High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Oven-baked fish 'n' chips

Enjoy healthier oven-baked fish 'n' chips with crispy potatoes.

30 Jan 2026

Chicken with roasted vegetable couscous

Enjoy chicken with roasted vegetables over fluffy couscous.

19 Dec 2025

Teriyaki chicken and vegetable stir-fry

Quick and delicious Teriyaki chicken stir-fry with mixed vegetables.

01 Feb 2026

Mushroom stuffed chicken breasts

Savory mushroom stuffed chicken breasts baked to perfection.

18 Jan 2026

Basil-lemon chicken with garlic and red pepper

Quick and flavorful basil-lemon chicken with garlic and red pepper.

21 Dec 2025

Chocolate banana protein pancakes with candies and maple syrup

Savour chocolate banana protein pancakes drizzled with maple syrup.

15 Nov 2025

Baked salmon with tomatoes and shallots

Easy baked salmon with tomatoes and shallots for a healthy meal.

04 Feb 2026

Chicken meatloaf with white wine and vegetables

Moist chicken meatloaf with white wine and vegetables.

09 Feb 2026

Slow cooker blue cheese chicken and rice

Creamy slow cooker blue cheese chicken served with fluffy rice.

16 Dec 2025

Scrambled eggs with bacon and avocado

A quick and hearty breakfast of scrambled eggs, bacon, and avocado.

20 Dec 2025

Bbq chicken salad

Grilled chicken and sweet corn atop a fresh vegetable salad.

19 Dec 2025

Lemon zest shrimp over spaghetti

Enjoy a bright and zesty shrimp pasta dish ready in no time.

27 Dec 2025

Simple ham and lettuce sandwich

Enjoy a quick and tasty ham and lettuce sandwich on multi-grain bread.

21 Dec 2025

Lamb and pine nut meatballs with parsley salad

Savory lamb meatballs served with fresh parsley salad.

10 Feb 2026

Simple spaghetti bolognaise

Quick and comforting spaghetti bolognaise topped with Parmesan.

28 Jan 2026

Slow cooker sticky cashew nut chicken

Tender slow-cooked chicken thighs with a sweet cashew sauce.

16 Feb 2026

Korean beef and pickled vegetables salad

Enjoy a Korean Beef and Pickled Vegetables Salad bursting with flavor.

07 Dec 2025

Chicken skewers with turmeric rice

Grilled chicken skewers served with fragrant turmeric rice.

02 Feb 2026

Indian chicken curry

A hearty Indian chicken curry with sweet potatoes and green beans.

17 Jan 2026

Curry chicken and tomato pilaf

Savoury curry chicken pilaf with tomatoes and almonds.

15 Jan 2026

Paleo avocado tuna salad with lemon, onion and spices

Quick and nutritious Paleo avocado tuna salad recipe.

20 Jan 2026

Almond mango protein shake

A refreshing Almond Mango Protein Shake packed with protein.

21 Nov 2025

Chicken parmesan with pasta and mozzarella cheese

Classic Chicken Parmesan served over pasta with mozzarella.

14 Jan 2026

Chicken marsala with bacon and mushrooms

Enjoy Chicken Marsala with crispy bacon and mushrooms, easy to make and full of flavor.

21 Nov 2025