Paleo tropical breakfast smoothie
Start your day with a burst of tropical flavors! Our Paleo Tropical Breakfast Smoothie combines banana, orange juice, mango, and frozen strawberries for a refreshing and nutritious breakfast. Perfectly blended with just the right amount of water to achieve a smooth, delightful texture. Paleo-friendly and packed with vitamins, this smoothie is an ideal energizing treat to kickstart your morning!
- 19 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Looking for a refreshing, healthy, and easy-to-make breakfast option? This Paleo Tropical Breakfast Smoothie is just what you need! Packed with nutrients and natural sweetness from fresh fruits, this smoothie is not only delicious but also aligns perfectly with a paleo diet. Let's dive into how you can whip up this delightful drink in just a few simple steps.
Ingredients:
Instructions:
- Peel and slice the banana. Divide it into two equal portions.
- Measure out 1/2 cup of orange juice.
- Chop the mango into small pieces. Measure out 3/4 cup.
- Measure out the frozen strawberries, ensuring you have 3/4 cup ready.
- In a blender, combine the following:
- 1/2 banana (60g)
- 1/2 cup orange juice (120g)
- 3/4 cup mango (120g)
- 1/4 cup water (60g)
- Blend until the mixture is smooth.
- Add the remaining ingredients to the blender:
- 1/2 banana (60g)
- 3/4 cup frozen strawberries (110g)
- 1/2 cup water (120g)
- An additional 3/4 cup water (180g)
- Blend until all ingredients are fully combined and the smoothie reaches a consistent, creamy texture.
- Pour the smoothie into a glass or multiple glasses.
- Enjoy immediately for the best flavor and texture.
Tips:
- For a creamier texture, you can add a tablespoon of coconut milk or almond milk.
- To keep the smoothie cold without diluting the flavor, use frozen fruits or add a few ice cubes.
- Feel free to adjust the fruit proportions based on your taste preferences.
- Add a scoop of your favorite paleo-friendly protein powder to make it a more filling breakfast option.
- Blend until you reach a smooth consistency to ensure all ingredients are well combined.
Your Paleo Tropical Breakfast Smoothie is now ready to enjoy. This smoothie is not only a burst of tropical flavors but also a powerhouse of nutrients to kickstart your day. Whether you're rushing out the door in the morning or enjoying a leisurely breakfast at home, this smoothie is a perfect choice. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 830 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 3.38g | 2% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 7g | 18% |
| Sugar 50g | 51% |
| Fat | |
| Fat 1.38g | 2% |
| Saturated 0.27g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 36mg | 6% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 2.16mg | 14% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 140mg | 160% |
| Vitamin E 1.80mg | 12% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 88mg | 6% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 990mg | 29% |
| Selenium, Se 1.65ug | 3% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 760g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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