High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Shrimps with soba noodles and beans

A refreshing dish of shrimp, soba noodles, and crisp vegetables.

04 Dec 2025

Hainanese chicken rice

Enjoy tender poached chicken with fragrant rice and spicy sauce.

31 Dec 2025

Chicken with potatoes & roasted-garlic dressing

Delicious chicken thighs with roasted potatoes and garlic dressing.

07 Jan 2026

Beer-battered flathead with chips

Enjoy crispy beer-battered flathead with hand-cut chips and herb avocado sauce.

17 Nov 2025

Stroganoff rissoles

Delicious Stroganoff rissoles with creamy yogurt sauce.

05 Jan 2026

Paprika beef skewers

Marinated paprika beef skewers grilled to juicy perfection.

09 Feb 2026

Beef rendang

Slow-cooked beef rendang with rich coconut sauce and spices.

06 Dec 2025

Pork and rice meatball bake

Hearty Pork and Rice Meatball Bake with a rich tomato sauce.

27 Dec 2025

Chicken stroganoff

Creamy chicken stroganoff with mushrooms and garlic.

13 Jan 2026

Barbecued garlic steak with chilean salsa

Juicy grilled steak topped with fresh, zesty Chilean salsa.

24 Dec 2025

Avocado-yogurt chicken salad with lime and onion

Creamy avocado-yogurt chicken salad with lime and onion.

27 Jan 2026

Bacon, banana and peanut butter on whole-wheat bread

A hearty sandwich with bacon, banana, and peanut butter on whole-wheat bread.

28 Dec 2025

Protein-packed honey yogurt delight

A creamy, protein-rich yogurt delight with honey for sweetness.

27 Nov 2025

Mango protein power shake

A creamy, tropical mango protein shake that's quick to prepare.

20 Dec 2025

Balsamic pork chops with feta and cherry tomatoes

Tender pork chops with feta, cherry tomatoes, and balsamic vinegar.

14 Nov 2025

Black bean lentil salad with lime dressing

A protein-packed black bean and lentil salad with zesty lime dressing.

29 Jan 2026

Hawaiian bbq chicken wraps

Enjoy Hawaiian BBQ Chicken Wraps for a quick and tasty meal.

29 Dec 2025

Beef steak filipino style

Enjoy Beef Steak Filipino-style (Bistek) with rich, tangy flavors.

12 Nov 2025

Roasted butter chicken

A rich and creamy roasted butter chicken served with rice and cucumber salad.

19 Nov 2025

Grilled salmon nigiri

Grilled salmon nigiri with seasoned rice and marinated salmon.

06 Dec 2025

Chicken and spring onion pie

A comforting chicken and spring onion pie in creamy mustard sauce.

11 Dec 2025

Paprika chicken

Delicious paprika chicken simmered in a rich, creamy sauce.

28 Dec 2025

Spiced keftedes with horiatiki

Enjoy spiced lamb meatballs with a fresh Greek salad.

19 Nov 2025

Teriyaki chicken & vegetable skewers

Grilled teriyaki chicken and veggies on skewers served with rice.

24 Jan 2026