High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chicken and spinach salad

A refreshing Chicken and Spinach Salad with grilled chicken and parmesan.

07 Jan 2026

Peanut butter and honey oatmeal

Creamy peanut butter and honey oatmeal for a nutritious breakfast.

07 Feb 2026

Chicken and cabbage stir fry

Quick chicken and cabbage stir fry served over rice.

16 Feb 2026

Easy lamb flatbread

Enjoy delicious Easy Lamb Flatbread with spiced lamb and feta.

09 Feb 2026

Hot smoked salmon pasta

Creamy hot smoked salmon pasta with spinach and dill.

26 Dec 2025

Butterflied chicken with pistachio butter

Juicy butterflied chicken topped with nutty pistachio butter.

14 Nov 2025

Honey sesame chicken

Sweet and savory honey sesame chicken, perfect for dinner.

01 Dec 2025

One-pan lemon and chicken potato bake

Easy one-pan lemon and chicken potato bake with vibrant flavours.

24 Feb 2026

Chicken cacciatore

Hearty Chicken Cacciatore simmered in wine and sauce.

17 Nov 2025

Beef and potato curry

A hearty beef and potato curry served over rice.

03 Jan 2026

Steamed salmon with tarragon vinaigrette

Steamed salmon with a tangy tarragon vinaigrette for a healthy meal.

29 Dec 2025

Lamb burgers

Delicious lamb burgers served in pita with fresh toppings.

10 Feb 2026

Quick mediterranean bolognaise

Delicious Quick Mediterranean Bolognese with fresh herbs and meat.

17 Feb 2026

Easy seafood curry

Quick and creamy seafood curry with coconut milk and spices.

13 Dec 2025

Eggplant parmesan with basil and mozzarella

Classic Eggplant Parmesan with mozzarella and fresh basil.

08 Dec 2025

Tilapia with lemon and spices

Spicy lemon tilapia, quick and perfect for weeknight dinners.

21 Nov 2025

Coconut blueberry protein shake

A nutritious Coconut Blueberry Protein Shake for energy and flavor.

07 Feb 2026

Peach and cream protein shake

A refreshing peach and cream protein shake for post-workout recovery.

11 Dec 2025

Campanelle with mozzarella and spinach

Delicious campanelle pasta with mozzarella, spinach, and lemon.

23 Jan 2026

Bacon and egg grilled cheese sandwiches

A delicious Bacon and Egg Grilled Cheese sandwich for brunch.

03 Jan 2026

Keto-friendly shiitake mushroom and beef meatloaf

Delicious keto shiitake mushroom and beef meatloaf.

16 Feb 2026

Teriyaki glazed salmon with white rice and parsley

Baked teriyaki salmon served with white rice and parsley.

30 Jan 2026

Chicken salad with bacon and raisins

A delicious chicken salad with bacon and sweet raisins.

03 Feb 2026

Citrus broiled salmon

Zesty citrus broiled salmon with orange and onion marinade.

09 Feb 2026