High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Goat cheese and herb omelet

A creamy goat cheese and herb omelet, perfect for breakfast.

14 Nov 2025

Meatballs with couscous

Savory lamb meatballs served over lemony couscous.

04 Feb 2026

Fish cakes with cucumber salad

Enjoy crispy fish cakes with a refreshing cucumber salad.

05 Feb 2026

Spaghetti with fried capers and smoked salmon

Quick spaghetti with crispy capers and smoked salmon.

18 Feb 2026

Easy spinach and ricotta pies

Flaky puff pastry filled with spinach, feta, and ricotta.

22 Nov 2025

Garlic chicken skewers

Grilled garlic chicken skewers served with cucumber salad.

27 Nov 2025

Spicy pork & olive empanadas

Delicious spicy pork empanadas with a fresh salad.

03 Jan 2026

Poached chicken with baby vegetables

Tender poached chicken served with colourful baby vegetables.

18 Nov 2025

Strawberry banana protein power shake

A nutritious strawberry banana shake for breakfast or recovery.

01 Feb 2026

Bacon-beef burgers with pickles, onions and tomatoes

Juicy Bacon-beef burgers topped with pickles, onions, and tomatoes.

02 Dec 2025

Broccoli and asparagus frittata with lentils and hazelnuts

A wholesome frittata with broccoli, asparagus, lentils, and hazelnuts.

01 Feb 2026

Tuna salad wrap

Quick and healthy Tuna Salad Wrap with fresh veggies and tuna.

25 Nov 2025

Easy baked turkey meatballs

Healthy and simple baked turkey meatballs with veggies.

13 Feb 2026

Chicken bacon florentine fettuccine

A creamy Chicken Bacon Florentine Fettuccine with spinach and tomatoes.

18 Jan 2026

Lemony lentil and greens soup

A vibrant lemony lentil and greens soup that's vegan and hearty.

01 Dec 2025

Pesto chicken kyiv

A gourmet twist on Chicken Kyiv with pesto filling.

18 Dec 2025

Baby potato and bacon frittatas with red onion marmalade

Savory baby potato and bacon frittatas with red onion marmalade.

30 Dec 2025

Summer beef casserole

A hearty Summer Beef Casserole with fresh vegetables and herbs.

18 Jan 2026

Roasted pumpkin and chicken salad

A tasty roasted pumpkin and chicken salad with maple and walnuts.

25 Nov 2025

Beef and mushroom bolognese

Hearty beef and mushroom bolognese, perfect for any meal.

12 Feb 2026

Seasoned chicken with rosemary potatoes

A delicious chicken dish with rosemary potatoes and spinach.

13 Feb 2026

Easy sweet potato and chicken salad

A nutritious sweet potato and chicken salad with arugula.

04 Jan 2026

Frosty fruity almond and yogurt smoothie

A refreshing almond and yogurt smoothie packed with fruits and spinach.

26 Nov 2025

Strawberry almond protein power smoothie

A nutritious smoothie with strawberries, almond butter, and protein powder.

26 Jan 2026