Kale and apple juice refresher
The Kale and Apple Juice Refresher is a nutritious drink that blends the sweetness of apples with nutrient-rich kale. This quick and easy juice is perfect for a healthy start to your day or as a refreshing afternoon pick-me-up.
Cook time 0 min
Prep time 10 min
Ingredients:
2 apples2 cups kale
The Kale and Apple Juice Refresher is a delicious and nutritious beverage that combines the sweetness of apples with the health benefits of kale. This refreshing drink is perfect for a morning boost or a revitalizing afternoon pick-me-up. Packed with vitamins and antioxidants, it's a simple yet powerful way to nourish your body.
Instructions:
- Wash the apples thoroughly under running water to remove any dirt or pesticides.
- Place the apples on a cutting board and use a knife to cut them into quarters.
- Remove the core and seeds from each quarter.
- Cut the apple quarters into smaller pieces if required by your juicer or blender.
- Wash the kale leaves thoroughly under running water.
- Remove the thick stems from the kale leaves if preferred.
- Roughly chop the kale into smaller pieces to help with the juicing or blending process.
- Using a Juicer:
- Feed the apple pieces and kale into the juicer chute, alternating between the two to ensure even mixing.
- Collect the juice in the juicer’s container.
- Using a Blender:
- Place the chopped apples and kale into the blender.
- Add a small amount of water (about ½ cup) to help with blending.
- Blend on high until smooth.
- Use a strainer to strain the blended mixture into a bowl, pressing the pulp to extract as much juice as possible.
- Pour the fresh juice into serving glasses.
- Optionally, you can add ice cubes to chill the juice.
- Enjoy your refreshing Kale and Apple Juice immediately for the best taste and nutritional value.
Making a Kale and Apple Juice Refresher at home is easy and beneficial. This vibrant, green drink is not only a delightful treat but also a great way to incorporate more fruits and vegetables into your diet. With these tips and the right ingredients, you can enjoy a refreshing and healthy juice in just a few simple steps.
Kale and apple juice refresher FAQ:
Preparation, including washing and cutting the apples and kale, should take about 10-15 minutes. The juicing or blending process typically adds another 5 minutes.
Yes, you can store leftover juice in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh for maximum flavor and nutritional benefits.
Crisp varieties like Fuji, Honeycrisp, or Gala apples are great choices for juicing due to their sweetness and juiciness. Avoid floury-textured apples as they produce less juice.
Yes, you can substitute kale with spinach or Swiss chard. Keep in mind that the flavor and nutritional profile will change slightly.
If the juice is too thick, you can add more water gradually until it reaches your desired consistency. Straining will also help remove excess pulp.
Cooking Tips:
- Choose organic apples if possible to reduce exposure to pesticides.
- Remove the stems from the kale for a smoother texture.
- Use a high-power blender or juicer to ensure all ingredients are thoroughly mixed.
- Add a splash of lemon juice for an extra zing and added Vitamin C.
- If the juice is too thick, you can dilute it with some water or coconut water to achieve your desired consistency.
- Serve the juice immediately to enjoy the freshest taste and maximum nutrients.
- For an extra chilled beverage, add some ice cubes before blending or refrigerate for 30 minutes before serving.
Nutrition Facts
2 ServingsCalories 140kcal
Protein 2.54g
Carbohydrates 33g
Fiber 8g
Sugar 24g
Fat 1.38g
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