Kale and apple juice refresher
A refreshing and nutritious kale and apple juice made with crisp apples and vibrant kale. Perfect for a healthy start to your day or a revitalizing afternoon pick-me-up. Enjoy the natural sweetness and invigorating boost!
Cook time 0 min
Prep time 10 min
Ingredients:
2 apples2 cups kale
The Kale and Apple Juice Refresher is a delicious and nutritious beverage that combines the sweetness of apples with the health benefits of kale. This refreshing drink is perfect for a morning boost or a revitalizing afternoon pick-me-up. Packed with vitamins and antioxidants, it's a simple yet powerful way to nourish your body.
Instructions:
- Wash the apples thoroughly under running water to remove any dirt or pesticides.
- Place the apples on a cutting board and use a knife to cut them into quarters.
- Remove the core and seeds from each quarter.
- Cut the apple quarters into smaller pieces if required by your juicer or blender.
- Wash the kale leaves thoroughly under running water.
- Remove the thick stems from the kale leaves if preferred.
- Roughly chop the kale into smaller pieces to help with the juicing or blending process.
- Using a Juicer:
- Feed the apple pieces and kale into the juicer chute, alternating between the two to ensure even mixing.
- Collect the juice in the juicer’s container.
- Using a Blender:
- Place the chopped apples and kale into the blender.
- Add a small amount of water (about ½ cup) to help with blending.
- Blend on high until smooth.
- Use a strainer to strain the blended mixture into a bowl, pressing the pulp to extract as much juice as possible.
- Pour the fresh juice into serving glasses.
- Optionally, you can add ice cubes to chill the juice.
- Enjoy your refreshing Kale and Apple Juice immediately for the best taste and nutritional value.
Tips:
- Choose organic apples if possible to reduce exposure to pesticides.
- Remove the stems from the kale for a smoother texture.
- Use a high-power blender or juicer to ensure all ingredients are thoroughly mixed.
- Add a splash of lemon juice for an extra zing and added Vitamin C.
- If the juice is too thick, you can dilute it with some water or coconut water to achieve your desired consistency.
- Serve the juice immediately to enjoy the freshest taste and maximum nutrients.
- For an extra chilled beverage, add some ice cubes before blending or refrigerate for 30 minutes before serving.
Making a Kale and Apple Juice Refresher at home is easy and beneficial. This vibrant, green drink is not only a delightful treat but also a great way to incorporate more fruits and vegetables into your diet. With these tips and the right ingredients, you can enjoy a refreshing and healthy juice in just a few simple steps.
Nutrition per serving
2 ServingsCalories 140kcal
Protein 2.54g
Carbohydrates 33g
Fiber 8g
Sugar 24g
Fat 1.38g
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