Looking for a refreshing, healthy, and easy-to-make breakfast option? This Paleo Tropical Breakfast Smoothie is just what you need! Packed with nutrients and natural sweetness from fresh fruits, this smoothie is not only delicious but also aligns perfectly with a paleo diet. Let's dive into how you can whip up this delightful drink in just a few simple steps.
- For a creamier texture, you can add a tablespoon of coconut milk or almond milk.
- To keep the smoothie cold without diluting the flavor, use frozen fruits or add a few ice cubes.
- Feel free to adjust the fruit proportions based on your taste preferences.
- Add a scoop of your favorite paleo-friendly protein powder to make it a more filling breakfast option.
- Blend until you reach a smooth consistency to ensure all ingredients are well combined.
Your Paleo Tropical Breakfast Smoothie is now ready to enjoy. This smoothie is not only a burst of tropical flavors but also a powerhouse of nutrients to kickstart your day. Whether you're rushing out the door in the morning or enjoying a leisurely breakfast at home, this smoothie is a perfect choice. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 830 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 3.38g | 2% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 7g | 18% |
Sugar 50g | 51% |
Fat | |
Fat 1.38g | 2% |
Saturated 0.27g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 36mg | 6% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.16mg | 14% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 140mg | 160% |
Vitamin E 1.80mg | 12% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 1.12mg | 10% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 80mg | 7% |
Potassium, K 990mg | 29% |
Selenium, Se 1.65ug | 3% |
Sodium, Na 11mg | 1% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 760g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Seasoned to perfection with just a dash of salt and pepper, it's a healthy and flavorful addition to any meal.
06 Mar 2025This easy and nutritious rye hummus sandwich makes for a perfect lunch or snack option.
16 Feb 2025Ready in no time, yet bursting with gourmet flair.
05 Apr 2025This easy recipe combines whole-wheat pasta with creamy avocado, fresh spinach, basil, garlic, and crunchy pecans, all seasoned with lemon juice, salt, and pepper for a flavorful meal.
17 Feb 2025