Kale and apple juice refresher

A refreshing and nutritious kale and apple juice made with crisp apples and vibrant kale. Perfect for a healthy start to your day or a revitalizing afternoon pick-me-up. Enjoy the natural sweetness and invigorating boost!

  • 06 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 2 Ingredients

Kale and apple juice refresher

The Kale and Apple Juice Refresher is a delicious and nutritious beverage that combines the sweetness of apples with the health benefits of kale. This refreshing drink is perfect for a morning boost or a revitalizing afternoon pick-me-up. Packed with vitamins and antioxidants, it's a simple yet powerful way to nourish your body.

Ingredients:

2 apples
450g
2 cups kale
130g

Instructions:

1. Prepare the Apples:
- Wash the apples thoroughly under running water to remove any dirt or pesticides.
- Place the apples on a cutting board and use a knife to cut them into quarters.
- Remove the core and seeds from each quarter.
- Cut the apple quarters into smaller pieces if required by your juicer or blender.
2. Prepare the Kale:
- Wash the kale leaves thoroughly under running water.
- Remove the thick stems from the kale leaves if preferred.
- Roughly chop the kale into smaller pieces to help with the juicing or blending process.
3. Juicing Method:
- Using a Juicer:
- Feed the apple pieces and kale into the juicer chute, alternating between the two to ensure even mixing.
- Collect the juice in the juicer’s container.
4. Blending Method:
- Using a Blender:
- Place the chopped apples and kale into the blender.
- Add a small amount of water (about ½ cup) to help with blending.
- Blend on high until smooth.
- Use a strainer to strain the blended mixture into a bowl, pressing the pulp to extract as much juice as possible.
5. Serve:
- Pour the fresh juice into serving glasses.
- Optionally, you can add ice cubes to chill the juice.
- Enjoy your refreshing Kale and Apple Juice immediately for the best taste and nutritional value.

Tips:

- Choose organic apples if possible to reduce exposure to pesticides.

- Remove the stems from the kale for a smoother texture.

- Use a high-power blender or juicer to ensure all ingredients are thoroughly mixed.

- Add a splash of lemon juice for an extra zing and added Vitamin C.

- If the juice is too thick, you can dilute it with some water or coconut water to achieve your desired consistency.

- Serve the juice immediately to enjoy the freshest taste and maximum nutrients.

- For an extra chilled beverage, add some ice cubes before blending or refrigerate for 30 minutes before serving.

Making a Kale and Apple Juice Refresher at home is easy and beneficial. This vibrant, green drink is not only a delightful treat but also a great way to incorporate more fruits and vegetables into your diet. With these tips and the right ingredients, you can enjoy a refreshing and healthy juice in just a few simple steps.

Nutrition Facts
Serving Size290 grams
Energy
Calories 140kcal7%
Protein
Protein 2.54g2%
Carbohydrates
Carbohydrates 33g10%
Fiber 8g21%
Sugar 24g24%
Fat
Fat 1.38g2%
Saturated 0.18g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 170ug19%
Choline 8mg1%
Vitamin B1 0.11mg9%
Vitamin B2 0.29mg22%
Vitamin B3 0.99mg6%
Vitamin B6 0.19mg11%
Vitamin B9 50ug12%
Vitamin B12 0.00ug0%
Vitamin C 70mg81%
Vitamin E 0.84mg6%
Vitamin K 270ug222%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.10mg11%
Iron, Fe 1.34mg12%
Magnesium, Mg 33mg8%
Phosphorus, P 60mg5%
Potassium, K 470mg14%
Selenium, Se 0.60ug1%
Sodium, Na 36mg3%
Zinc, Zn 0.35mg3%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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