice made with crisp apples and vibrant kale. Perfect for a healthy start to your day or a revitalizing afternoon pick-me-up. Enjoy the natural sweetness and invigorating boost!

  • 06 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 2 Ingredients

Kale and apple juice refresher

The Kale and Apple Juice Refresher is a delicious and nutritious beverage that combines the sweetness of apples with the health benefits of kale. This refreshing drink is perfect for a morning boost or a revitalizing afternoon pick-me-up. Packed with vitamins and antioxidants, it's a simple yet powerful way to nourish your body.

Ingredients:

2 apples
450g
2 cups kale
130g

Instructions:

1. Prepare the Apples:
- Wash the apples thoroughly under running water to remove any dirt or pesticides.
- Place the apples on a cutting board and use a knife to cut them into quarters.
- Remove the core and seeds from each quarter.
- Cut the apple quarters into smaller pieces if required by your juicer or blender.
2. Prepare the Kale:
- Wash the kale leaves thoroughly under running water.
- Remove the thick stems from the kale leaves if preferred.
- Roughly chop the kale into smaller pieces to help with the juicing or blending process.
3. Juicing Method:
- Using a Juicer:
- Feed the apple pieces and kale into the juicer chute, alternating between the two to ensure even mixing.
- Collect the juice in the juicer’s container.
4. Blending Method:
- Using a Blender:
- Place the chopped apples and kale into the blender.
- Add a small amount of water (about ½ cup) to help with blending.
- Blend on high until smooth.
- Use a strainer to strain the blended mixture into a bowl, pressing the pulp to extract as much juice as possible.
5. Serve:
- Pour the fresh juice into serving glasses.
- Optionally, you can add ice cubes to chill the juice.
- Enjoy your refreshing Kale and Apple Juice immediately for the best taste and nutritional value.

Tips:

- Choose organic apples if possible to reduce exposure to pesticides.

- Remove the stems from the kale for a smoother texture.

- Use a high-power blender or juicer to ensure all ingredients are thoroughly mixed.

- Add a splash of lemon juice for an extra zing and added Vitamin C.

- If the juice is too thick, you can dilute it with some water or coconut water to achieve your desired consistency.

- Serve the juice immediately to enjoy the freshest taste and maximum nutrients.

- For an extra chilled beverage, add some ice cubes before blending or refrigerate for 30 minutes before serving.

Making a Kale and Apple Juice Refresher at home is easy and beneficial. This vibrant, green drink is not only a delightful treat but also a great way to incorporate more fruits and vegetables into your diet. With these tips and the right ingredients, you can enjoy a refreshing and healthy juice in just a few simple steps.

Nutrition Facts
Serving Size290 grams
Energy
Calories 140kcal7%
Protein
Protein 2.54g2%
Carbohydrates
Carbohydrates 33g10%
Fiber 8g21%
Sugar 24g24%
Fat
Fat 1.38g2%
Saturated 0.18g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 170ug19%
Choline 8mg1%
Vitamin B1 0.11mg9%
Vitamin B2 0.29mg22%
Vitamin B3 0.99mg6%
Vitamin B6 0.19mg11%
Vitamin B9 50ug12%
Vitamin B12 0.00ug0%
Vitamin C 70mg81%
Vitamin E 0.84mg6%
Vitamin K 270ug222%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.10mg11%
Iron, Fe 1.34mg12%
Magnesium, Mg 33mg8%
Phosphorus, P 60mg5%
Potassium, K 470mg14%
Selenium, Se 0.60ug1%
Sodium, Na 36mg3%
Zinc, Zn 0.35mg3%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sweet potato carbonara with spinach & mushrooms

Perfect for a cozy dinner.

06 Jun 2025

Peas and beans with pistachio pesto

Easy to prepare and packed with flavors, it's a must-try for any food enthusiast.

29 Mar 2025

Honey sesame chicken with brown rice and veggies

Perfect for a wholesome, flavorful meal.

08 May 2025

Apricot, cardamom and pistachio puddings

Light, fluffy, and easy to make, they're sure to impress your guests and satisfy your sweet tooth.

17 Apr 2025

Country-style chicken pies

Delight your family with this delectable dish today.

16 May 2025

Vegan mushroom-cashew toast

Ready in minutes, it's a perfect plant-based option for breakfast, lunch, or a light dinner.

10 Mar 2025

Carrot cake

Perfect for any occasion, it's a treat your friends and family will adore.

21 Mar 2025

Banana and walnut cake with sticky caramel

Enjoy a heavenly slice with a cup of tea or coffee.

24 Mar 2025

Posts