The Kale and Apple Juice Refresher is a delicious and nutritious beverage that combines the sweetness of apples with the health benefits of kale. This refreshing drink is perfect for a morning boost or a revitalizing afternoon pick-me-up. Packed with vitamins and antioxidants, it's a simple yet powerful way to nourish your body.
- Choose organic apples if possible to reduce exposure to pesticides.
- Remove the stems from the kale for a smoother texture.
- Use a high-power blender or juicer to ensure all ingredients are thoroughly mixed.
- Add a splash of lemon juice for an extra zing and added Vitamin C.
- If the juice is too thick, you can dilute it with some water or coconut water to achieve your desired consistency.
- Serve the juice immediately to enjoy the freshest taste and maximum nutrients.
- For an extra chilled beverage, add some ice cubes before blending or refrigerate for 30 minutes before serving.
Making a Kale and Apple Juice Refresher at home is easy and beneficial. This vibrant, green drink is not only a delightful treat but also a great way to incorporate more fruits and vegetables into your diet. With these tips and the right ingredients, you can enjoy a refreshing and healthy juice in just a few simple steps.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 2.54g | 2% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 8g | 21% |
Sugar 24g | 24% |
Fat | |
Fat 1.38g | 2% |
Saturated 0.18g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 8mg | 1% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 81% |
Vitamin E 0.84mg | 6% |
Vitamin K 270ug | 222% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 1.34mg | 12% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 60mg | 5% |
Potassium, K 470mg | 14% |
Selenium, Se 0.60ug | 1% |
Sodium, Na 36mg | 3% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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